Tue 30th Jun 2020 at 5:00pm by Aine

Run > General

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Time
31:40
Miles
3.03
Min/mi
10:27
Pacing
64%
WAVA
45.43
Stride(cm)
98
Cals
342
Cadence
157
BPM
161
%MHR
89.7
B/mi
1688
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 152/160bpm 102cal 5.91/7.1mph
2) 1m - 10:52(10:52/m) 167/183bpm 120cal 5.52/6.62mph
3) 1m - 10:21(10:21/m) 171/181bpm 117cal 5.79/6.99mph
4) 0.03m - 17(10:03/m) 164/165bpm 3cal 5.97/6.35mph

10:09 10:52 10:21 17

Pace

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	131 109-155	1275	148 98-164	2/3
0.25	2:27	1:14	9:48	154 149-158	1509	160 156-166	2/1
0.38	3:44	1:18	10:21	154 152-156	1595	161 156-164	8/1
0.50	5:00	1:16	10:07	153 152-154	1549	157 156-158	2/6
0.63	6:22	1:22	10:52	155 152-157	1685	159 156-164	0/3
0.75	7:38	1:16	10:09	157 155-160	1594	161 160-162	1/1
0.88	8:50	1:13	9:40	155 153-156	1499	160 158-162	1/2
1.00	10:09	1:19	10:32	157 155-159	1655	159 156-160	3/2
1.13	11:58	1:49	14:32	148 138-157	2152	128 114-162	2/0
1.25	13:18	1:20	10:39	159 148-176	1692	162 160-164	3/0
1.38	14:41	1:23	11:05	169 164-175	1874	160 158-162	2/2
1.50	16:00	1:19	10:33	167 164-172	1761	159 156-160	1/5
1.63	17:12	1:12	9:36	174 168-182	1669	159 156-162	2/2
1.75	18:27	1:15	9:58	173 169-176	1724	159 158-160	1/2
1.88	19:45	1:18	10:25	175 172-179	1824	159 158-160	3/2
2.00	21:02	1:17	10:15	174 171-177	1782	159 156-160	2/0
2.13	22:39	1:36	12:52	168 161-174	2161	148 116-164	3/0
2.25	23:56	1:18	10:22	174 171-181	1805	160 156-162	2/2
2.38	25:19	1:22	10:57	173 171-175	1894	159 158-162	3/4
2.50	26:32	1:14	9:51	173 169-176	1704	160 158-162	6/2
2.63	27:45	1:12	9:38	176 174-179	1696	158 156-162	0/7
2.75	29:16	1:31 +16	12:07	174 171-177	2108	167 158-242	1/3
2.88	32:12	2:56 +1:44	23:29	160 140-176	3757	161 116-166	3/2
3.00	33:23	1:11	9:30	164 159-172	1557	164 160-166	4/2
3.03	33:40	17	10:17	165 165-165	1698	163 162-164	0/0

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 12m, Flat prediction 31:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	9:51
See your biggest climbs

Cadence

157 (242 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	160	2.9	29:39	10:45
Walk	6.5	114	0.1	2:17	20:59
Pause	4.9	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.60%	More
800m	4:57	9:57	39.12%	More
1km	6:16	10:05	40.12%	More
Mile	10:08	10:08	41.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	43.27
5km	32:31	10:28	45.49
5M	53:51	10:46	44.74
10km	1:07:48	10:55	44.63
10M	1:52:16	11:14	44.55
Half	2:29:29	11:25	44.17
20M	3:54:05	11:42	44.39
Mara	5:11:39	11:54	44.12

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