Wed 1st Jul 2020 at 7:00am by Lisrun

Run > General

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Time
2:27:54
Miles
10.97
Min/mi
13:29
Pacing
58%
WAVA
43.77
Stride(cm)
82
Cals
978
Cadence
145
BPM
121
%MHR
73.2
B/mi
1637
Asc(m)
257
Hillscore
15
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 109/138bpm 90cal 4.61/6.72mph
2) 1m - 10:59(10:59/m) 132/143bpm 106cal 5.46/6.87mph
3) 1m - 11:41(11:41/m) 131/152bpm 102cal 5.14/6.76mph
4) 1m - 11:41(11:41/m) 138/154bpm 112cal 5.13/7.16mph
5) 1m - 13:54(13:54/m) 128/147bpm 93cal 4.32/6.68mph
6) 1m - 15:31(15:31/m) 117/143bpm 72cal 3.87/6.89mph
7) 1m - 11:56(11:56/m) 122/157bpm 71cal 5.03/6.91mph
8) 1m - 15:04(15:04/m) 118/141bpm 73cal 3.98/7.1mph
9) 1m - 18:57(18:57/m) 109/143bpm 69cal 3.17/7.03mph
10) 1m - 13:37(13:37/m) 116/146bpm 80cal 4.4/6.89mph
11) 0.97m - 11:32(11:54/m) 138/154bpm 110cal 5.04/7.28mph

13:00 10:59 11:41 11:41 13:54 15:31 11:56 15:04 18:57 13:37 11:32

Pace

37%

11%

12%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:58	6:58	13:56	100 58-130	1394	142 94-172	5/9
1.00	12:59	6:01	12:02	114 86-138	1372	155 104-174	5/7
1.50	17:29	4:30	9:00	138 134-143	1243	170 168-172	7/7
2.00	23:58	6:29	12:58	127 109-143	1646	149 100-170	9/5
2.50	29:49	5:51	11:43	127 108-142	1487	153 102-168	9/5
3.00	35:39	5:50	11:39	133 116-152	1550	141 98-170	2/12
3.50	41:21	5:41	11:23	135 121-146	1537	155 110-172	12/6
4.00	47:21	6:00	12:00	138 106-154	1657	151 90-170	7/7
4.50	54:08	6:47	13:35	132 113-146	1792	141 88-236	24/2
5.00	1:01:15	7:07	14:13	125 107-136	1778	145 98-174	19/2
5.50	1:08:53	7:38	15:16	123 89-143	1879	151 106-172	12/0
6.00	1:16:53	8:00	15:59	115 92-138	1839	136 106-174	17/2
6.50	1:23:43	6:50	13:41	119 92-157	1627	149 108-234	19/0
7.00	1:28:43	5:00	10:00	127 109-139	1270	163 114-174	7/8
7.50	1:35:57	7:14	14:28	120 101-132	1736	135 82-230	4/12
8.00	1:43:47	7:50	15:40	116 82-141	1817	137 92-172	10/10
8.50	1:53:44	9:57	19:53	109 81-135	2168	128 94-178	3/19
9.00	2:02:45	9:01	18:02	113 94-142	2038	121 96-168	16/7
9.50	2:11:35	8:50	17:40	103 68-140	1820	134 98-172	22/3
10.00	2:16:22	4:47	9:34	138 131-146	1319	169 164-174	12/7
10.50	2:21:22	5:00	10:00	140 123-150	1401	163 112-230	16/12
10.97	2:27:55	6:33	13:57	138 102-154	1924	151 106-172	9/5

Heart

121/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 112m, Flat prediction 2:20:24

Elevation Graph

Biggest Climbs (m)	Min/mi
72 2.1%	13:41
24 3.7%	14:49
21 4.0%	21:56
16 4.2%	21:41
12 1.9%	11:57
See your biggest climbs

Cadence

145 (236 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.2	167	8	1:24:40	10:31
Walk	40.4	111	2.9	59:42	20:26
Still	2.4	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	43.96%	More
800m	4:27	8:56	51.40%	More
1km	5:34	8:57	53.46%	More
Mile	9:02	9:02	55.94%	More
5k	33:55	10:55	50.82%	More
5 miles	59:34	11:55	47.40%	More
10k	1:17:34	12:29	45.61%	More
10 miles	2:12:50	13:17	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	43.23
5km	38:50	12:30	44.39
5M	1:04:18	12:52	43.92
10km	1:20:58	13:02	43.70
10M	2:14:05	13:25	43.80
Half	2:58:30	13:38	43.29
20M	4:39:32	13:59	43.81
Mara	6:12:11	14:12	43.88

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