Wed 1st Jul 2020 at 11:00am by HappyG(rrr)

Run > General
  • Time
    39:22
  • Miles
    4.28
  • Min/mi
    9:12
  • Pacing
    89%
  • WAVA
    52.02
  • Stride(cm)
    103
  • Cals
    523
  • Cadence
    170
  • BPM
    156
  • %MHR
    80.8
  • B/mi
    1435
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1 comments
Lunch time run in the rain. I don't really mind rain. But the crotch high grass made for a bit of an unpleasant start to the run, where I was more soaked in the midrif than I was above! Found a good way to extend. Stopped to walk last 0.25 mile to get the extra WSW points. I'll call it sensible cooling down!

30 squares? Gets me back to 44-50 down? Still 2 owned but chance of a couple more if I focus! :-) G

Split Summary
===
1) 1m - 9:27(9:27/m) 143/155bpm 112cal 6.35/7.68mph
2) 1m - 8:46(8:46/m) 155/169bpm 117cal 6.85/7.89mph
3) 1m - 8:50(8:50/m) 165/173bpm 125cal 6.79/7.97mph
4) 1m - 9:34(9:34/m) 160/169bpm 131cal 6.27/7.16mph
5) 0.28m - 2:45(9:41/m) 161/169bpm 38cal 6.19/6.87mph
9:27 8:46 8:50 9:34 2:45
Corrah
Good work :)
Pin Map
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0mi in 0

Pace

22% 30% 38% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 127 103-136 1275 168 158-176 3/2
0.25 2:22 1:07 8:56 139 131-148 1242 164 154-170 2/1
0.38 3:39 1:17 10:16 145 140-150 1489 169 160-196 2/1
0.50 4:56 1:16 10:11 147 142-151 1496 169 160-176 0/3
0.63 6:13 1:17 10:19 140 135-148 1445 169 162-174 3/3
0.75 7:19 1:06 8:51 148 141-154 1309 169 160-174 0/8
0.88 8:23 1:04 8:32 150 147-155 1279 171 160-178 0/9
1.00 9:27 1:03 8:28 152 147-155 1286 173 166-176 0/4
1.13 10:29 1:03 8:21 150 139-158 1251 170 166-174 0/5
1.25 11:33 1:03 8:26 147 142-153 1240 172 168-176 0/4
1.38 12:37 1:04 8:34 152 148-157 1302 172 170-176 0/5
1.50 13:45 1:08 9:08 158 155-160 1443 173 168-178 2/4
1.63 15:02 1:17 10:12 158 154-160 1613 172 168-176 3/4
1.75 16:08 1:06 8:51 151 144-158 1336 179 174-184 3/1
1.88 17:08 1:00 7:57 163 156-169 1297 176 168-182 3/0
2.00 18:12 1:04 8:35 160 155-168 1374 175 168-184 1/2
2.13 19:19 1:07 8:54 162 158-168 1443 172 162-178 0/4
2.25 20:24 1:05 8:39 165 159-169 1427 174 166-178 0/6
2.38 21:34 1:10 9:17 162 158-166 1503 170 164-186 0/4
2.50 22:38 1:05 8:37 164 160-167 1414 172 168-176 2/0
2.63 23:50 1:12 9:34 161 156-168 1539 172 166-176 2/1
2.75 24:56 1:06 8:45 171 168-173 1496 169 166-172 1/1
2.88 25:59 1:04 8:28 170 165-173 1440 172 166-178 2/0
3.00 27:02 1:03 8:26 166 163-170 1401 174 170-180 1/3
3.13 28:11 1:09 9:09 163 159-166 1490 173 168-182 5/0
3.25 29:15 1:04 8:35 164 159-169 1408 167 156-180 2/1
3.38 30:27 1:12 9:33 160 157-168 1527 167 162-174 5/0
3.50 31:38 1:11 9:27 158 155-162 1492 169 162-182 6/0
3.63 32:51 1:13 9:44 161 159-163 1567 167 160-172 7/0
3.75 34:04 1:13 9:43 157 154-160 1526 168 160-172 6/0
3.88 35:22 1:18 10:28 157 153-162 1643 168 158-174 9/0
4.00 36:37 1:14 9:55 160 153-166 1586 169 158-176 5/0
4.13 37:53 1:17 10:12 158 152-162 1612 169 158-176 4/0
4.25 39:01 1:08 9:00 163 159-169 1467 168 162-174 1/2
4.28 39:22 21 10:48 166 164-168 1792 170 166-172 0/0

Heart

156/173max
  • Show Beats/Mile

Elevation

Asc 85m, Range 54m, Flat prediction 38:41
Elevation Graph
Biggest Climbs (m) Min/mi
51 2.8% 9:39
See your biggest climbs

Cadence

170 (196 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 170 4.3 39:15 9:10
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 41.74% More
800m 4:07 8:17 47.50% More
1km 5:14 8:26 48.60% More
Mile 8:39 8:39 50.06% More
5k 27:37 8:53 53.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 57.06
5km 27:23 8:49 53.78
5M 46:57 9:23 51.09
10km 1:00:03 9:40 49.90
10M 1:42:57 10:18 48.12
Half 2:19:48 10:40 46.53
20M 3:45:47 11:17 45.65
Mara 5:06:35 11:42 44.83
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