Wed 1st Jul 2020 at 9:00am by das21

Run > General

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Time
49:55
Miles
6.03
Min/mi
8:17
Pacing
90%
WAVA
58.25
Stride(cm)
109
Cals
719
Cadence
178
BPM
127
%MHR
70.8
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 116/125bpm 104cal 7.33/8.43mph
2) 1m - 8:09(8:09/m) 124/131bpm 112cal 7.36/8.35mph
3) 1m - 8:16(8:16/m) 134/140bpm 128cal 7.25/7.93mph
4) 1m - 8:00(8:00/m) 130/136bpm 114cal 7.49/8.14mph
5) 1m - 8:30(8:30/m) 132/139bpm 121cal 7.06/7.72mph
6) 1m - 8:36(8:36/m) 140/148bpm 137cal 6.98/7.53mph
7) 0.03m - 13(7:02/m) 142/142bpm 3cal 8.53/8.68mph

8:11 8:09 8:16 8:00 8:30 8:36 13

Pace

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06 +2	8:24	95 43-125	798	178 172-184
0.50	4:25	2:19 +17	9:17	113 101-122	1049	173 116-184
0.75	6:27	2:01	8:06	121 117-124	979	179 176-180
1.00	8:31	2:04	8:16	123 121-125	1017	177 174-178
1.25	10:27	1:57	7:47	126 123-129	980	179 176-182
1.50	12:50	2:22	9:29	114 101-124	1082	174 160-182
1.75	14:49	1:59	7:56	128 120-131	1016	180 176-182
2.00	16:40	1:51	7:25	127 126-129	941	181 178-184
2.25	18:57	2:17	9:09	136 129-140	1243	178 174-182
2.50	20:54	1:57	7:49	131 124-139	1023	180 178-184
2.75	22:58	2:04	8:17	133 126-138	1102	180 178-182
3.00	24:56	1:58	7:50	135 128-139	1058	180 178-182
3.25	26:54	1:58	7:51	130 127-135	1020	180 174-184
3.50	28:51	1:57	7:48	130 127-133	1013	179 174-182
3.75	30:54	2:04	8:15	129 126-133	1064	177 172-182
4.00	32:56	2:02	8:08	132 129-135	1073	179 176-180
4.25	34:58	2:02	8:09	134 132-136	1091	179 176-182
4.50	37:10	2:12 +4	8:48	133 127-137	1170	178 174-182
4.75	39:24	2:14	8:56	126 118-138	1126	178 174-180
5.00	41:30	2:05	8:22	136 133-138	1138	178 174-182
5.25	43:42	2:12	8:49	141 134-147	1244	178 172-182
5.50	45:47	2:05	8:20	135 131-140	1125	178 176-182
5.75	48:01	2:13	8:53	143 136-148	1271	178 170-180
6.00	50:05	2:05	8:20	141 137-144	1174	179 168-182
6.03	50:19	14	7:17	142 142-142	1035	183 180-188

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	6	50:06	8:18
Walk	0.4	116	0	13	7:58:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.36%	More
800m	3:49	7:40	51.30%	More
1km	4:50	7:47	52.65%	More
Mile	7:53	7:53	54.94%	More
5k	25:13	8:07	58.39%	More
5 miles	41:19	8:16	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.58
5km	23:47	7:39	61.92
5M	40:29	8:06	59.26
10km	51:37	8:18	58.05
10M	1:27:51	8:47	56.39
Half	1:58:48	9:04	54.75
20M	3:10:39	9:32	54.06
Mara	4:17:48	9:50	53.31

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