-
Time
1:08:24
-
Miles
9.21
-
Min/mi
7:26
-
Pacing
75%
-
WAVA
66.38
-
Stride(cm)
123
-
Cals
1135
-
Cadence
176
-
Surface
Road
Notes & Comments
General morning run
Split Summary
===
1) 1m - 7:37(7:37/m) 121cal 7.88/8.62mph
2) 1m - 7:23(7:23/m) 125cal 8.14/10.9mph
3) 1m - 7:35(7:35/m) 122cal 7.92/9.46mph
4) 1m - 7:39(7:39/m) 126cal 7.84/9.12mph
5) 1m - 7:08(7:08/m) 122cal 8.42/8.72mph
6) 1m - 7:16(7:16/m) 123cal 8.26/8.66mph
7) 1m - 7:07(7:07/m) 124cal 8.43/9.04mph
8) 1m - 7:21(7:21/m) 124cal 8.17/8.66mph
9) 1m - 7:51(7:51/m) 124cal 7.65/8.72mph
10) 0.21m - 1:29(7:09/m) 24cal 8.39/8.45mph
7:37 7:23 7:35 7:39 7:08 7:16 7:07 7:21 7:51 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:12 |
171 168-174 |
0.50 |
3:56 |
1:53 |
7:33 |
173 170-176 |
0.75 |
5:44 |
1:48 |
7:12 |
175 172-176 |
1.00 |
7:39 |
1:55 +3
|
7:39 |
174 166-176 |
1.25 |
9:24 |
1:45 |
6:59 |
174 170-178 |
1.50 |
11:14 |
1:50 |
7:21 |
175 172-178 |
1.75 |
13:06 |
1:52 |
7:28 |
176 174-178 |
2.00 |
15:02 |
1:56 |
7:42 |
176 174-178 |
2.25 |
18:13 |
3:12 +1:17
|
12:47 |
175 170-178 |
2.50 |
20:07 |
1:54 |
7:34 |
175 172-176 |
2.75 |
22:01 |
1:54 |
7:35 |
177 174-180 |
3.00 |
23:53 |
1:53 |
7:30 |
176 174-180 |
3.25 |
25:45 |
1:52 |
7:28 |
175 172-178 |
3.50 |
27:45 |
2:00 |
7:59 |
177 174-182 |
3.75 |
29:37 |
1:51 |
7:26 |
180 178-182 |
4.00 |
31:32 |
1:56 |
7:43 |
181 178-182 |
4.25 |
33:19 |
1:47 |
7:08 |
181 176-186 |
4.50 |
35:06 |
1:46 |
7:05 |
160 88-182 |
4.75 |
36:52 |
1:46 |
7:04 |
178 174-182 |
5.00 |
38:40 |
1:48 |
7:13 |
178 176-180 |
5.25 |
40:33 |
1:53 |
7:33 |
179 176-182 |
5.50 |
42:22 |
1:48 |
7:13 |
180 178-182 |
5.75 |
44:11 |
1:49 |
7:16 |
181 178-184 |
6.00 |
45:56 |
1:45 |
7:00 |
159 88-182 |
6.25 |
47:50 |
1:54 +4
|
7:37 |
181 178-186 |
6.50 |
49:35 |
1:45 |
7:01 |
179 174-184 |
6.75 |
51:21 |
1:45 |
7:02 |
176 174-178 |
7.00 |
53:07 |
1:46 |
7:05 |
178 174-184 |
7.25 |
54:54 |
1:48 |
7:11 |
178 176-180 |
7.50 |
56:50 |
1:56 |
7:42 |
173 90-180 |
7.75 |
58:42 |
1:53 |
7:30 |
180 176-182 |
8.00 |
1:00:27 |
1:45 |
7:00 |
181 178-182 |
8.25 |
1:02:18 |
1:51 |
7:24 |
181 180-184 |
8.50 |
1:04:10 |
1:52 |
7:28 |
180 178-182 |
8.75 |
1:06:16 |
2:06 |
8:23 |
176 174-180 |
9.00 |
1:08:18 |
2:02 |
8:08 |
175 170-178 |
9.21 |
1:09:47 |
1:29 |
7:11 |
179 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
177 |
9.1 |
1:07:37 |
7:27 |
Walk |
3.1 |
91 |
0.1 |
2:10 |
17:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
48.81% |
More |
800m |
3:26 |
6:55 |
56.82% |
More |
1km |
4:20 |
6:59 |
58.76% |
More |
Mile |
7:04 |
7:04 |
61.26% |
More |
5k |
22:19 |
7:11 |
65.99% |
More |
5 miles |
36:21 |
7:16 |
66.00% |
More |
10k |
45:33 |
7:20 |
65.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
66.57 |
5km |
21:37 |
6:57 |
68.12 |
5M |
35:48 |
7:10 |
67.01 |
10km |
45:04 |
7:15 |
66.48 |
10M |
1:14:38 |
7:28 |
66.37 |
Half |
1:39:22 |
7:35 |
65.46 |
20M |
2:35:36 |
7:47 |
66.24 |
Mara |
3:27:11 |
7:54 |
66.33 |
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