Wed 1st Jul 2020 at 9:00am by Robbo7777

Run > General

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Time
1:35:06
Miles
8.06
Min/mi
11:48
Pacing
74%
WAVA
48.13
Stride(cm)
80
Cals
1004
Cadence
170
BPM
144
%MHR
84.4
B/mi
1702
Asc(m)
262
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 127/185bpm 108cal 5.27/6.24mph
2) 1m - 10:51(10:51/m) 127/139bpm 96cal 5.53/6.66mph
3) 1m - 12:51(12:51/m) 114/131bpm 78cal 4.67/6.47mph
4) 1m - 11:50(11:50/m) 118/131bpm 71cal 5.07/6.22mph
5) 1m - 14:21(14:21/m) 154/180bpm 173cal 4.18/6.72mph
6) 1m - 10:40(10:40/m) 164/182bpm 142cal 5.62/6.57mph
7) 1m - 10:58(10:58/m) 177/183bpm 161cal 5.47/6.74mph
8) 1m - 11:30(11:30/m) 175/190bpm 165cal 5.22/6.32mph
9) 0.06m - 41(11:55/m) 179/181bpm 10cal 5.04/6.28mph

11:23 10:51 12:51 11:50 14:21 10:40 10:58 11:30 41

Pace

22%

13%

23%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:17	118 64-171	1450	174 122-182	1/8
0.50	5:47	2:43	10:52	124 118-130	1348	179 174-182	8/5
0.75	8:40	2:52	11:29	127 121-143	1458	178 156-186	8/3
1.00	11:23	2:43	10:53	146 124-184	1589	179 164-186	9/13
1.25	14:12	2:49	11:18	130 115-139	1468	171 130-186	8/3
1.50	16:43	2:31	10:02	125 114-128	1255	180 176-186	3/1
1.75	19:32	2:50	11:18	123 109-133	1390	168 128-192	8/3
2.00	22:14	2:42	10:46	124 115-129	1335	178 174-182	7/7
2.25	26:58	4:44	18:57	104 87-128	1970	134 118-180	7/7
2.50	30:06	3:08	12:31	108 83-130	1352	169 124-186	10/3
2.75	32:37	2:31	10:05	126 125-129	1271	182 176-188	3/7
3.00	35:06	2:28	9:53	127 124-128	1256	181 176-188	5/6
3.25	37:44	2:39	10:35	119 105-131	1260	177 172-180	3/8
3.50	40:58	3:13	12:53	121 119-124	1558	171 162-178	28/0
3.75	44:08	3:10	12:40	114 98-124	1445	163 116-186	11/5
4.00	46:56	2:48	11:12	116 106-121	1299	175 130-184	9/4
4.25	51:43	4:47	19:08	152 117-173	2907	154 118-176	32/1
4.50	56:15	4:32	18:09	153 132-178	2777	151 112-174	0/28
4.75	58:44	2:29	9:55	151 120-170	1497	174 134-186	2/19
5.00	1:01:16	2:32	10:08	159 154-168	1612	177 170-180	6/4
5.25	1:03:57	2:42	10:46	158 156-160	1701	174 162-178	7/12
5.50	1:06:46	2:49	11:14	159 157-162	1787	173 166-178	11/8
5.75	1:09:23	2:37	10:28	166 154-181	1738	177 162-184	3/4
6.00	1:11:56	2:34	10:15	175 171-180	1792	170 86-184	5/8
6.25	1:14:36	2:40	10:39	177 172-182	1884	172 90-178	5/4
6.50	1:17:09	2:32	10:10	177 174-181	1799	178 170-186	1/8
6.75	1:19:33	2:24	9:37	177 174-181	1702	181 176-186	5/14
7.00	1:22:54	3:21	13:24	175 167-181	2344	167 118-182	9/5
7.25	1:26:16	3:22	13:30	166 137-180	2240	160 112-182	12/7
7.50	1:29:30	3:14	12:57	178 168-190	2304	174 166-186	9/19
7.75	1:32:00	2:29	9:58	178 172-183	1774	181 178-186	4/11
8.00	1:34:26	2:26	9:43	179 173-184	1739	178 174-182	8/13
8.06	1:35:06	40	11:43	178 176-179	2085	173 168-178	1/0

Heart

144/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 88m, Flat prediction 1:33:06

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.6%	12:59
33 13.1%	21:09
12 10.8%	11:59
See your biggest climbs

Cadence

170 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	176	7.5	1:24:32	11:18
Walk	11.1	123	0.6	10:31	18:22
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	40.47%	More
800m	4:49	9:41	46.45%	More
1km	6:07	9:50	47.63%	More
Mile	10:10	10:10	48.73%	More
5k	34:11	11:00	49.42%	More
5 miles	58:56	11:47	46.99%	More
10k	1:13:21	11:48	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	47.54
5km	34:37	11:09	48.80
5M	57:20	11:28	48.30
10km	1:12:11	11:37	48.05
10M	1:59:32	11:57	48.14
Half	2:39:08	12:09	47.57
20M	4:09:12	12:28	48.13
Mara	5:31:47	12:40	48.21

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