Wed 1st Jul 2020 at 11:00am by Pikelet

Run > General

  • Time
    1:24:56
  • Miles
    9.73
  • Min/mi
    8:44
  • Pacing
    0%
  • WAVA
    61.46
  • Stride(cm)
    106
  • Cals
    832
  • Cadence
    174
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1149
  • Asc(m)
    223
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 123/138bpm 89cal 85/90rpm 6.63/0mph
2) 1m - 8:38(8:38/m) 128/144bpm 86cal 87/90rpm 6.95/0mph
3) 1m - 9:00(9:00/m) 137/148bpm 97cal 87/91rpm 6.66/0mph
4) 1m - 8:38(8:38/m) 133/142bpm 86cal 87/89rpm 6.96/0mph
5) 1m - 8:42(8:42/m) 133/147bpm 86cal 87/93rpm 6.89/0mph
6) 1m - 8:46(8:46/m) 135/155bpm 85cal 87/91rpm 6.84/0mph
7) 1m - 8:41(8:41/m) 138/164bpm 81cal 87/91rpm 6.91/0mph
8) 1m - 8:44(8:44/m) 144/154bpm 100cal 88/91rpm 6.87/0mph
9) 1m - 8:44(8:44/m) 136/156bpm 78cal 88/93rpm 6.87/0mph
10) 0.53m - 4:23(8:12/m) 141/155bpm 44cal 88/92rpm 7.31/0mph
9:03 8:38 9:00 8:38 8:42 8:46 8:41 8:44 8:44 4:23

Pace

31% 53% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:11 119 68-137 1092 171 164-180 5/16
1.00 8:57 4:22 8:44 124 117-131 1083 170 162-176 0/38
1.50 14:26 5:29 +1:10 10:58 123 88-144 1349 173 168-178 10/31
2.00 19:31 5:05 +46 10:09 129 103-143 1310 175 172-180 2/8
2.50 23:50 4:19 8:37 145 141-148 1249 174 170-178 12/7
3.00 32:40 8:51 +4:09 17:41 124 78-146 2193 175 164-182 8/5
3.50 39:52 7:12 +2:47 14:23 131 104-141 1885 174 170-178 6/7
4.00 44:07 4:15 8:29 130 107-138 1103 175 172-178 6/6
4.50 53:19 9:12 +4:49 18:25 125 74-147 2302 175 164-186 5/5
5.00 57:54 4:35 +17 9:11 134 128-138 1230 175 172-180 7/5
5.50 1:04:30 6:36 +2:22 13:12 128 96-142 1690 175 170-180 5/13
6.00 1:09:19 4:49 +17 9:38 135 119-155 1301 175 166-182 13/3
6.50 1:14:21 5:02 +33 10:03 145 128-157 1458 174 166-178 31/7
7.00 1:22:37 8:16 +4:08 16:31 128 83-164 2115 175 168-180 14/18
7.50 1:27:13 4:36 +5 9:13 142 132-147 1308 175 172-182 16/4
8.00 1:32:11 4:58 +39 9:57 146 131-154 1452 177 174-182 22/4
8.50 1:43:06 10:54 +6:46 21:49 126 74-153 2748 176 170-186 14/12
9.00 1:49:11 6:05 +1:31 12:10 142 130-156 1728 176 164-186 29/11
9.50 1:53:38 4:28 +24 8:55 141 124-153 1258 175 172-180 6/17
9.55 1:54:03 25 9:08 154 153-155 1407 177 176-178 2/0

Heart

132/164max
  • Show Beats/Mile

Elevation

Asc 223m, Range 87m, Flat prediction 1:10:12
Elevation Graph
Biggest Climbs (m) Min/mi
33 6.5% 21:44
24 7.5% 41:06
23 7.0% 15:51
19 2.6% 10:22
See your biggest climbs

Cadence

174 (186 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 47.28% More
800m 4:05 8:12 50.58% More
1km 5:12 8:23 51.61% More
Mile 8:38 8:38 52.99% More
5k 33:24 10:45 47.82% More
5 miles 57:44 11:33 45.14% More
10k 1:11:38 11:32 45.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 60.01
5km 25:19 8:09 63.09
5M 41:56 8:23 62.14
10km 52:48 8:30 61.79
10M 1:27:26 8:45 61.40
Half 1:56:25 8:53 60.18
20M 3:02:18 9:07 60.38
Mara 4:02:42 9:16 60.00
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