Wed 1st Jul 2020 at 11:00am by jennywren

Walk > General

  • warm
  • Time
    1:11:20
  • Miles
    4.12
  • Min/mi
    17:19
  • Stride(cm)
    76
  • Cals
    396
  • Cadence
    122
  • BPM
    98
  • %MHR
    57.6
  • B/mi
    1695
  • Asc(m)
    38
  • Surface
    Mixed

Notes & Comments

1 comments

17:02 17:19 17:30 17:23 2:06
Autumnleaves
Nicely done

Pace

2% 15% 63% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:09 87 75-94 1579 122 116-126 1/0
0.25 4:21 2:05 16:39 92 90-96 1532 123 120-128 0/1
0.38 6:29 2:08 17:01 110 90-125 1872 122 122-122 0/1
0.50 8:42 2:13 17:45 105 102-108 1863 123 122-128 1/1
0.63 10:45 2:03 16:24 104 96-109 1705 123 122-128 0/0
0.75 12:46 2:01 16:07 101 98-104 1628 122 122-126 1/1
0.88 14:54 2:08 17:05 101 97-103 1725 122 118-122 0/1
1.00 17:04 2:10 17:19 100 97-103 1732 122 118-128 0/4
1.13 19:15 2:11 17:28 101 99-102 1764 121 102-128 2/0
1.25 21:24 2:10 17:17 98 92-102 1694 122 118-122 1/1
1.38 23:38 2:14 17:51 98 94-102 1749 122 122-126 0/0
1.50 25:46 2:08 17:01 96 94-98 1634 121 114-122 1/1
1.63 27:52 2:06 16:48 97 94-101 1629 122 116-122 2/1
1.75 30:04 2:13 17:40 109 96-117 1926 121 114-122 1/5
1.88 32:14 2:10 17:17 104 102-106 1798 122 122-124 3/1
2.00 34:24 2:10 17:21 102 100-104 1769 122 122-122 1/1
2.13 36:39 2:15 18:03 93 73-107 1678 121 110-122 3/2
2.25 38:50 2:11 17:28 94 91-96 1642 122 122-128 3/0
2.38 40:59 2:09 17:10 93 90-95 1597 122 122-124 0/3
2.50 43:17 2:18 18:21 93 88-97 1706 121 108-122 4/0
2.63 45:27 2:11 17:24 92 88-97 1601 123 122-128 0/3
2.75 47:32 2:04 16:34 94 91-97 1558 122 122-126 2/0
2.88 49:44 2:13 17:42 94 92-98 1664 122 120-126 0/1
3.00 51:54 2:10 17:18 96 93-99 1660 122 122-124 1/3
3.13 54:02 2:08 17:01 101 90-113 1718 122 120-122 1/1
3.25 56:11 2:10 17:17 100 98-102 1729 122 122-128 0/0
3.38 58:16 2:04 16:36 99 98-101 1643 122 122-122 0/1
3.50 1:00:21 2:05 16:41 100 97-107 1668 122 122-122 2/0
3.63 1:02:29 2:08 17:05 96 91-106 1640 122 118-122 2/1
3.75 1:04:47 2:18 18:27 96 93-100 1772 122 120-122 1/1
3.88 1:07:05 2:17 18:18 99 96-101 1812 122 122-122 1/1
4.00 1:09:19 2:14 17:51 97 94-100 1732 122 122-124 1/1
4.12 1:13:07 3:48 32:55 89 63-100 2930 122 122-122 0/1

Heart

98/125max
  • Show Beats/Mile

Elevation

Asc 38m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:08 More
800m 8:16 16:37 More
1km 10:19 16:37 More
Mile 16:53 16:53 More
5k 53:29 17:13 More

Predictions

Dist Time Per Mile
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