Wed 1st Jul 2020 at 10:00am by gadgy

Run > General

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Time
32:18
Miles
3.11
Min/mi
10:23
Pacing
94%
WAVA
51.94
Stride(cm)
91
Cals
400
Cadence
171
BPM
162
%MHR
89.6
B/mi
1685
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 159/170bpm 126cal 5.72/0mph
2) 1m - 10:26(10:26/m) 163/172bpm 130cal 5.75/0mph
3) 1m - 10:13(10:13/m) 164/171bpm 130cal 5.87/0mph
4) 0.11m - 1:09(9:58/m) 165/167bpm 14cal 6.02/0mph

10:29 10:26 10:13 1:09

Pace

22%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	148 146-152	1538	174 166-180	0/6
0.25	2:39	1:21	10:48	154 152-156	1664	174 170-182	0/7
0.38	3:58	1:19	10:29	155 153-158	1625	174 170-180	0/5
0.50	5:09	1:12	9:35	161 157-164	1542	175 172-178	2/2
0.63	6:25	1:16	10:05	164 163-165	1654	174 170-180	1/1
0.75	7:41	1:16	10:04	166 163-170	1672	174 168-182	2/1
0.88	9:03	1:23	11:00	164 161-166	1805	170 162-176	2/2
1.00	10:31	1:28	11:42	161 159-163	1884	168 164-174	1/2
1.13	11:50	1:19	10:33	161 157-163	1697	169 164-180	2/3
1.25	13:09	1:19	10:33	161 159-163	1700	171 166-180	1/2
1.38	14:27	1:18	10:25	165 160-168	1719	171 166-176	2/1
1.50	15:49	1:22	10:54	166 157-172	1810	170 166-178	1/2
1.63	17:08	1:19	10:32	163 159-170	1718	169 166-178	5/1
1.75	18:26	1:17	10:19	164 163-167	1692	171 166-180	1/5
1.88	19:46	1:20	10:43	163 162-165	1746	171 166-180	1/3
2.00	20:57	1:11	9:29	165 162-167	1564	170 166-176	3/1
2.13	22:14	1:17	10:13	165 163-167	1687	170 168-174	3/0
2.25	23:30	1:16	10:08	167 164-171	1693	169 166-174	2/1
2.38	24:47	1:18	10:21	164 159-170	1697	169 166-172	1/3
2.50	26:04	1:17	10:16	167 162-170	1714	170 166-174	2/0
2.63	27:16	1:12	9:38	161 160-164	1550	172 168-178	2/3
2.75	28:36	1:20	10:38	159 154-167	1690	170 166-176	2/2
2.88	29:55	1:19	10:33	164 161-166	1731	169 166-172	2/1
3.00	31:10	1:15	9:59	166 163-171	1659	169 166-174	1/3
3.11	32:16	1:06	9:59	165 156-167	1647	173 168-182	1/1

Heart

162/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 32:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	32:16	10:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	38.40%	More
800m	4:57	9:58	44.64%	More
1km	6:16	10:05	46.01%	More
Mile	10:06	10:06	48.62%	More
5k	32:13	10:22	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	50.59
5km	32:16	10:23	51.88
5M	53:26	10:41	51.33
10km	1:07:16	10:50	51.06
10M	1:51:24	11:08	51.14
Half	2:28:19	11:19	50.52
20M	3:52:15	11:37	51.12
Mara	5:09:14	11:48	51.20

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