Wed 1st Jul 2020 at 9:00am by Cobham Runner

Run > Long Run

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Time
1:47:39
Miles
10.85
Min/mi
9:55
Pacing
83%
WAVA
58.85
Stride(cm)
100
Cals
1421
Cadence
162
Asc(m)
353
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 131cal 6.13/6.7mph
2) 1m - 9:12(9:12/m) 132cal 6.52/7.06mph
3) 1m - 9:19(9:19/m) 132cal 6.44/7.18mph
4) 1m - 9:28(9:28/m) 132cal 6.34/7.43mph
5) 1m - 8:57(8:57/m) 129cal 6.71/7.39mph
6) 1m - 10:19(10:19/m) 136cal 5.82/7.18mph
7) 1m - 10:32(10:32/m) 129cal 5.69/6.53mph
8) 1m - 9:26(9:26/m) 130cal 6.36/6.89mph
9) 1m - 10:36(10:36/m) 133cal 5.66/6.26mph
10) 1m - 10:13(10:13/m) 134cal 5.87/6.7mph
11) 0.85m - 9:50(11:34/m) 103cal 5.19/10.12mph

9:47 9:12 9:19 9:28 8:57 10:19 10:32 9:26 10:36 10:13 9:50

Pace

14%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:19	159 80-164	11/1
1.00	9:47	4:37	9:14	165 162-168	8/9
1.50	14:31	4:44	9:29	164 162-168	15/2
2.00	18:59	4:28	8:57	165 162-168	2/10
2.50	23:47	4:48	9:35	164 160-168	17/11
3.00	28:17	4:30	8:59	161 156-164	10/23
3.50	33:08	4:51	9:42	158 152-166	4/55
4.00	37:45	4:38	9:15	160 84-166	16/29
4.50	42:17	4:32	9:04	162 156-168	1/24
5.00	46:55	4:38 +13	9:16	164 160-168	4/24
5.50	52:04	5:09 +14	10:17	162 158-166	17/14
6.00	58:17	6:13 +50	12:27	157 106-166	39/11
6.50	1:03:57	5:40	11:20	161 154-168	29/2
7.00	1:08:48	4:52	9:44	163 160-166	3/19
7.50	1:13:18	4:29	8:59	164 160-166	1/29
8.00	1:18:23	5:05 +7	10:11	162 158-168	15/33
8.50	1:23:25	5:01	10:02	165 158-168	13/9
9.00	1:28:59	5:35	11:10	162 80-170	28/0
9.50	1:34:06	5:06	10:12	166 160-170	21/3
10.00	1:39:10	5:04	10:08	164 156-170	17/20
10.50	1:44:59	5:49	11:38	164 158-168	58/6
10.85	1:49:00	4:01	11:28	163 158-168	8/4

Elevation

Asc 353m, Range 138m, Flat prediction 1:40:47

Elevation Graph

Biggest Climbs (m)	Min/mi
73 4.0%	11:44
54 6.3%	12:12
53 2.9%	10:41
23 4.2%	10:29
16 10.5%	9:48
14 6.2%	10:44
See your biggest climbs

Cadence

162 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	162	10.8	1:47:02	10:00
Walk	0.9	98	0	1:01	21:51
Pause	0.9	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	44.68%	More
800m	4:23	8:50	51.43%	More
1km	5:31	8:53	53.36%	More
Mile	8:57	8:57	55.89%	More
5k	28:45	9:15	59.35%	More
5 miles	46:33	9:19	60.08%	More
10k	1:00:42	9:46	57.71%	More
10 miles	1:39:07	9:55	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	58.13
5km	28:36	9:12	59.64
5M	47:21	9:28	59.05
10km	59:37	9:36	58.76
10M	1:38:44	9:52	58.87
Half	2:11:27	10:02	58.18
20M	3:25:51	10:18	58.87
Mara	4:34:04	10:28	58.96

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