Wed 1st Jul 2020 at 5:00am by rwelpton

Run > Intervals

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Time
55:31
Miles
6.77
Min/mi
8:12
Pacing
66%
WAVA
53.05
Stride(cm)
119
Cals
727
Cadence
164
BPM
150
%MHR
88
B/mi
1234
Asc(m)
123
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 11:41(9:24/m) 136/147bpm 144cal
2) 1.24m - 8:37(6:56/m) 161/169bpm 128cal
3) 0.1m - 2:00(19:26/m) 133/167bpm 18cal
4) 0.47m - 3:00(6:25/m) 153/169bpm 38cal
5) 0.09m - 1:30(16:27/m) 136/166bpm 14cal
6) 0.46m - 3:00(6:31/m) 162/174bpm 42cal
7) 0.08m - 1:30(17:44/m) 144/174bpm 16cal
8) 0.49m - 3:00(6:05/m) 159/170bpm 41cal
9) 0.09m - 1:30(17:17/m) 147/171bpm 17cal
10) 1.24m - 8:17(6:40/m) 168/178bpm 128cal
11) 1.24m - 11:20(9:07/m) 149/170bpm 140cal
12) 0.01m - 6(11:18/m) 148/149bpm 1cal

11:41 8:37 2:00 3:00 1:30 3:00 1:30 3:00 1:30 8:17 11:20 6

Pace

12%

24%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:48	104 77-128	1227	158 156-160	1/0
0.13	1:25	41	10:53	135 128-139	1469	159 156-160	1/0
0.19	2:03	38	10:14	140 135-144	1433	160 154-162	1/0
0.25	2:39	36	9:31	140 137-141	1333	160 158-160	0/0
0.31	3:11	32	8:32	140 138-142	1194	160 158-164	0/1
0.38	3:45	33	8:56	142 140-145	1268	160 160-162	0/1
0.44	4:19	35	9:13	142 140-145	1308	162 160-168	0/1
0.50	4:52	33	8:51	141 139-143	1247	160 160-162	1/0
0.56	5:26	33	8:55	141 139-144	1257	160 160-160	0/1
0.63	6:02	36	9:35	134 132-136	1283	160 160-162	0/1
0.69	6:35	34	8:58	136 134-137	1219	161 160-164	1/1
0.75	7:10	34	9:11	139 137-140	1275	160 160-162	0/1
0.81	8:00	51 +14	13:29	130 123-139	1752	161 160-164	0/2
0.88	8:38	38	10:09	131 128-135	1330	161 160-164	0/4
0.94	9:14	35	9:25	139 135-144	1309	163 162-164	2/0
1.00	9:51	37	9:56	145 141-147	1441	162 160-164	3/0
1.06	10:23	33	8:41	138 136-140	1198	161 160-162	0/0
1.13	10:54	31	8:17	137 135-139	1135	162 160-162	1/2
1.19	11:26	31	8:18	138 136-140	1145	162 160-162	0/1
1.25	11:59	33	8:49	137 136-140	1207	163 160-164	1/1
1.31	12:27	28	7:30	151 143-158	1133	172 170-174	5/0
1.38	12:54	27	7:08	159 158-161	1135	169 168-170	2/0
1.44	13:21	28	7:22	161 160-163	1185	168 166-170	2/0
1.50	13:47	25	6:47	163 161-164	1106	170 168-172	1/0
1.56	14:10	24	6:16	162 162-162	1016	172 170-174	1/1
1.63	14:35	25	6:42	163 163-163	1092	170 168-172	0/0
1.69	15:03	27	7:19	161 160-163	1177	171 170-172	0/2
1.75	15:29	27	7:05	161 160-161	1142	171 170-172	0/1
1.81	15:53	24	6:19	163 161-164	1029	172 170-174	0/1
1.88	16:17	24	6:27	163 162-164	1050	172 170-174	1/0
1.94	16:42	25	6:36	162 162-163	1069	172 170-174	0/3
2.00	17:07	25	6:41	162 161-162	1082	173 172-174	0/2
2.06	17:32	25	6:40	161 159-162	1073	172 170-172	0/0
2.13	17:57	26	6:49	158 157-160	1077	171 170-172	0/2
2.19	18:21	24	6:17	159 159-160	998	170 168-172	1/2
2.25	18:47	26	6:53	162 161-164	1116	172 170-174	1/0
2.31	19:16	30	7:54	163 161-164	1288	172 168-174	4/0
2.38	19:44	28	7:26	168 164-169	1248	171 168-174	3/0
2.44	20:13	29	7:39	167 166-169	1278	169 168-172	2/0
2.50	20:48	35	9:18	166 162-168	1545	169 168-170	1/0
2.56	22:00	1:12	19:08	135 116-159	2584	121 114-124	1/1
2.63	22:47	48	12:45	110 105-116	1402	136 116-182	0/1
