Wed 1st Jul 2020 at 11:00am by gadgy
Run > General
-
Time
12:06
-
Miles
1.11
-
Min/mi
10:54
-
Pacing
95%
-
WAVA
45.75
-
Stride(cm)
88
-
Cals
155
-
Cadence
168
-
BPM
162
-
%MHR
89.6
-
B/mi
1769
-
Asc(m)
35
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 162/172bpm 139cal 5.55/0mph
2) 0.11m - 1:17(11:20/m) 166/169bpm 16cal 5.3/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:13 |
157 151-163 |
1918 |
165 164-170 |
2/2 |
0.13 |
1:28 |
42 |
11:13 |
155 151-159 |
1738 |
166 162-170 |
2/1 |
0.19 |
2:10 |
42 |
11:06 |
158 155-162 |
1755 |
167 162-176 |
1/2 |
0.25 |
2:52 |
42 |
11:19 |
159 156-160 |
1799 |
166 164-170 |
1/1 |
0.31 |
3:32 |
40 |
10:41 |
158 156-161 |
1687 |
167 164-174 |
1/2 |
0.38 |
4:09 |
37 |
10:00 |
159 158-161 |
1590 |
169 164-174 |
0/2 |
0.44 |
4:48 |
38 |
10:09 |
162 157-166 |
1643 |
171 164-180 |
1/0 |
0.50 |
5:26 |
38 |
10:14 |
165 162-170 |
1687 |
168 166-170 |
2/0 |
0.56 |
6:07 |
41 |
11:04 |
165 162-168 |
1826 |
166 162-170 |
2/1 |
0.63 |
6:45 |
38 |
10:04 |
164 162-166 |
1651 |
169 168-174 |
3/1 |
0.69 |
7:28 |
43 |
11:31 |
167 162-171 |
1922 |
168 166-174 |
1/0 |
0.75 |
8:09 |
41 |
10:59 |
164 159-168 |
1802 |
170 166-176 |
1/1 |
0.81 |
8:49 |
40 |
10:40 |
160 158-162 |
1707 |
170 162-174 |
1/0 |
0.88 |
9:31 |
42 |
11:05 |
166 163-172 |
1840 |
170 168-174 |
4/0 |
0.94 |
10:09 |
38 |
10:05 |
166 163-168 |
1673 |
169 162-172 |
2/0 |
1.00 |
10:49 |
41 |
10:49 |
165 162-168 |
1785 |
169 168-172 |
4/1 |
1.06 |
11:30 |
41 |
10:53 |
166 163-169 |
1806 |
169 166-174 |
3/0 |
1.11 |
12:04 |
34 |
11:42 |
166 164-167 |
1943 |
167 162-172 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
168 |
1.1 |
12:02 |
10:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
36.37% |
More |
800m |
5:13 |
10:31 |
42.31% |
More |
1km |
6:34 |
10:34 |
43.89% |
More |
Mile |
10:42 |
10:42 |
45.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
45.30 |
5km |
36:01 |
11:36 |
46.48 |
5M |
59:39 |
11:56 |
45.98 |
10km |
1:15:07 |
12:05 |
45.73 |
10M |
2:04:23 |
12:26 |
45.80 |
Half |
2:45:36 |
12:38 |
45.24 |
20M |
4:19:19 |
12:58 |
45.79 |
Mara |
5:45:15 |
13:11 |
45.86 |
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