Wed 1st Jul 2020 at 8:00am by john_n

Run > General

  • Time
    1:18:44
  • Miles
    8.63
  • Min/mi
    9:07
  • Pacing
    91%
  • WAVA
    53.88
  • Stride(cm)
    96
  • Cals
    930
  • Cadence
    184
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1272
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 129/142bpm 114cal 6.07/6.66mph
2) 1m - 9:04(9:04/m) 136/146bpm 110cal 6.61/7.06mph
3) 1m - 8:31(8:31/m) 141/148bpm 108cal 7.05/7.43mph
4) 1m - 9:26(9:26/m) 142/149bpm 118cal 6.36/6.93mph
5) 1m - 8:35(8:35/m) 141/146bpm 102cal 6.99/7.26mph
6) 1m - 9:02(9:02/m) 145/165bpm 111cal 6.65/7.33mph
7) 1m - 9:28(9:28/m) 146/162bpm 115cal 6.34/6.91mph
8) 1m - 9:13(9:13/m) 142/150bpm 100cal 6.51/6.91mph
9) 0.63m - 5:33(8:47/m) 140/154bpm 52cal 6.84/7.33mph
9:53 9:04 8:31 9:26 8:35 9:02 9:28 9:13 5:33

Pace

5% 33% 52% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:05 108 67-129 1197 176 168-182 12/1
0.50 5:10 2:24 9:35 132 126-138 1266 182 178-184 9/1
0.75 7:36 2:26 9:45 136 132-139 1326 183 182-186 8/0
1.00 9:53 2:17 9:08 137 132-142 1252 182 180-186 5/4
1.25 12:14 2:21 9:22 138 125-146 1294 182 178-186 13/6
1.50 14:36 2:22 9:30 135 133-141 1282 183 182-184 2/2
1.75 16:45 2:08 8:34 134 129-139 1148 183 180-186 3/4
2.00 18:58 2:13 8:52 138 132-141 1223 184 180-186 4/3
2.25 21:11 2:13 8:51 139 136-143 1230 183 180-186 2/6
2.50 23:15 2:05 8:19 141 138-144 1172 183 182-184 0/14
2.75 25:20 2:05 8:20 142 140-144 1183 183 180-188 0/13
3.00 27:28 2:08 8:31 143 140-147 1219 184 180-186 0/9
3.25 29:43 2:15 9:00 142 134-146 1278 185 182-186 3/1
3.50 32:07 2:24 9:35 142 137-147 1362 184 182-186 11/1
3.75 34:31 2:24 9:36 143 135-148 1372 183 182-184 10/1
4.00 36:55 2:24 9:34 142 139-145 1360 183 180-186 11/0
4.25 39:18 2:23 +8 9:34 142 140-145 1357 184 182-188 3/3
4.50 41:25 2:07 8:29 143 140-145 1212 184 182-186 3/8
4.75 43:33 2:08 8:32 140 137-142 1195 185 180-188 2/5
5.00 45:37 2:04 8:17 141 138-146 1168 185 182-186 1/12
5.25 47:44 2:07 8:26 142 139-145 1198 186 184-188 1/12
5.50 49:51 2:07 8:28 144 139-151 1218 186 184-188 1/5
5.75 52:11 2:20 9:22 149 144-164 1395 185 182-188 7/3
6.00 54:39 2:28 9:50 145 142-148 1427 183 180-184 9/0
6.25 57:13 2:34 10:18 151 142-162 1555 182 180-186 16/0
6.50 59:36 2:23 9:32 144 139-146 1372 184 182-186 9/1
6.75 1:01:51 2:15 8:58 144 139-146 1292 184 184-186 1/2
7.00 1:04:06 2:15 9:02 145 140-150 1309 185 180-188 3/3
7.25 1:06:22 2:16 9:05 144 141-147 1307 185 182-186 3/2
7.50 1:08:37 2:15 9:00 142 140-143 1278 183 182-186 1/4
7.75 1:11:09 2:31 10:06 143 139-148 1443 184 182-186 10/10
8.00 1:13:20 2:11 8:43 140 130-148 1221 186 184-188 0/8
8.25 1:15:27 2:07 8:28 139 135-142 1178 187 186-188 0/7
8.50 1:17:35 2:09 8:35 142 137-154 1218 185 184-188 1/10
8.63 1:18:54 1:19 9:51 139 131-146 1368 188 184-206 1/10

Heart

139/164max
  • Show Beats/Mile

Elevation

Asc 0m, Range 45m, Flat prediction 1:15:59
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.8% 9:44
40 1.9% 9:27
27 2.7% 10:07
14 2.0% 9:17
See your biggest climbs

Cadence

184 (206 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 40.97% More
800m 4:06 8:14 47.74% More
1km 5:09 8:18 49.40% More
Mile 8:22 8:22 51.75% More
5k 27:24 8:49 53.75% More
5 miles 44:31 8:54 53.88% More
10k 56:02 9:01 53.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 53.97
5km 26:40 8:35 55.22
5M 44:09 8:50 54.33
10km 55:35 8:57 53.91
10M 1:32:03 9:12 53.81
Half 2:02:33 9:21 53.07
20M 3:11:54 9:36 53.71
Mara 4:15:30 9:45 53.79

Bespoke Fields

Notes
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