Wed 1st Jul 2020 at 10:00am by Snitch T

Run > General

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Time
39:46
Miles
4.06
Min/mi
9:48
Pacing
87%
WAVA
54.01
Stride(cm)
99
Cals
395
Cadence
166
BPM
131
%MHR
76.8
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 124/133bpm 63cal
2) 1km - 6:07(6:07/km) 133/135bpm 64cal
3) 1km - 6:13(6:13/km) 134/138bpm 65cal
4) 0.21km - 1:16(6:09/km) 132/134bpm 12cal
5) 0.13km - 1:30(12:01/km) 119/134bpm 9cal
6) 1km - 5:55(5:55/km) 127/133bpm 54cal
7) 1km - 5:47(5:47/km) 134/138bpm 58cal
8) 1km - 5:28(5:28/km) 139/146bpm 59cal
9) 0.21km - 1:01(4:57/km) 146/149bpm 11cal

6:27 6:07 6:13 1:16 1:30 5:55 5:47 5:28 1:01

Pace

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:27	105 81-122	1097	166 160-170
0.25	2:37	1:19	10:30	125 121-128	1313	166 164-168
0.38	3:54	1:17	10:17	127 124-129	1306	165 164-166
0.50	5:13	1:18	10:28	131 130-132	1370	166 164-168
0.63	6:29	1:17	10:12	131 130-133	1337	165 164-168
0.75	7:47	1:18	10:22	132 130-133	1368	165 164-166
0.88	9:05	1:18	10:24	134 130-135	1393	166 164-174
1.00	10:13	1:08	9:01	134 131-135	1209	166 164-168
1.13	11:26	1:13	9:44	133 132-133	1295	166 162-168
1.25	12:40	1:14	9:53	133 132-135	1314	166 164-168
1.38	13:56	1:16	10:09	134 132-135	1360	166 164-168
1.50	15:11	1:15	10:00	136 133-138	1359	166 166-168
1.63	16:26	1:15	10:01	134 132-135	1341	165 164-166
1.75	17:41	1:15	9:57	134 133-136	1334	165 164-166
1.88	18:56	1:15	10:03	133 132-135	1336	165 164-166
2.00	20:15	1:19	10:36	132 131-134	1399	162 118-166
2.13	22:05	1:50	14:37	116 105-130	1696	128 110-168
2.25	23:18	1:13	9:43	126 121-129	1224	168 168-170
2.38	24:30	1:12	9:37	129 127-131	1240	168 166-170
2.50	25:41	1:11	9:30	130 128-132	1234	169 166-172
2.63	26:53	1:12	9:38	130 129-132	1253	168 166-170
2.75	28:04	1:10	9:24	130 128-132	1222	169 166-172
2.88	29:13	1:10	9:17	132 130-134	1225	168 166-170
3.00	30:25	1:12	9:33	133 131-135	1270	168 166-168
3.13	31:36	1:11	9:27	134 132-137	1267	170 168-174
3.25	32:43	1:07	8:57	137 134-138	1226	169 168-172
3.38	33:51	1:08	9:05	137 135-138	1244	170 168-172
3.50	34:59	1:08	9:00	137 136-138	1234	171 170-172
3.63	36:05	1:06	8:49	139 137-141	1226	171 170-174
3.75	37:12	1:07	9:00	140 138-141	1259	172 170-174
3.88	38:17	1:04	8:34	141 137-144	1208	174 172-178
4.00	39:18	1:02	8:13	145 143-148	1192	176 176-178
4.06	39:47	29	7:44	148 147-149	1145	181 180-182

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	167	4	38:24	9:37
Walk	3.5	114	0.1	1:23	19:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	47.58%	More
800m	4:14	8:30	49.64%	More
1km	5:20	8:36	51.23%	More
Mile	8:48	8:48	53.08%	More
5k	29:59	9:39	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.86
5km	29:57	9:38	54.45
5M	49:35	9:55	53.66
10km	1:02:26	10:03	53.35
10M	1:43:23	10:20	53.06
Half	2:17:39	10:30	52.04
20M	3:35:34	10:47	52.26
Mara	4:47:00	10:57	51.97

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