Wed 1st Jul 2020 at 9:00am by Mazlin

Walk > General

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Time
31:07
Miles
1.58
Min/mi
19:42
Stride(cm)
65
Cals
160
Cadence
126
BPM
96
%MHR
56.4
B/mi
1899
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:53(20:44/m) 101/119bpm 68cal 35/70rpm 2.89/5.16mph
2) 0.62m - 11:44(18:53/m) 94/108bpm 61cal 44/121rpm 3.18/4.22mph
3) 0.33m - 6:30(19:26/m) 92/106bpm 31cal 40/69rpm 3.09/4.7mph

12:53 11:44 6:30

Pace

13%

39%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:33	106 90-119	1967	131 122-136
0.13	2:07	57	15:19	93 89-98	1424	133 126-138
0.19	3:40	1:33	24:43	94 90-103	2324	126 110-134
0.25	4:57	1:17	20:36	99 94-112	2039	122 90-140
0.31	6:12	1:15	19:59	108 103-113	2159	126 110-136
0.38	7:26	1:14	19:46	99 92-105	1957	128 118-136
0.44	8:44	1:17	20:40	104 97-108	2149	126 112-132
0.50	9:39	56	14:50	108 105-110	1602	128 120-134
0.56	10:56	1:17	20:26	103 98-110	2104	115 92-126
0.63	13:07	2:11	35:00	99 85-108	3466	123 98-128
0.69	14:08	1:01	16:19	92 87-96	1501	126 116-132
0.75	15:11	1:03	16:49	100 95-106	1681	133 130-142
0.81	16:56	1:44	27:50	101 97-105	2810	129 108-138
0.88	18:13	1:18	20:44	100 97-103	2073	126 118-130
0.94	19:17	1:04	17:02	92 86-98	1568	124 116-130
1.00	20:39	1:21	21:43	90 84-95	1955	126 112-242
1.06	21:45	1:06	17:39	88 83-99	1554	123 104-140
1.13	22:48	1:03	16:55	90 86-94	1522	129 120-134
1.19	23:45	57	15:08	88 85-92	1331	126 108-136
1.25	24:50	1:05	17:19	97 91-101	1679	128 124-134
1.31	25:53	1:03	16:55	91 77-102	1539	131 118-138
1.38	27:02	1:09	18:21	83 75-90	1523	129 118-134
1.44	28:21	1:19	21:04	97 86-106	2043	123 94-134
1.50	29:22	1:01	16:12	95 91-99	1538	130 116-134
1.56	30:44	1:22	21:55	93 89-96	2038	119 102-130
1.58	31:07	23	26:18	90 88-93	2368	129 122-136

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (242 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:38	17:22	More
1km	10:59	17:40	More
Mile	19:32	19:32	More

Predictions

Dist	Time	Per Mile

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