Wed 1st Jul 2020 at 8:00am by john_n
Run > General
-
Time
1:18:44
-
Miles
8.63
-
Min/mi
9:07
-
Pacing
91%
-
WAVA
53.88
-
Stride(cm)
96
-
Cals
930
-
Cadence
184
-
BPM
139
-
%MHR
81.5
-
B/mi
1272
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 129/142bpm 114cal 6.07/6.66mph
2) 1m - 9:04(9:04/m) 136/146bpm 110cal 6.61/7.06mph
3) 1m - 8:31(8:31/m) 141/148bpm 108cal 7.05/7.43mph
4) 1m - 9:26(9:26/m) 142/149bpm 118cal 6.36/6.93mph
5) 1m - 8:35(8:35/m) 141/146bpm 102cal 6.99/7.26mph
6) 1m - 9:02(9:02/m) 145/165bpm 111cal 6.65/7.33mph
7) 1m - 9:28(9:28/m) 146/162bpm 115cal 6.34/6.91mph
8) 1m - 9:13(9:13/m) 142/150bpm 100cal 6.51/6.91mph
9) 0.63m - 5:33(8:47/m) 140/154bpm 52cal 6.84/7.33mph
9:53 9:04 8:31 9:26 8:35 9:02 9:28 9:13 5:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:05 |
108 67-129 |
1197 |
176 168-182 |
12/1 |
0.50 |
5:10 |
2:24 |
9:35 |
132 126-138 |
1266 |
182 178-184 |
9/1 |
0.75 |
7:36 |
2:26 |
9:45 |
136 132-139 |
1326 |
183 182-186 |
8/0 |
1.00 |
9:53 |
2:17 |
9:08 |
137 132-142 |
1252 |
182 180-186 |
5/4 |
1.25 |
12:14 |
2:21 |
9:22 |
138 125-146 |
1294 |
182 178-186 |
13/6 |
1.50 |
14:36 |
2:22 |
9:30 |
135 133-141 |
1282 |
183 182-184 |
2/2 |
1.75 |
16:45 |
2:08 |
8:34 |
134 129-139 |
1148 |
183 180-186 |
3/4 |
2.00 |
18:58 |
2:13 |
8:52 |
138 132-141 |
1223 |
184 180-186 |
4/3 |
2.25 |
21:11 |
2:13 |
8:51 |
139 136-143 |
1230 |
183 180-186 |
2/6 |
2.50 |
23:15 |
2:05 |
8:19 |
141 138-144 |
1172 |
183 182-184 |
0/14 |
2.75 |
25:20 |
2:05 |
8:20 |
142 140-144 |
1183 |
183 180-188 |
0/13 |
3.00 |
27:28 |
2:08 |
8:31 |
143 140-147 |
1219 |
184 180-186 |
0/9 |
3.25 |
29:43 |
2:15 |
9:00 |
142 134-146 |
1278 |
185 182-186 |
3/1 |
3.50 |
32:07 |
2:24 |
9:35 |
142 137-147 |
1362 |
184 182-186 |
11/1 |
3.75 |
34:31 |
2:24 |
9:36 |
143 135-148 |
1372 |
183 182-184 |
10/1 |
4.00 |
36:55 |
2:24 |
9:34 |
142 139-145 |
1360 |
183 180-186 |
11/0 |
4.25 |
39:18 |
2:23 +8
|
9:34 |
142 140-145 |
1357 |
184 182-188 |
3/3 |
4.50 |
41:25 |
2:07 |
8:29 |
143 140-145 |
1212 |
184 182-186 |
3/8 |
4.75 |
43:33 |
2:08 |
8:32 |
140 137-142 |
1195 |
185 180-188 |
2/5 |
5.00 |
45:37 |
2:04 |
8:17 |
141 138-146 |
1168 |
185 182-186 |
1/12 |
5.25 |
47:44 |
2:07 |
8:26 |
142 139-145 |
1198 |
186 184-188 |
1/12 |
5.50 |
49:51 |
2:07 |
8:28 |
144 139-151 |
1218 |
186 184-188 |
1/5 |
5.75 |
52:11 |
2:20 |
9:22 |
149 144-164 |
1395 |
185 182-188 |
7/3 |
6.00 |
54:39 |
2:28 |
9:50 |
145 142-148 |
1427 |
183 180-184 |
9/0 |
6.25 |
57:13 |
2:34 |
10:18 |
151 142-162 |
1555 |
182 180-186 |
16/0 |
6.50 |
59:36 |
2:23 |
9:32 |
144 139-146 |
1372 |
184 182-186 |
9/1 |
6.75 |
1:01:51 |
2:15 |
8:58 |
144 139-146 |
1292 |
184 184-186 |
1/2 |
7.00 |
1:04:06 |
2:15 |
9:02 |
145 140-150 |
1309 |
185 180-188 |
3/3 |
7.25 |
1:06:22 |
2:16 |
9:05 |
144 141-147 |
1307 |
185 182-186 |
3/2 |
7.50 |
1:08:37 |
2:15 |
9:00 |
142 140-143 |
1278 |
183 182-186 |
1/4 |
7.75 |
1:11:09 |
2:31 |
10:06 |
143 139-148 |
1443 |
184 182-186 |
10/10 |
8.00 |
1:13:20 |
2:11 |
8:43 |
140 130-148 |
1221 |
186 184-188 |
0/8 |
8.25 |
1:15:27 |
2:07 |
8:28 |
139 135-142 |
1178 |
187 186-188 |
0/7 |
8.50 |
1:17:35 |
2:09 |
8:35 |
142 137-154 |
1218 |
185 184-188 |
1/10 |
8.63 |
1:18:54 |
1:19 |
9:51 |
139 131-146 |
1368 |
188 184-206 |
1/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
40.97% |
More |
800m |
4:06 |
8:14 |
47.74% |
More |
1km |
5:09 |
8:18 |
49.40% |
More |
Mile |
8:22 |
8:22 |
51.75% |
More |
5k |
27:24 |
8:49 |
53.75% |
More |
5 miles |
44:31 |
8:54 |
53.88% |
More |
10k |
56:02 |
9:01 |
53.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
53.97 |
5km |
26:40 |
8:35 |
55.22 |
5M |
44:09 |
8:50 |
54.33 |
10km |
55:35 |
8:57 |
53.91 |
10M |
1:32:03 |
9:12 |
53.81 |
Half |
2:02:33 |
9:21 |
53.07 |
20M |
3:11:54 |
9:36 |
53.71 |
Mara |
4:15:30 |
9:45 |
53.79 |
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