Wed 1st Jul 2020 at 11:00am by gadgy

Run > General

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Time
12:06
Miles
1.11
Min/mi
10:54
Pacing
95%
WAVA
45.75
Stride(cm)
88
Cals
155
Cadence
168
BPM
162
%MHR
89.6
B/mi
1769
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 162/172bpm 139cal 5.55/0mph
2) 0.11m - 1:17(11:20/m) 166/169bpm 16cal 5.3/0mph

10:49 1:17

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:13	157 151-163	1918	165 164-170	2/2
0.13	1:28	42	11:13	155 151-159	1738	166 162-170	2/1
0.19	2:10	42	11:06	158 155-162	1755	167 162-176	1/2
0.25	2:52	42	11:19	159 156-160	1799	166 164-170	1/1
0.31	3:32	40	10:41	158 156-161	1687	167 164-174	1/2
0.38	4:09	37	10:00	159 158-161	1590	169 164-174	0/2
0.44	4:48	38	10:09	162 157-166	1643	171 164-180	1/0
0.50	5:26	38	10:14	165 162-170	1687	168 166-170	2/0
0.56	6:07	41	11:04	165 162-168	1826	166 162-170	2/1
0.63	6:45	38	10:04	164 162-166	1651	169 168-174	3/1
0.69	7:28	43	11:31	167 162-171	1922	168 166-174	1/0
0.75	8:09	41	10:59	164 159-168	1802	170 166-176	1/1
0.81	8:49	40	10:40	160 158-162	1707	170 162-174	1/0
0.88	9:31	42	11:05	166 163-172	1840	170 168-174	4/0
0.94	10:09	38	10:05	166 163-168	1673	169 162-172	2/0
1.00	10:49	41	10:49	165 162-168	1785	169 168-172	4/1
1.06	11:30	41	10:53	166 163-169	1806	169 166-174	3/0
1.11	12:04	34	11:42	166 164-167	1943	167 162-172	2/0

Heart

162/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 21m, Flat prediction 12:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	10:37
See your biggest climbs

Cadence

168 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	1.1	12:02	10:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	36.37%	More
800m	5:13	10:31	42.31%	More
1km	6:34	10:34	43.89%	More
Mile	10:42	10:42	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	45.30
5km	36:01	11:36	46.48
5M	59:39	11:56	45.98
10km	1:15:07	12:05	45.73
10M	2:04:23	12:26	45.80
Half	2:45:36	12:38	45.24
20M	4:19:19	12:58	45.79
Mara	5:45:15	13:11	45.86

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