Wed 1st Jul 2020 at 11:00am by jennywren
Walk > General
- warm
-
Time
1:11:20
-
Miles
4.12
-
Min/mi
17:19
-
Stride(cm)
76
-
Cals
396
-
Cadence
122
-
BPM
98
-
%MHR
57.6
-
B/mi
1695
-
Asc(m)
38
-
Surface
Mixed
Notes & Comments
1 comments
17:02 17:19 17:30 17:23 2:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:16 |
2:16 |
18:09 |
87 75-94 |
1579 |
122 116-126 |
1/0 |
0.25 |
4:21 |
2:05 |
16:39 |
92 90-96 |
1532 |
123 120-128 |
0/1 |
0.38 |
6:29 |
2:08 |
17:01 |
110 90-125 |
1872 |
122 122-122 |
0/1 |
0.50 |
8:42 |
2:13 |
17:45 |
105 102-108 |
1863 |
123 122-128 |
1/1 |
0.63 |
10:45 |
2:03 |
16:24 |
104 96-109 |
1705 |
123 122-128 |
0/0 |
0.75 |
12:46 |
2:01 |
16:07 |
101 98-104 |
1628 |
122 122-126 |
1/1 |
0.88 |
14:54 |
2:08 |
17:05 |
101 97-103 |
1725 |
122 118-122 |
0/1 |
1.00 |
17:04 |
2:10 |
17:19 |
100 97-103 |
1732 |
122 118-128 |
0/4 |
1.13 |
19:15 |
2:11 |
17:28 |
101 99-102 |
1764 |
121 102-128 |
2/0 |
1.25 |
21:24 |
2:10 |
17:17 |
98 92-102 |
1694 |
122 118-122 |
1/1 |
1.38 |
23:38 |
2:14 |
17:51 |
98 94-102 |
1749 |
122 122-126 |
0/0 |
1.50 |
25:46 |
2:08 |
17:01 |
96 94-98 |
1634 |
121 114-122 |
1/1 |
1.63 |
27:52 |
2:06 |
16:48 |
97 94-101 |
1629 |
122 116-122 |
2/1 |
1.75 |
30:04 |
2:13 |
17:40 |
109 96-117 |
1926 |
121 114-122 |
1/5 |
1.88 |
32:14 |
2:10 |
17:17 |
104 102-106 |
1798 |
122 122-124 |
3/1 |
2.00 |
34:24 |
2:10 |
17:21 |
102 100-104 |
1769 |
122 122-122 |
1/1 |
2.13 |
36:39 |
2:15 |
18:03 |
93 73-107 |
1678 |
121 110-122 |
3/2 |
2.25 |
38:50 |
2:11 |
17:28 |
94 91-96 |
1642 |
122 122-128 |
3/0 |
2.38 |
40:59 |
2:09 |
17:10 |
93 90-95 |
1597 |
122 122-124 |
0/3 |
2.50 |
43:17 |
2:18 |
18:21 |
93 88-97 |
1706 |
121 108-122 |
4/0 |
2.63 |
45:27 |
2:11 |
17:24 |
92 88-97 |
1601 |
123 122-128 |
0/3 |
2.75 |
47:32 |
2:04 |
16:34 |
94 91-97 |
1558 |
122 122-126 |
2/0 |
2.88 |
49:44 |
2:13 |
17:42 |
94 92-98 |
1664 |
122 120-126 |
0/1 |
3.00 |
51:54 |
2:10 |
17:18 |
96 93-99 |
1660 |
122 122-124 |
1/3 |
3.13 |
54:02 |
2:08 |
17:01 |
101 90-113 |
1718 |
122 120-122 |
1/1 |
3.25 |
56:11 |
2:10 |
17:17 |
100 98-102 |
1729 |
122 122-128 |
0/0 |
3.38 |
58:16 |
2:04 |
16:36 |
99 98-101 |
1643 |
122 122-122 |
0/1 |
3.50 |
1:00:21 |
2:05 |
16:41 |
100 97-107 |
1668 |
122 122-122 |
2/0 |
3.63 |
1:02:29 |
2:08 |
17:05 |
96 91-106 |
1640 |
122 118-122 |
2/1 |
3.75 |
1:04:47 |
2:18 |
18:27 |
96 93-100 |
1772 |
122 120-122 |
1/1 |
3.88 |
1:07:05 |
2:17 |
18:18 |
99 96-101 |
1812 |
122 122-122 |
1/1 |
4.00 |
1:09:19 |
2:14 |
17:51 |
97 94-100 |
1732 |
122 122-124 |
1/1 |
4.12 |
1:13:07 |
3:48 |
32:55 |
89 63-100 |
2930 |
122 122-122 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:08 |
More |
800m |
8:16 |
16:37 |
More |
1km |
10:19 |
16:37 |
More |
Mile |
16:53 |
16:53 |
More |
5k |
53:29 |
17:13 |
More |
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