Wed 1st Jul 2020 at 11:00am by sallykate

Walk > General

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Time
45:14
Miles
2.76
Min/mi
16:23
Stride(cm)
78
Cals
202
Cadence
126
BPM
107
%MHR
62.8
B/mi
1761
Asc(m)
62
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 10:12(10:12/km) 98/112bpm 42cal 63/68rpm 5.88/6.89kmph
2) 1km - 10:11(10:11/km) 104/148bpm 44cal 63/65rpm 5.89/6.75kmph
3) 1km - 10:05(10:05/km) 108/115bpm 43cal 63/66rpm 5.95/6.28kmph
4) 1km - 10:15(10:15/km) 111/126bpm 47cal 63/66rpm 5.86/6.92kmph
5) 0.45km - 4:31(10:08/km) 120/131bpm 26cal 63/64rpm 5.93/6.08kmph

10:12 10:11 10:05 10:15 4:31

Corrah

Pin Map

0mi in 0

Pace

10%

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:37	94 90-98	1563	127 118-128	0/5
0.25	4:02	1:57	15:39	99 95-104	1549	127 124-132	3/2
0.38	7:15	3:13 +1:06	25:42	94 85-101	2416	126 118-130	1/3
0.50	10:01	2:46 +42	22:12	96 80-107	2131	128 124-134	3/1
0.63	12:01	2:00	15:57	105 100-112	1674	127 124-130	2/1
0.75	14:00	1:59	15:52	104 101-105	1649	128 126-130	3/2
0.88	16:05	2:05	16:39	104 100-109	1731	125 118-128	2/2
1.00	18:14	2:09	17:14	106 103-112	1826	127 124-130	3/2
1.13	20:19	2:05	16:37	117 99-147	1944	126 124-130	1/3
1.25	22:36	2:18 +17	18:22	102 99-105	1874	124 118-128	2/2
1.38	24:38	2:02	16:16	108 104-114	1756	126 124-128	2/3
1.50	26:42	2:04	16:28	107 105-113	1763	126 124-128	6/0
1.63	28:41	1:59	15:54	111 107-115	1765	127 122-132	2/1
1.75	30:41	2:00	16:01	107 105-110	1714	126 124-128	2/8
1.88	32:45	2:04	16:33	105 102-106	1738	125 118-128	1/3
2.00	34:49	2:03	16:27	104 102-107	1711	125 120-130	0/4
2.13	36:48	2:00	15:56	109 104-113	1737	127 124-130	3/7
2.25	42:50	6:01 +3:59	48:12	116 106-126	5591	125 118-130	3/2
2.38	45:15	2:25 +20	19:22	112 109-115	2169	127 118-132	5/0
2.50	47:20	2:05	16:39	118 116-121	1965	126 124-128	4/1
2.63	49:24	2:04	16:34	118 115-120	1955	126 124-128	5/3
2.75	51:25	2:01	16:08	122 115-130	1968	125 122-128	2/2
2.76	52:14	49 +36	1:05:46	119 117-121	7826	128 128-128	1/0

Heart

107/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	8:00	16:05	More
1km	10:01	16:08	More
Mile	16:22	16:22	More

Predictions

Dist	Time	Per Mile

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