Wed 1st Jul 2020 at 11:00am by WayOfTheDodo

Run > General

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Time
47:32
Miles
4.82
Min/mi
9:52
Pacing
79%
WAVA
51.60
Stride(cm)
90
Cals
511
Cadence
182
BPM
130
%MHR
73.7
B/mi
1286
Asc(m)
133
Hillscore
7
Surface
Road

Notes & Comments

Easy run

Split Summary
===
1) 4.02m - 40:00(9:57/m) 129/147bpm 423cal 6.03/7.99mph
2) 0.8m - 7:32(9:25/m) 138/146bpm 88cal 6.37/7.35mph

40:00 7:32

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	123 77-133	1206	183 82-190	2/10
0.50	5:07	2:40	10:39	127 119-138	1353	184 180-188	17/2
0.75	7:33	2:26	9:45	133 128-139	1297	186 180-190	10/1
1.00	9:46	2:13	8:53	130 126-138	1156	189 188-192	1/6
1.25	12:03	2:16	9:04	134 125-140	1215	189 184-192	8/2
1.50	14:16	2:14	8:56	132 122-137	1178	186 180-192	2/6
1.75	16:26	2:10	8:40	118 112-123	1022	185 180-190	0/23
2.00	18:42	2:16	9:03	130 122-136	1176	185 180-190	5/5
2.25	21:13	2:31	10:03	134 127-141	1347	183 164-188	11/0
2.50	24:33	3:20	13:20	125 107-137	1666	163 106-188	9/8
2.75	28:14	3:41	14:45	110 100-122	1622	167 80-186	2/16
3.00	31:05	2:51	11:23	131 116-147	1491	177 92-192	17/2
3.25	33:22	2:17	9:08	138 130-147	1259	182 134-194	6/6
3.50	35:30	2:09	8:34	131 124-137	1122	186 182-190	3/15
3.75	37:40	2:09	8:37	139 135-142	1199	187 184-190	6/7
4.00	39:51	2:11	8:45	141 138-144	1234	187 184-194	8/3
4.25	42:06	2:15	9:02	140 137-142	1264	186 182-188	7/3
4.50	44:35	2:29	9:56	137 133-142	1361	181 136-190	7/2
4.75	46:54	2:18	9:14	137 130-146	1264	185 174-188	8/8
4.82	47:33	39	9:45	136 133-138	1327	182 130-190	2/1

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 35m, Flat prediction 46:01

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.4%	11:31
19 3.5%	11:40
16 6.0%	11:00
16 2.2%	9:40
See your biggest climbs

Cadence

182 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	184	4.7	44:49	9:31
Walk	4.8	131	0.1	2:16	21:33
Still	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.56%	More
800m	4:12	8:28	49.22%	More
1km	5:17	8:29	51.13%	More
Mile	8:36	8:36	53.23%	More
5k	30:56	9:57	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.36
5km	29:28	9:29	52.95
5M	49:28	9:54	51.51
10km	1:02:40	10:05	50.84
10M	1:45:11	10:31	50.15
Half	2:21:06	10:46	49.12
20M	3:43:37	11:11	49.12
Mara	5:00:00	11:27	48.82

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