Wed 1st Jul 2020 at 11:00am by Flatlander

Bike > General

breezy

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Time
1:09:19
Miles
14.24
Mph
12.3
FBI
61.89
Cals
432
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Very breezy ride after Pilates.

1) 1m - 5:42(5:42/m) 25cal 10.53/11.84mph
2) 1m - 5:13(5:13/m) 29cal 11.49/14.37mph
3) 1m - 5:10(5:10/m) 31cal 11.62/16.5mph
4) 1m - 4:52(4:52/m) 31cal 12.33/16.67mph
5) 1m - 4:27(4:27/m) 35cal 13.48/19.32mph
6) 1m - 4:46(4:46/m) 32cal 12.6/16.62mph
7) 1m - 4:52(4:52/m) 32cal 12.34/17.27mph
8) 1m - 4:21(4:21/m) 32cal 13.77/18.32mph
9) 1m - 4:46(4:46/m) 31cal 12.61/15.44mph
10) 1m - 5:54(5:54/m) 31cal 10.18/15.91mph
11) 1m - 5:33(5:33/m) 28cal 10.8/13.95mph
12) 1m - 4:48(4:48/m) 30cal 12.49/16.2mph
13) 1m - 4:14(4:14/m) 34cal 14.18/20.54mph
14) 1m - 4:28(4:28/m) 31cal 13.42/19.99mph
15) 0.24m - 1:13(5:53/m) 10.21/10.7mph

5:42 5:13 5:10 4:52 4:27 4:46 4:52 4:21 4:46 5:54 5:33 4:48 4:14 4:28 1:13

Pace

19%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:58	2:58	10.13	4/4
1.00	5:42	2:44	10.96	0/4
1.50	8:11	2:29	12.08	1/2
2.00	10:56	2:45	10.94	10/0
2.50	13:22	2:27	12.26	4/7
3.00	16:05	2:42	11.10	6/2
3.50	18:22	2:17	13.12	4/5
4.00	20:57	2:35	11.59	5/0
4.50	23:11	2:14	13.39	0/10
5.00	25:24	2:13	13.52	1/3
5.50	27:31	2:07	14.21	1/2
6.00	30:10	2:39	11.34	4/1
6.50	32:39	2:30	12.04	0/2
7.00	35:01	2:21	12.72	4/4
7.50	37:22	2:21 +21	12.75	1/3
8.00	39:44	2:22	12.65	2/4
8.50	42:10	2:26	12.31	1/1
9.00	44:30	2:19	12.93	4/3
9.50	48:38	4:09 +1:18	7.24	3/2
10.00	1:03:19	14:41 +11:37	2.04	1/7
10.50	1:06:26	3:07 +29	9.63	5/3
11.00	1:09:29	3:03 +8	9.85	5/1
11.50	1:12:35	3:06 +21	9.65	7/1
12.00	1:14:38	2:03	14.59	1/8
12.50	1:17:40	3:01 +53	9.92	5/0
13.00	1:19:46	2:06	14.30	5/3
13.50	1:22:07	2:21 +28	12.73	1/9
14.00	1:24:52	2:45 +9	10.92	3/3
14.03	1:25:05	13	9.48	0/1

Elevation

Asc 97m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.1%	9.6
13 1.3%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:52	3:45	More
1km	2:23	3:49	More
Mile	4:14	4:14	More
5k	14:26	4:39	More
5 miles	23:32	4:42	More
10k	29:22	4:44	More
10 miles	1:02:56	6:18	More
Half	1:19:34	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	47:39	4:46
20km	1:00:00	4:50
15 miles	1:13:15	4:53
20 miles	1:39:22	4:58
40km	2:05:06	5:02
25 miles	2:05:52	5:02
42km	2:11:44	5:03
50 miles	4:22:26	5:15
56 miles	4:55:56	5:17
100 miles	9:07:10	5:28
112 miles	10:17:00	5:31

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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