Wed 1st Jul 2020 at 10:00am by Lesley C

Walk > General

drizzle

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Time
1:14:12
Miles
3.46
Min/mi
21:27
Stride(cm)
64
Cals
328
Cadence
118
BPM
115
%MHR
67.5
B/mi
2477
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 21:20(21:20/m) 113/127bpm 108cal 1/61rpm
2) 1m - 19:15(19:15/m) 123/133bpm 95cal 1/62rpm
3) 1m - 18:57(18:57/m) 122/129bpm 80cal 2/64rpm
4) 0.46m - 14:40(31:38/m) 103/123bpm 45cal 3/66rpm

21:20 19:15 18:57 14:40

Pace

14%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:49	2:49	22:30	109 102-119	2453	1/1
0.25	8:29	5:41 +3:23	45:24	112 106-119	5086	3/0
0.38	11:06	2:37	20:56	114 105-120	2386	3/0
0.50	14:29	3:22	26:58	110 96-121	2966	2/1
0.63	17:10	2:42	21:33	118 113-123	2543	0/5
0.75	19:46	2:35	20:42	120 114-127	2485	0/4
0.88	22:22	2:36	20:51	113 90-124	2356	1/3
1.00	24:44	2:22	18:58	103 94-116	1954	0/3
1.13	27:02	2:18	18:26	115 109-118	2120	4/2
1.25	29:34	2:31	20:12	122 118-127	2464	6/0
1.38	32:06	2:33	20:20	121 117-126	2461	1/0
1.50	34:24	2:18	18:23	128 124-133	2354	0/2
1.63	36:45	2:21	18:45	128 124-132	2401	1/0
1.75	39:19	2:34	20:31	126 122-133	2586	3/3
1.88	41:36	2:17	18:14	126 122-130	2298	0/1
2.00	43:58	2:22	18:57	122 118-125	2312	2/0
2.13	46:18	2:20	18:41	121 117-126	2261	0/1
2.25	48:40	2:22	18:57	124 119-129	2349	0/6
2.38	51:12	2:32	20:15	123 116-129	2492	1/3
2.50	53:37	2:24	19:16	121 117-124	2331	2/0
2.63	55:54	2:18	18:21	123 121-129	2258	1/2
2.75	58:12	2:17	18:20	122 116-128	2236	2/2
2.88	1:00:35	2:24	19:10	119 113-124	2281	4/0
3.00	1:02:55	2:20	18:38	123 117-127	2291	7/2
3.13	1:05:30	2:34	20:36	111 104-120	2286	0/3
3.25	1:13:29	7:59	1:03:52	93 73-119	5940	3/1
3.38	1:15:53	2:24	19:15	115 105-122	2213	1/1
3.46	1:17:35	1:42	19:15	115 109-120	2214	1/1

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.8%	22:17
12 1.7%	19:20
11 1.6%	28:33
See your biggest climbs

Cadence

118 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:13	18:32	More
1km	11:36	18:40	More
Mile	18:48	18:48	More
5k	1:04:37	20:48	More

Predictions

Dist	Time	Per Mile

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