Wed 1st Jul 2020 at 11:00am by kevin scott

Run > General

Follow User
0 👍

Time
3:03
Miles
0.41
Min/mi
7:26
WAVA
51.25
Stride(cm)
122
Cals
47
Cadence
181
BPM
156
%MHR
91.4
B/mi
1163
Surface
Road

1:46 400m

Notes & Comments

Split Summary
===
1) 0.41m - 3:03(7:23/m) 156/193bpm 47cal 91/93rpm 8.13/0mph

3:03

Pin Map

0mi in 0

Pace

15%

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:43	126 87-153	1098	180 180-184
0.13	1:00	27	7:14	176 153-191	1274	180 180-182
0.19	1:26	26	6:56	170 164-174	1178	181 178-186
0.25	1:53	27	7:17	166 161-170	1210	179 178-180
0.31	2:20	27	7:12	157 156-158	1131	182 178-184
0.38	2:47	27	7:06	161 159-162	1143	183 180-184
0.41	3:04	17	7:22	160 159-160	1179	180 178-182

Heart

156/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.4	3:04	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.20
5km	25:04	8:04	57.82
5M	41:07	8:13	57.38
10km	51:32	8:18	57.17
10M	1:24:32	8:27	57.60
Half	1:51:56	8:33	57.11
20M	2:53:49	8:41	58.27
Mara	3:50:10	8:47	58.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry