Wed 1st Jul 2020 at 11:00am by Pikelet
Run > General
-
Time
1:24:56
-
Miles
9.73
-
Min/mi
8:44
-
Pacing
0%
-
WAVA
61.46
-
Stride(cm)
106
-
Cals
832
-
Cadence
174
-
BPM
132
-
%MHR
76.9
-
B/mi
1149
-
Asc(m)
223
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 123/138bpm 89cal 85/90rpm 6.63/0mph
2) 1m - 8:38(8:38/m) 128/144bpm 86cal 87/90rpm 6.95/0mph
3) 1m - 9:00(9:00/m) 137/148bpm 97cal 87/91rpm 6.66/0mph
4) 1m - 8:38(8:38/m) 133/142bpm 86cal 87/89rpm 6.96/0mph
5) 1m - 8:42(8:42/m) 133/147bpm 86cal 87/93rpm 6.89/0mph
6) 1m - 8:46(8:46/m) 135/155bpm 85cal 87/91rpm 6.84/0mph
7) 1m - 8:41(8:41/m) 138/164bpm 81cal 87/91rpm 6.91/0mph
8) 1m - 8:44(8:44/m) 144/154bpm 100cal 88/91rpm 6.87/0mph
9) 1m - 8:44(8:44/m) 136/156bpm 78cal 88/93rpm 6.87/0mph
10) 0.53m - 4:23(8:12/m) 141/155bpm 44cal 88/92rpm 7.31/0mph
9:03 8:38 9:00 8:38 8:42 8:46 8:41 8:44 8:44 4:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:35 |
4:35 |
9:11 |
119 68-137 |
1092 |
171 164-180 |
5/16 |
1.00 |
8:57 |
4:22 |
8:44 |
124 117-131 |
1083 |
170 162-176 |
0/38 |
1.50 |
14:26 |
5:29 +1:10
|
10:58 |
123 88-144 |
1349 |
173 168-178 |
10/31 |
2.00 |
19:31 |
5:05 +46
|
10:09 |
129 103-143 |
1310 |
175 172-180 |
2/8 |
2.50 |
23:50 |
4:19 |
8:37 |
145 141-148 |
1249 |
174 170-178 |
12/7 |
3.00 |
32:40 |
8:51 +4:09
|
17:41 |
124 78-146 |
2193 |
175 164-182 |
8/5 |
3.50 |
39:52 |
7:12 +2:47
|
14:23 |
131 104-141 |
1885 |
174 170-178 |
6/7 |
4.00 |
44:07 |
4:15 |
8:29 |
130 107-138 |
1103 |
175 172-178 |
6/6 |
4.50 |
53:19 |
9:12 +4:49
|
18:25 |
125 74-147 |
2302 |
175 164-186 |
5/5 |
5.00 |
57:54 |
4:35 +17
|
9:11 |
134 128-138 |
1230 |
175 172-180 |
7/5 |
5.50 |
1:04:30 |
6:36 +2:22
|
13:12 |
128 96-142 |
1690 |
175 170-180 |
5/13 |
6.00 |
1:09:19 |
4:49 +17
|
9:38 |
135 119-155 |
1301 |
175 166-182 |
13/3 |
6.50 |
1:14:21 |
5:02 +33
|
10:03 |
145 128-157 |
1458 |
174 166-178 |
31/7 |
7.00 |
1:22:37 |
8:16 +4:08
|
16:31 |
128 83-164 |
2115 |
175 168-180 |
14/18 |
7.50 |
1:27:13 |
4:36 +5
|
9:13 |
142 132-147 |
1308 |
175 172-182 |
16/4 |
8.00 |
1:32:11 |
4:58 +39
|
9:57 |
146 131-154 |
1452 |
177 174-182 |
22/4 |
8.50 |
1:43:06 |
10:54 +6:46
|
21:49 |
126 74-153 |
2748 |
176 170-186 |
14/12 |
9.00 |
1:49:11 |
6:05 +1:31
|
12:10 |
142 130-156 |
1728 |
176 164-186 |
29/11 |
9.50 |
1:53:38 |
4:28 +24
|
8:55 |
141 124-153 |
1258 |
175 172-180 |
6/17 |
9.55 |
1:54:03 |
25 |
9:08 |
154 153-155 |
1407 |
177 176-178 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
47.28% |
More |
800m |
4:05 |
8:12 |
50.58% |
More |
1km |
5:12 |
8:23 |
51.61% |
More |
Mile |
8:38 |
8:38 |
52.99% |
More |
5k |
33:24 |
10:45 |
47.82% |
More |
5 miles |
57:44 |
11:33 |
45.14% |
More |
10k |
1:11:38 |
11:32 |
45.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
60.01 |
5km |
25:19 |
8:09 |
63.09 |
5M |
41:56 |
8:23 |
62.14 |
10km |
52:48 |
8:30 |
61.79 |
10M |
1:27:26 |
8:45 |
61.40 |
Half |
1:56:25 |
8:53 |
60.18 |
20M |
3:02:18 |
9:07 |
60.38 |
Mara |
4:02:42 |
9:16 |
60.00 |
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