Wed 1st Jul 2020 at 11:00am by WayOfTheDodo

Cross > Other

  • Time
    5:08
  • Miles
    0.08
  • Min/mi
    1:04:10
  • Cals
    36
  • Cadence
    98
  • BPM
    103
  • %MHR
    58
  • B/mi
    6583
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Warm up

Split Summary
===
1) 0.08m - 5:08(1:08:13/m) 101/135bpm 36cal 47/111rpm 0.88/2.98mph
5:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:24 4:24 1:10:19 106 73-135 7453 89 52-204 2/2
0.08 5:08 44 53:38 82 78-86 4398 133 102-180 0/1

Heart

103/135max
  • Show Beats/Mile

Elevation

Asc 3m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

98 (204 max)
Cadence Chart
Cadence Bands
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