Wed 1st Jul 2020 at 12:00pm by hellen

Run > Warm Up

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Time
14:13
Miles
1.60
Min/mi
8:53
Pacing
97%
WAVA
54.87
Stride(cm)
100
Cals
152
Cadence
182
BPM
148
%MHR
86.1
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 147/161bpm 94cal
2) 0.6m - 5:20(8:49/m) 153/163bpm 58cal

8:54 5:20

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:02	115 102-132	1038	174 122-184
0.13	1:08	34	8:59	140 132-146	1258	181 180-184
0.19	1:39	31	8:19	146 145-147	1215	182 180-184
0.25	2:12	33	8:47	146 142-148	1282	182 180-184
0.31	2:47	35	9:18	143 141-146	1329	182 182-184
0.38	3:19	32	8:35	147 145-148	1263	183 182-184
0.44	3:52	33	8:51	148 147-149	1309	182 182-184
0.50	4:26	34	9:00	147 146-149	1323	183 182-184
0.56	4:59	33	8:45	148 147-149	1296	184 182-186
0.63	5:31	33	8:43	149 145-151	1298	185 184-186
0.69	6:05	34	9:07	147 145-149	1341	183 182-186
0.75	6:38	33	8:41	152 151-154	1319	184 182-184
0.81	7:12	34	9:06	157 154-159	1427	183 182-186
0.88	7:47	35	9:26	159 158-160	1501	182 180-184
0.94	8:20	33	8:44	160 160-161	1397	181 180-184
1.00	8:53	33	8:49	160 158-161	1412	181 180-182
1.06	9:25	32	8:25	155 152-157	1305	181 178-182
1.13	9:57	32	8:28	151 150-151	1279	181 180-182
1.19	10:31	34	9:03	150 148-150	1358	181 178-184
1.25	11:05	35	9:15	154 151-158	1426	182 180-184
1.31	11:39	34	9:00	157 155-160	1412	182 180-186
1.38	12:14	35	9:19	161 160-161	1500	182 178-184
1.44	12:46	32	8:35	155 150-160	1332	180 180-182
1.50	13:19	33	8:46	148 147-150	1297	181 178-182
1.56	13:51	32	8:32	148 146-149	1262	182 180-184
1.60	14:13	22	8:57	152 151-154	1359	185 182-186

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	1.6	14:11	8:52
Walk	0.2	122	0	2	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	44.13%	More
800m	4:21	8:45	47.43%	More
1km	5:28	8:48	49.13%	More
Mile	8:49	8:49	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.20
5km	29:42	9:34	53.77
5M	50:22	10:04	51.74
10km	1:04:07	10:19	50.88
10M	1:48:44	10:52	49.37
Half	2:26:44	11:12	47.75
20M	3:54:43	11:44	46.89
Mara	5:16:46	12:05	45.97

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