Wed 1st Jul 2020 at 10:00am by Darlo

Run > Steady-State

Amazing
breezy

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Time
38:14
Miles
4.09
Min/mi
9:21
Pacing
89%
WAVA
53.74
Stride(cm)
107
Cals
573
Cadence
161
BPM
151
%MHR
83.4
B/mi
1411
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 141/153bpm 124cal
2) 1m - 8:57(8:57/m) 154/158bpm 136cal
3) 1m - 9:27(9:27/m) 158/162bpm 149cal
4) 1m - 9:45(9:45/m) 157/164bpm 151cal
5) 0.09m - 50(9:03/m) 160/162bpm 13cal

barmpton loop

9:16 8:57 9:27 9:45 50

Pace

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	110 78-137	1290	153 98-162	1/1
0.25	2:48	1:21	10:45	140 136-144	1504	159 154-164	2/1
0.38	3:58	1:10	9:18	144 142-147	1340	162 160-166	0/2
0.50	5:04	1:06	8:46	147 146-148	1288	163 160-166	0/2
0.63	6:11	1:07	8:57	148 145-150	1324	164 162-166	0/1
0.75	7:11	1:00	8:00	148 146-150	1183	164 162-166	0/2
0.88	8:10	59	7:53	151 149-153	1189	166 164-166	0/2
1.00	9:15	1:05	8:39	152 151-153	1316	166 164-166	0/3
1.13	10:24	1:09	9:08	152 151-153	1389	165 162-166	1/1
1.25	11:31	1:07	8:58	155 153-157	1389	162 158-164	1/0
1.38	12:38	1:08	9:00	155 154-156	1396	162 160-164	2/0
1.50	13:46	1:08	9:02	157 155-158	1418	164 164-164	1/0
1.63	14:51	1:05	8:40	155 153-158	1344	164 160-170	0/1
1.75	16:00	1:09	9:11	153 151-155	1404	160 158-162	0/4
1.88	17:05	1:05	8:44	153 152-154	1335	163 158-166	0/3
2.00	18:12	1:06	8:50	154 153-156	1361	161 158-164	0/3
2.13	19:20	1:08	9:06	157 154-161	1427	161 158-164	0/1
2.25	20:27	1:07	8:59	156 154-157	1400	161 160-164	1/1
2.38	21:39	1:12	9:37	155 150-159	1489	159 156-162	4/0
2.50	22:51	1:12	9:38	160 159-161	1540	160 158-162	3/0
2.63	24:07	1:15	10:03	161 159-161	1619	159 156-164	2/0
2.75	25:20	1:13	9:42	159 157-160	1541	160 158-164	2/0
2.88	26:30	1:10	9:22	157 155-160	1471	163 160-164	2/0
3.00	27:39	1:09	9:15	156 154-159	1443	160 158-164	1/1
3.13	28:54	1:15	9:58	158 154-159	1573	158 156-160	1/0
3.25	30:08	1:14	9:55	159 158-163	1578	158 158-158	2/0
3.38	31:20	1:11	9:30	159 158-159	1510	159 158-160	2/0
3.50	32:33	1:13	9:45	159 158-160	1551	158 158-160	2/0
3.63	33:42	1:09	9:14	157 151-160	1450	159 156-164	0/2
3.75	35:03	1:21	10:46	155 152-159	1669	159 154-162	0/0
3.88	36:15	1:12	9:35	155 153-156	1484	160 156-164	0/1
4.00	37:24	1:09	9:13	156 151-161	1438	161 156-164	2/0
4.09	38:14	50	9:04	160 157-162	1451	163 160-164	0/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m, Flat prediction 37:39

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.0%	9:38
See your biggest climbs

Cadence

161 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	161	4.1	37:40	9:17
Walk	1.4	146	0	32	16:02
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.86%	More
800m	4:07	8:16	49.99%	More
1km	5:15	8:26	51.03%	More
Mile	8:38	8:38	52.56%	More
5k	28:14	9:05	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.91
5km	28:34	9:12	54.16
5M	47:18	9:28	53.40
10km	59:34	9:35	53.01
10M	1:38:38	9:52	52.99
Half	2:11:19	10:01	52.29
20M	3:25:38	10:17	52.92
Mara	4:33:47	10:27	53.00

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