Wed 1st Jul 2020 at 9:00am by KelP

Run > General

Follow User
0 👍

Time
56:24
Miles
6.42
Min/mi
8:47
Pacing
82%
WAVA
56.03
Stride(cm)
105
Cals
628
Cadence
174
BPM
158
%MHR
92.2
B/mi
1385
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:41(5:24/km) 146/156bpm 89cal 11.12/12.73kmph
2) 1.61km - 9:10(5:42/km) 157/161bpm 105cal 10.54/12.39kmph
3) 1.61km - 8:48(5:28/km) 160/163bpm 101cal 10.97/12.12kmph
4) 1.61km - 8:42(5:24/km) 163/165bpm 101cal 11.1/12.09kmph
5) 1.61km - 8:36(5:21/km) 162/166bpm 97cal 11.23/12.36kmph
6) 1.61km - 8:56(5:33/km) 160/164bpm 96cal 10.81/12.29kmph
7) 0.67km - 3:32(5:16/km) 163/165bpm 39cal 11.38/12.29kmph

8:41 9:10 8:48 8:42 8:36 8:56 3:32

Pin Map

0mi in 0

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	130 95-144	1128	177 172-182	2/2
0.50	4:23	2:13	8:50	146 142-150	1291	176 172-178	2/3
0.75	6:40	2:17	9:09	152 149-154	1390	176 174-178	3/2
1.00	8:42	2:02	8:07	153 151-156	1242	177 176-180	1/2
1.25	10:56	2:14	8:58	155 153-157	1389	177 174-180	1/1
1.50	13:17	2:21 +2	9:25	156 153-159	1469	175 170-178	2/2
1.75	15:36	2:19 +5	9:16	158 155-161	1464	176 172-178	4/1
2.00	17:57	2:20	9:21	158 155-161	1478	174 170-178	2/2
2.25	20:09	2:12	8:48	161 158-162	1417	175 172-178	3/0
2.50	22:22	2:14	8:55	159 157-161	1417	174 168-178	1/2
2.75	24:32	2:09	8:36	161 161-162	1386	173 170-176	5/1
3.00	27:26	2:54 +42	11:37	157 151-163	1825	173 98-182	2/2
3.25	29:42	2:16	9:04	163 160-164	1479	173 170-174	9/0
3.50	31:45	2:03	8:11	163 162-165	1335	173 170-176	1/2
3.75	34:01	2:16	9:03	162 160-164	1466	173 168-176	3/4
4.00	36:08	2:08	8:30	163 162-165	1387	173 170-174	3/1
4.25	38:15	2:07	8:27	163 162-164	1376	173 170-176	0/3
4.50	40:21	2:06	8:25	161 160-163	1354	172 168-178	0/8
4.75	42:59	2:38 +19	10:33	161 154-166	1700	170 128-180	4/2
5.00	45:03	2:03	8:13	160 158-161	1315	173 170-176	1/4
5.25	47:09	2:07	8:27	161 160-163	1360	173 172-176	0/5
5.50	50:16	3:07 +53	12:29	156 136-163	1947	174 166-182	1/1
5.75	52:38	2:21	9:25	160 149-163	1506	173 166-182	1/1
6.00	55:01	2:23 +9	9:31	162 160-164	1543	173 164-176	0/1
6.25	57:08	2:08	8:32	162 161-164	1382	174 172-178	1/1
6.42	58:32	1:24	8:26	164 163-165	1384	174 170-176	1/1

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 22m, Flat prediction 55:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	9:52
See your biggest climbs

Cadence

174 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	174	6.4	56:19	9:04
Walk	0.7	113	0	25	1:20:45
Pause	3.0	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.58%	More
800m	4:05	8:13	46.63%	More
1km	5:11	8:20	48.14%	More
Mile	8:30	8:30	50.46%	More
5k	27:56	8:59	53.65%	More
5 miles	44:57	8:59	54.30%	More
10k	56:47	9:08	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.64
5km	26:08	8:25	57.35
5M	43:16	8:39	56.42
10km	54:29	8:46	56.06
10M	1:30:13	9:01	55.62
Half	2:00:07	9:10	54.48
20M	3:08:06	9:24	54.61
Mara	4:10:26	9:34	54.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry