Wed 1st Jul 2020 at 11:00am by Homer

Run > General

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Time
23:14
Miles
3.01
Min/mi
7:43
Pacing
93%
WAVA
58.91
Stride(cm)
113
Cals
301
Cadence
185
BPM
151
%MHR
84.8
B/mi
1165
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 141/153bpm 97cal 7.43/8.33mph
2) 1m - 7:43(7:43/m) 155/158bpm 102cal 7.78/8.37mph
3) 1m - 7:25(7:25/m) 161/164bpm 102cal 8.09/8.87mph
4) 0.01m - 2(5:29/m) 162/162bpm 10.94/8.25mph

8:04 7:43 7:25 2

Pace

19%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:56	115 90-129	912	178 176-182	1/0
0.25	2:00	1:01	8:08	132 126-139	1074	179 178-180	0/1
0.38	3:01	1:00	8:01	139 133-147	1113	180 176-184	1/1
0.50	4:02	1:02	8:15	145 142-147	1196	183 182-186	5/0
0.63	5:02	59	7:54	147 142-152	1160	184 182-186	1/2
0.75	6:07	1:06	8:46	148 146-151	1298	184 182-186	0/3
0.88	7:06	59	7:52	149 146-150	1172	185 182-188	1/1
1.00	8:03	57	7:37	150 147-152	1142	185 184-186	2/0
1.13	9:07	1:03	8:26	153 151-155	1290	186 184-188	2/0
1.25	10:06	1:00	7:56	154 152-158	1222	186 184-188	2/1
1.38	11:03	56	7:31	153 151-157	1149	186 184-190	0/4
1.50	11:58	55	7:21	156 153-158	1146	187 186-188	1/1
1.63	12:56	59	7:50	154 152-155	1207	186 184-186	0/0
1.75	13:54	58	7:43	153 151-156	1180	186 184-186	2/0
1.88	14:49	55	7:21	157 156-158	1154	186 184-188	1/3
2.00	15:46	57	7:33	157 156-158	1186	185 182-188	0/0
2.13	16:44	57	7:40	158 157-159	1211	185 182-186	1/3
2.25	17:39	56	7:24	158 157-160	1170	185 184-188	0/2
2.38	18:35	56	7:26	161 160-162	1197	186 182-188	5/0
2.50	19:26	51	6:50	161 160-162	1100	187 184-188	2/2
2.63	20:24	57	7:40	161 160-162	1234	184 180-186	1/4
2.75	21:23	59	7:53	161 159-163	1270	185 182-186	0/2
2.88	22:16	53	7:05	162 160-163	1148	187 186-190	2/0
3.00	23:11	55	7:23	162 162-164	1197	186 184-188	0/2
3.01	23:14	3	7:41	162 162-162	1245	184 184-184	0/0

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 9m, Flat prediction 23:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3	23:14	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.44%	More
800m	3:38	7:18	51.63%	More
1km	4:35	7:22	53.33%	More
Mile	7:25	7:25	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.04
5km	24:03	7:44	58.87
5M	40:33	8:07	56.78
10km	51:28	8:17	55.84
10M	1:26:45	8:41	54.72
Half	1:56:40	8:54	53.40
20M	3:05:36	9:17	53.19
Mara	4:09:37	9:32	52.74

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