Wed 1st Jul 2020 at 8:00am by Leigh Steere

Run > General

Follow User
0 👍

Time
1:06:29
Miles
6.57
Min/mi
10:07
Pacing
84%
WAVA
55.01
Stride(cm)
89
Cals
866
Cadence
178
BPM
150
%MHR
87.9
B/mi
1521
Asc(m)
123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 131/156bpm 114cal 5.99/0mph
2) 1m - 10:11(10:11/m) 150/164bpm 132cal 5.89/0mph
3) 1m - 10:22(10:22/m) 153/162bpm 138cal 5.79/0mph
4) 1m - 10:08(10:08/m) 153/166bpm 135cal 5.92/0mph
5) 1m - 9:53(9:53/m) 155/162bpm 133cal 6.07/0mph
6) 1m - 10:24(10:24/m) 154/160bpm 138cal 5.76/0mph
7) 0.57m - 5:30(9:37/m) 159/163bpm 76cal 6.24/0mph

10:01 10:11 10:22 10:08 9:53 10:24 5:30

Pace

13%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	124 91-135	1262	173 166-186	4/7
0.50	5:07	2:34	10:16	131 122-142	1346	179 174-182	4/5
0.75	7:33	2:27	9:47	134 121-141	1310	181 176-184	3/5
1.00	10:01	2:28	9:51	136 124-156	1340	180 176-184	5/4
1.25	12:31	2:29	9:58	155 150-164	1544	179 172-186	3/4
1.50	14:58	2:27	9:49	148 143-153	1454	180 172-188	3/5
1.75	17:34	2:36	10:25	148 145-151	1542	181 176-186	4/6
2.00	20:12	2:38	10:32	151 148-156	1590	178 176-182	4/3
2.25	22:39	2:27	9:46	156 154-160	1525	180 178-184	2/4
2.50	25:05	2:26	9:43	159 156-162	1544	180 176-186	1/4
2.75	28:05	3:01	12:03	146 129-158	1758	176 116-184	5/3
3.00	30:34	2:29	9:55	153 151-155	1516	178 174-182	7/5
3.25	33:03	2:30	9:58	153 150-155	1525	181 176-184	4/4
3.50	35:49	2:45	11:02	147 136-153	1621	177 116-188	5/4
3.75	38:12	2:24	9:34	156 150-164	1493	181 176-188	3/6
4.00	40:42	2:29	9:57	159 157-166	1582	175 164-184	3/3
4.25	43:09	2:28	9:52	158 155-159	1558	180 174-186	8/6
4.50	46:16	3:07	12:26	155 132-162	1928	176 118-188	4/4
4.75	48:47	2:31	10:02	153 146-158	1536	179 176-184	4/5
5.00	51:11	2:24	9:36	156 153-159	1499	180 174-186	2/5
5.25	53:55	2:44	10:57	152 147-156	1666	179 118-186	6/4
5.50	56:25	2:29	9:58	155 150-158	1545	176 172-182	7/4
5.75	59:02	2:37	10:28	152 147-156	1591	179 170-184	5/6
6.00	1:01:35	2:34	10:15	155 151-160	1588	172 118-188	4/4
6.25	1:04:01	2:26	9:43	158 155-160	1534	177 172-180	5/6
6.50	1:06:28	2:27	9:47	160 156-163	1565	177 172-180	5/1
6.57	1:07:04	36	8:37	159 154-162	1370	180 178-182	0/4

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 13m, Flat prediction 1:06:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	6.5	1:05:37	10:03
Walk	1.3	117	0	51	18:50
Still	0.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	43.28%	More
800m	4:43	9:29	46.07%	More
1km	5:57	9:34	47.61%	More
Mile	9:39	9:39	49.94%	More
5k	31:33	10:09	53.42%	More
5 miles	51:03	10:13	53.90%	More
10k	1:03:26	10:13	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	53.39
5km	30:03	9:40	56.08
5M	49:46	9:57	55.29
10km	1:02:40	10:05	54.99
10M	1:43:47	10:23	54.74
Half	2:18:10	10:33	53.72
20M	3:36:22	10:49	54.02
Mara	4:48:04	11:00	53.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry