Wed 1st Jul 2020 at 9:00am by Velociraptor

Bike > Road Biking

Amazing

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Time
2:23:16
Miles
30.19
Mph
12.6
FBI
68.30
Cals
577
Watts
70
Cadence
67
BPM
120
%MHR
64
B/mi
571
Asc(m)
412
Hillscore
32
Surface
Road

Notes & Comments

2 comments

Fancied a bike ride instead of a run. Kept adding bits on because I didn't want to stop. And because I didn't want to finish with 29.9X miles.
Went along one closed road and through one red light.
No more training league updates, I think I'm sorted now.

2:23:16

	Corrah Great, well done
	TBR (TheBeardRunner) Great mileage

Pin Map

0mi in 0

Pace

12%

15%

26%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:38	5:38	10.64	118 89-133	666	62 2-85	65 1-167	14/8
2.00	9:44	4:06	14.66	124 106-136	507	63 55-76	82 28-150	8/5
3.00	14:57	5:13	11.49	133 106-148	695	71 12-88	88 1-202	28/8
4.00	20:06	5:09	11.67	131 103-146	674	77 8-92	86 6-198	24/7
5.00	23:36	3:30	17.15	115 105-134	402	61 9-91	49 1-144	2/30
6.00	27:39	4:03	14.80	127 105-142	515	65 9-85	81 10-179	6/21
7.00	31:24	3:45	16.00	118 108-141	443	71 8-112	55 3-120	0/23
8.00	36:41	5:17	11.36	133 107-156	702	72 43-101	85 1-182	23/17
9.00	41:06	4:25	13.58	115 93-136	508	66 2-88	66 1-190	3/22
10.00	46:34	5:28	10.97	126 100-150	689	71 50-97	74 1-237	18/8
11.00	50:51	4:17	14.03	110 84-130	470	64 4-102	62 1-192	3/23
12.00	56:17	5:26	11.04	128 101-153	696	71 5-92	82 1-184	25/11
13.00	1:01:38	5:21	11.21	122 105-146	653	69 11-101	75 1-182	19/5
14.00	1:05:58	4:21	13.81	109 86-130	474	64 2-87	67 1-166	5/23
15.00	1:10:24	4:25	13.57	116 99-140	513	69 53-95	70 13-155	2/13
16.00	1:15:01	4:37	12.99	113 95-125	522	71 51-89	60 3-150	6/11
17.00	1:19:10	4:09	14.43	113 95-122	470	66 53-79	56 4-119	3/11
18.00	1:23:45	4:35	13.08	114 103-127	523	71 35-94	51 1-144	2/3
19.00	1:29:21	5:35	10.74	120 100-156	670	72 48-99	66 1-174	17/2
20.00	1:35:00	5:40	10.60	122 103-155	691	72 44-97	63 2-154	32/1
21.00	1:39:27	4:27	13.49	114 101-136	507	71 49-98	63 2-198	8/4
22.00	1:44:55	5:28	10.98	121 107-136	661	70 14-90	70 3-158	20/1
23.00	1:48:53	3:58	15.13	116 102-142	460	64 14-80	71 1-176	4/20
24.00	1:53:49	4:56	12.16	122 95-144	602	72 2-94	70 1-168	18/18
25.00	1:57:37	3:48	15.80	111 92-135	421	63 5-82	66 1-167	4/27
26.00	2:04:53	7:17	8.24	133 113-148	968	68 45-90	93 22-185	49/0
27.00	2:10:09	5:16	11.40	124 100-149	653	67 7-89	71 1-187	25/15
28.00	2:13:56	3:47	15.86	114 96-133	431	55 5-82	41 1-127	2/12
29.00	2:17:22	3:25	17.52	109 97-129	373	59 4-83	49 1-174	2/36
30.00	2:22:19	4:57	12.10	116 94-139	575	57 7-81	71 1-178	10/11
30.19	2:23:16	57	12.18	109 96-127	537	52 9-81	38 1-95	1/1

Heart

120/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 412m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
80 4.2%	8.4
44 3.8%	9.7
34 1.9%	11.7
24 1.7%	10.4
23 5.2%	9.9
23 2.6%	11.9
See your biggest climbs

Power

70W (237 max)

Power Graph

Power Bands

Cadence

67 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:23	2:47	More
1km	1:48	2:53	More
Mile	3:12	3:12	More
5k	11:44	3:46	More
5 miles	20:49	4:10	More
10k	26:25	4:15	More
10 miles	44:58	4:30	More
Half	59:31	4:33	More
20 miles	1:33:18	4:40	More
Mara	2:02:56	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	39:02	3:54
20km	50:24	4:03
15 miles	1:02:54	4:12
20 miles	1:28:15	4:25
40km	1:53:58	4:35
25 miles	1:54:45	4:35
42km	2:00:42	4:37
50 miles	4:19:25	5:11
56 miles	4:56:26	5:18
100 miles	9:46:32	5:52
112 miles	11:10:13	5:59

Fetch Miles

4:59	Hayton Road back towards Aspatria.
4:32	Allonby to Hayton turn-off.
3:06	Mostly down from Fletchertown.
5:55	Hayton, the straight-up way.
3:41	A596 west from the Hayton junction.
3:39	From the B5301 to Threapland.
3:22	Threapland down towards Fitz.
5:15	The Yearngill road.

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