Wed 1st Jul 2020 at 12:00pm by hellen

Run > Intervals
  • Time
    25:34
  • Miles
    3.63
  • Min/mi
    7:03
  • Pacing
    83%
  • WAVA
    73.23
  • Stride(cm)
    120
  • Cals
    320
  • Cadence
    191
  • BPM
    176
  • %MHR
    102.3
  • B/mi
    1239
  • Surface
    Road

Notes & Comments

6x3min windy, av 6.33
===
1) 0m - 3(/m) 125/125bpm
2) 0.46m - 3:00(6:31/m) 168/182bpm 35cal
3) 0.17m - 1:30(8:37/m) 170/182bpm 18cal
4) 0.46m - 3:00(6:30/m) 179/185bpm 38cal
5) 0.17m - 1:30(8:42/m) 174/185bpm 18cal
6) 0.47m - 3:00(6:21/m) 181/186bpm 39cal
7) 0.18m - 1:30(8:27/m) 178/186bpm 19cal
8) 0.45m - 3:00(6:37/m) 180/184bpm 39cal
9) 0.17m - 1:30(8:40/m) 177/184bpm 19cal
10) 0.47m - 3:00(6:25/m) 181/186bpm 39cal
11) 0.18m - 1:30(8:28/m) 169/186bpm 18cal
12) 0.43m - 3:00(6:57/m) 178/184bpm 38cal
13) 0.01m - 2(3:51/m) 184/184bpm
3 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 2

Pace

2% 10% 14% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 28 28 7:29 128 122-141 957 195 188-198
0.13 54 26 6:55 159 144-174 1099 195 194-196
0.19 1:18 24 6:26 175 174-176 1127 196 196-196
0.25 1:42 24 6:22 177 174-179 1126 195 194-196
0.31 2:06 24 6:27 180 179-181 1160 196 194-198
0.38 2:29 23 6:09 180 179-181 1107 195 194-196
0.44 2:53 24 6:17 180 179-182 1130 198 196-198
0.50 3:19 27 7:06 180 178-182 1277 193 184-198
0.56 3:52 33 8:50 172 167-178 1519 181 180-184
0.63 4:26 34 9:03 163 160-165 1475 181 176-184
0.69 4:53 26 6:59 166 161-172 1159 190 182-196
0.75 5:17 25 6:32 176 174-178 1150 195 192-196
0.81 5:43 26 6:52 179 178-179 1228 194 192-196
0.88 6:08 25 6:43 181 178-182 1216 194 194-194
0.94 6:32 24 6:23 183 182-183 1170 195 194-196
1.00 6:55 23 6:13 183 182-183 1137 195 192-196
1.06 7:19 24 6:23 184 183-185 1174 196 194-198
1.13 7:45 26 6:48 184 183-185 1251 193 182-198
1.19 8:17 32 8:30 176 174-182 1497 181 180-182
1.25 8:52 35 9:18 170 167-173 1582 181 176-182
1.31 9:20 28 7:30 169 166-172 1269 188 182-194
1.38 9:45 25 6:39 177 173-180 1177 195 194-196
1.44 10:09 24 6:27 181 180-182 1166 196 196-196
1.50 10:33 24 6:27 183 182-183 1180 194 194-196
1.56 10:56 23 6:13 183 182-183 1136 195 194-196
1.63 11:20 23 6:14 184 183-184 1147 197 196-198
1.69 11:42 23 6:04 185 184-186 1123 199 198-200
1.75 12:05 23 6:00 185 185-186 1110 199 196-200
1.81 12:37 32 8:37 182 179-185 1569 183 178-198
1.88 13:09 31 8:21 174 171-180 1452 181 180-182
1.94 13:39 31 8:14 169 169-170 1393 183 180-190
2.00 14:04 25 6:38 175 171-179 1162 194 190-196
2.06 14:30 25 6:46 180 179-181 1219 194 192-196
2.13 14:55 25 6:42 181 180-181 1214 192 190-192
2.19 15:21 26 6:54 182 181-182 1256 191 190-192
2.25 15:45 25 6:32 183 183-184 1196 195 192-196
2.31 16:09 24 6:16 183 183-184 1148 195 192-196
2.38 16:32 24 6:17 184 183-184 1156 196 196-196
2.44 17:02 30 7:59 183 182-184 1460 184 180-198
2.50 17:36 34 9:03 175 170-181 1585 179 170-182
2.56 18:09 32 8:37 169 169-172 1457 182 180-192
2.63 18:34 26 6:49 174 173-176 1186 193 192-196
2.69 18:59 25 6:39 179 177-180 1191 194 192-194
2.75 19:23 24 6:29 181 180-182 1174 194 192-196
2.81 19:47 24 6:23 182 181-182 1162 193 192-194
2.88 20:11 24 6:18 183 181-185 1152 196 196-198
2.94 20:34 23 6:08 185 183-186 1136 198 196-200
3.00 20:57 23 6:07 186 185-186 1137 198 196-202
3.06 21:48 51 +23 13:33 176 169-186 2384 185 178-200
3.13 22:22 34 9:05 165 163-169 1498 182 178-184
3.19 22:54 32 8:29 167 165-168 1418 183 182-184
3.25 23:20 27 7:08 170 168-173 1214 189 182-192
3.31 23:48 28 7:31 176 174-178 1322 191 190-194
3.38 24:16 27 7:20 178 178-180 1304 191 190-192
3.44 24:43 27 7:18 180 179-180 1315 190 188-192
3.50 25:09 26 6:55 181 180-181 1252 191 190-194
3.56 25:33 24 6:17 182 181-182 1144 195 194-196
3.63 25:56 23 6:11 183 182-184 1133 198 196-198

Heart

176/186max
  • Show Beats/Mile

Cadence

191 (202 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 191 3.6 25:32 7:09
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -
Pause 1.5 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 61.81% More
800m 3:11 6:24 64.92% More
1km 4:15 6:50 63.24% More
Mile 6:47 6:47 67.32% More
5k 22:11 7:08 72.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 74.73
5km 21:31 6:56 74.23
5M 36:29 7:18 71.43
10km 46:26 7:28 70.26
10M 1:18:45 7:53 68.17
Half 1:46:17 8:07 65.92
20M 2:50:00 8:30 64.74
Mara 3:49:25 8:45 63.47
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