Wed 1st Jul 2020 at 11:00am by cguy5

Run > General

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Time
23:21
Miles
1.94
Min/mi
12:02
Pacing
82%
WAVA
36.06
Stride(cm)
78
Cals
148
Cadence
171
BPM
116
%MHR
68
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 117/124bpm 77cal 5.12/7.47mph
2) 0.94m - 11:38(12:22/m) 118/130bpm 71cal 4.85/12.82mph

11:43 11:38

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:42	101 78-122	1283	173 114-188
0.13	1:29	41	10:57	119 117-121	1304	172 168-176
0.19	2:10	41	10:54	111 106-122	1210	172 166-186
0.25	2:56	46	12:15	118 113-121	1445	175 172-176
0.31	3:34	39	10:17	119 118-120	1224	173 166-182
0.38	4:15	41	10:52	119 117-122	1294	175 170-182
0.44	4:51	37	9:44	121 120-122	1178	180 176-184
0.50	5:37	45	12:05	122 122-123	1475	177 168-184
0.56	6:16	40	10:33	122 121-123	1286	171 170-172
0.63	6:58	42	11:12	115 112-118	1288	175 172-178
0.69	7:39	41	10:50	113 109-116	1224	173 170-176
0.75	8:16	37	9:58	117 116-119	1165	175 172-178
0.81	9:12	56	14:57	121 119-122	1808	155 108-186
0.88	9:59	47	12:25	121 119-122	1503	174 160-184
0.94	10:52	53	14:15	112 106-121	1596	181 172-186
1.00	11:43	50	13:27	118 115-120	1587	180 176-182
1.06	12:38	55	14:43	119 116-121	1751	177 174-180
1.13	13:25	47	12:38	110 103-115	1389	182 120-206
1.19	13:49	23	6:13	116 100-122	721	195 192-200
1.25	14:27	38	10:07	122 119-123	1235	191 170-198
1.31	15:11	45	11:57	121 112-129	1446	166 106-180
1.38	16:01	50	13:18	122 113-129	1622	154 104-178
1.44	16:44	43	11:27	106 102-116	1214	166 162-172
1.50	17:36	51	13:41	115 104-125	1574	179 176-182
1.56	18:43	1:07	17:57	119 111-126	2136	148 104-186
1.63	19:35	52	13:57	119 111-127	1660	158 96-184
1.69	20:21	46	12:18	116 106-125	1427	169 110-182
1.75	21:02	41	10:58	123 122-126	1348	177 174-180
1.81	21:46	44	11:39	121 120-123	1410	174 172-176
1.88	22:32	46	12:13	119 117-121	1453	176 168-180
1.94	23:18	47	12:25	114 113-115	1416	172 164-178

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (206 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	176	1.9	21:09	11:24
Walk	9.2	108	0.1	2:09	24:47
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.54%	More
800m	5:17	10:39	34.43%	More
1km	6:45	10:51	35.26%	More
Mile	11:17	11:17	36.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	36.45
5km	39:27	12:42	35.08
5M	1:07:02	13:24	33.54
10km	1:25:23	13:44	32.85
10M	2:25:03	14:30	31.93
Half	3:15:57	14:57	31.01
20M	5:13:55	15:42	30.68
Mara	7:04:04	16:11	30.28

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