Wed 1st Jul 2020 at 8:00am by sheppardmk

Run > General

Not good
warm

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Time
1:02:41
Miles
6.57
Min/mi
9:32
Pacing
80%
WAVA
53.98
Stride(cm)
103
Cals
828
Cadence
164
BPM
153
%MHR
89.5
B/mi
1460
Asc(m)
30
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 147/171bpm 79cal 9.54/11.15kmph
2) 1km - 6:09(6:09/km) 143/151bpm 74cal 9.75/10.08kmph
3) 1km - 6:10(6:10/km) 150/170bpm 79cal 9.72/10.48kmph
4) 1km - 6:06(6:06/km) 156/163bpm 83cal 9.84/10.21kmph
5) 1km - 6:05(6:05/km) 158/178bpm 85cal 9.85/10.71kmph
6) 1km - 6:00(6:00/km) 156/165bpm 81cal 10/10.52kmph
7) 1km - 6:01(6:01/km) 157/167bpm 83cal 9.97/10.28kmph
8) 1km - 5:55(5:55/km) 156/170bpm 81cal 10.14/10.75kmph
9) 1km - 5:51(5:51/km) 155/162bpm 78cal 10.25/10.55kmph
10) 1km - 5:25(5:25/km) 154/160bpm 72cal 11.06/12.12kmph
11) 0.58km - 2:40(4:37/km) 150/154bpm 33cal 12.99/13.64kmph

6:17 6:09 6:10 6:06 6:05 6:00 6:01 5:55 5:51 5:25 2:40

Pace

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	147 99-169	1501	166 160-172	4/7
0.50	5:05	2:31	10:06	154 150-157	1555	164 160-166	5/4
0.75	7:34	2:30	9:59	141 132-151	1407	164 160-170	2/5
1.00	10:03	2:29	9:56	145 142-150	1440	163 162-164	5/4
1.25	12:30	2:27	9:47	140 126-146	1369	163 160-168	2/4
1.50	14:58	2:28	9:53	141 137-144	1393	161 158-164	3/5
1.75	17:30	2:32	10:08	155 141-170	1569	162 158-166	4/7
2.00	20:01	2:31	10:04	156 151-161	1571	163 160-170	4/3
2.25	22:26	2:25	9:39	156 153-159	1506	163 160-166	2/2
2.50	24:51	2:25	9:42	161 154-178	1561	163 158-170	1/5
2.75	27:53	3:01 +39	12:05	161 153-175	1946	163 116-170	5/3
3.00	30:24	2:31	10:05	153 138-164	1544	160 158-164	6/4
3.25	32:52	2:28	9:52	157 153-165	1550	159 158-162	4/4
3.50	35:45	2:53 +27	11:30	156 153-160	1795	163 158-168	4/4
3.75	38:07	2:23	9:31	156 150-165	1485	163 158-170	3/5
4.00	40:34	2:27	9:46	158 152-166	1544	162 152-170	3/3
4.25	42:58	2:24	9:37	156 146-166	1500	164 156-166	8/6
4.50	46:13	3:15 +57	12:59	158 149-169	2051	166 164-168	4/4
4.75	48:39	2:26	9:45	155 151-160	1512	163 160-166	4/4
5.00	51:04	2:25	9:41	156 152-160	1510	162 158-166	1/3
5.25	53:51	2:46 +24	11:05	157 153-159	1741	164 160-168	6/4
5.50	56:11	2:21	9:22	154 150-157	1443	164 160-168	7/4
5.75	58:50	2:39 +20	10:35	155 151-160	1640	163 116-172	6/6
6.00	1:01:04	2:14	8:54	157 154-159	1399	167 164-172	6/5
6.25	1:03:05	2:02	8:07	150 143-154	1219	170 166-178	5/5
6.50	1:04:58	1:53	7:31	150 147-152	1128	174 172-178	4/1
6.57	1:05:28	30	6:51	150 147-154	1028	174 172-174	0/4

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m, Flat prediction 1:02:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	164	6.6	1:02:37	9:48
Walk	1.6	116	0	1:03	4:27:05
Pause	2.7	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.39%	More
800m	3:46	7:34	55.01%	More
1km	4:51	7:49	55.57%	More
Mile	8:36	8:36	53.27%	More
5k	30:03	9:40	51.92%	More
5 miles	49:45	9:57	51.21%	More
10k	1:01:50	9:57	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.96
5km	28:05	9:02	55.56
5M	46:46	9:21	54.48
10km	59:03	9:30	53.96
10M	1:38:20	9:50	53.64
Half	2:11:21	10:02	52.77
20M	3:26:45	10:20	53.12
Mara	4:36:10	10:32	53.03

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