Wed 1st Jul 2020 at 7:00am by MelanieLH

Run > General

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Time
2:27:17
Miles
11.10
Min/mi
13:16
Pacing
58%
WAVA
38.90
Stride(cm)
80
Cals
901
Cadence
153
BPM
140
%MHR
82.1
B/mi
1863
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 134/154bpm 92cal 4.85/7.7mph
2) 1m - 11:03(11:03/m) 143/155bpm 90cal 5.43/6.76mph
3) 1m - 11:23(11:23/m) 146/163bpm 91cal 5.27/6.82mph
4) 1m - 10:50(10:50/m) 158/172bpm 100cal 5.54/7.01mph
5) 1m - 14:23(14:23/m) 148/171bpm 107cal 4.17/6.89mph
6) 1m - 15:12(15:12/m) 141/165bpm 87cal 3.95/8.27mph
7) 1m - 12:21(12:21/m) 143/160bpm 77cal 4.86/6.97mph
8) 1m - 15:02(15:02/m) 142/169bpm 91cal 3.99/7.2mph
9) 1m - 17:20(17:20/m) 126/181bpm 57cal 3.46/7.41mph
10) 1m - 14:39(14:39/m) 119/150bpm 41cal 4.1/7.35mph
11) 1m - 9:36(9:36/m) 137/158bpm 57cal 6.25/6.89mph
12) 0.1m - 3:05(30:43/m) 127/148bpm 11cal 1.95/6.55mph

12:22 11:03 11:23 10:50 14:23 15:12 12:21 15:02 17:20 14:39 9:36 3:05

Pin Map

0mi in 0

Pace

33%

17%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:31	7:31	15:02	133 75-153	1999	164 106-184
1.00	12:21	4:50	9:41	128 78-141	1239	159 106-184
1.50	16:51	4:30	9:00	146 139-153	1314	175 170-180
2.00	23:24	6:33	13:06	141 116-154	1847	157 84-180
2.50	29:02	5:38	11:16	146 118-162	1646	158 106-182
3.00	34:48	5:45	11:30	147 118-158	1692	164 108-180
3.50	40:30	5:42	11:25	154 138-172	1758	155 96-178
4.00	45:38	5:08	10:15	163 158-167	1671	166 116-180
4.50	52:57	7:20	14:39	153 129-171	2242	151 82-178
5.00	1:00:01	7:04	14:07	147 123-164	2075	150 116-178
5.50	1:06:09	6:09	12:17	147 122-163	1806	151 96-178
6.00	1:15:12	9:03	18:06	141 116-165	2551	148 106-236
6.50	1:22:24	7:11	14:23	142 116-160	2042	151 104-176
7.00	1:27:33	5:10	10:20	148 127-158	1529	164 114-178
7.50	1:33:50	6:16	12:33	157 136-169	1969	153 98-242
8.00	1:42:35	8:45	17:31	136 102-168	2382	146 80-182
8.50	1:50:30	7:55	15:49	142 114-180	2247	140 86-178
9.00	1:59:55	9:25	18:51	116 101-138	2186	118 92-174
9.50	2:09:45	9:50	19:41	117 79-148	2302	134 90-176
10.00	2:14:35	4:50	9:39	133 117-142	1284	172 116-178
10.50	2:19:37	5:02	10:04	136 114-158	1370	170 116-180
11.00	2:24:11	4:34	9:08	139 136-141	1269	174 170-180
11.10	2:27:17	3:06	30:51	128 104-148	3948	117 100-172

Heart

140/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (242 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.7	172	8.2	1:23:35	10:13
Walk	40.3	115	2.9	59:19	20:16
Still	3.0	-	-	4:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	41.09%	More
800m	4:27	8:57	44.41%	More
1km	5:35	8:59	46.16%	More
Mile	8:58	8:58	48.88%	More
5k	33:39	10:50	45.54%	More
5 miles	58:39	11:44	42.62%	More
10k	1:17:06	12:25	40.57%	More
10 miles	2:11:44	13:10	39.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	38.19
5km	38:12	12:18	40.11
5M	1:03:15	12:39	39.51
10km	1:19:38	12:49	39.29
10M	2:11:52	13:11	38.98
Half	2:55:33	13:24	38.19
20M	4:34:55	13:45	38.26
Mara	6:06:01	13:58	37.99

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