2.69	23:12	25	6:38	117 105-132	777	177 174-182	0/1
2.75	23:36	24	6:21	153 136-164	973	175 174-176	0/1
2.81	23:59	23	6:03	165 164-165	997	176 174-176	0/1
2.88	24:22	23	6:14	165 164-166	1030	175 174-176	2/0
2.94	24:48	25	6:47	166 164-169	1125	173 172-174	0/3
3.00	25:11	24	6:19	167 166-169	1054	173 172-174	0/2
3.06	25:36	24	6:30	165 165-166	1072	174 174-174	0/0
3.13	26:42	1:07	17:47	140 118-166	2491	128 120-174	1/2
3.19	27:18	35	9:21	118 114-128	1104	158 124-196	0/2
3.25	27:42	24	6:28	140 128-154	906	181 178-182	1/0
3.31	28:07	26	6:49	167 157-171	1138	176 172-180	5/0
3.38	28:33	26	6:52	170 169-171	1168	174 172-174	2/0
3.44	28:59	26	6:51	173 172-174	1184	174 174-174	2/0
3.50	29:24	25	6:46	173 172-174	1170	175 174-176	1/0
3.56	29:47	23	6:05	172 172-173	1046	176 176-176	1/0
3.63	30:17	30	8:03	171 169-173	1375	157 124-176	0/1
3.69	31:29	1:12	19:06	139 118-166	2655	124 120-128	0/1
3.75	31:54	25	6:45	122 117-129	824	174 124-186	0/0
3.81	32:16	22	5:49	148 132-162	862	181 180-182	0/1
3.88	32:38	22	5:53	167 164-169	982	178 176-180	1/0
3.94	33:02	24	6:21	169 167-170	1073	175 174-176	0/3
4.00	33:26	24	6:27	167 166-167	1077	176 174-176	0/2
4.06	33:49	23	6:15	166 165-167	1038	176 174-178	0/1
4.13	34:12	22	5:56	168 167-169	996	179 176-180	2/2
4.19	34:34	22	5:57	169 168-170	1005	179 176-182	0/2
4.25	35:40	1:06	17:40	151 129-171	2668	121 120-124	1/0
4.31	36:19	39	10:23	131 126-139	1360	157 122-176	4/0
4.38	36:47	28	7:31	151 140-164	1134	174 172-176	2/0
4.44	37:15	28	7:22	166 164-167	1224	171 170-174	1/0
4.50	37:40	25	6:44	169 167-170	1139	173 170-174	1/0
4.56	38:03	23	6:05	171 169-172	1039	174 174-176	1/0
4.62	38:27	24	6:19	172 171-173	1086	173 172-174	0/1
4.69	38:52	26	6:49	172 171-173	1172	173 172-174	0/1
4.75	39:17	25	6:37	171 170-172	1131	173 172-174	0/1
4.81	39:42	25	6:33	169 168-171	1106	174 172-174	0/1
4.87	40:06	24	6:29	171 170-172	1108	173 172-174	1/0
4.94	40:28	23	6:01	171 170-171	1028	174 174-174	0/3
5.00	40:53	24	6:30	169 167-170	1099	174 172-174	0/2
5.06	41:17	24	6:28	168 167-171	1085	174 174-176	0/0
5.12	41:41	24	6:26	171 169-172	1099	174 174-174	0/1
5.19	42:04	23	6:10	171 170-173	1054	174 174-174	1/1
5.25	42:29	25	6:38	172 171-172	1141	175 174-176	1/0
5.31	42:57	28	7:24	173 172-175	1280	175 174-176	4/0
5.38	43:23	26	6:53	177 176-177	1217	174 172-176	2/1
5.44	43:49	26	6:57	175 172-177	1217	170 168-172	1/2
5.50	44:14	25	6:42	169 166-172	1132	171 168-174	0/1
5.56	44:47	33	8:56	168 163-170	1501	164 162-168	0/2
5.63	45:22	34	9:12	154 150-160	1417	164 164-166	0/2
5.69	45:55	33	8:45	149 147-151	1303	164 164-166	0/4
5.75	46:28	33	8:48	149 148-150	1311	165 162-166	2/2
5.81	47:52	1:25 +48	22:37	128 118-150	2895	169 162-172	1/0
5.88	48:29	36	9:39	145 141-146	1399	166 162-168	1/0
5.94	49:00	32	8:28	150 147-154	1269	168 166-170	3/0
6.00	49:36	35	9:28	153 151-155	1448	166 162-168	0/1
6.06	50:12	36	9:39	151 150-152	1458	165 162-168	0/0
6.13	50:43	31	8:22	152 149-156	1273	169 166-170	1/0
6.19	51:17	33	8:53	155 154-156	1376	166 164-168	1/0
6.25	51:57	40	10:36	150 149-154	1589	168 164-172	1/0
6.31	52:30	33	8:50	152 152-153	1342	168 164-170	1/0
6.38	53:03	33	8:54	153 153-154	1362	167 164-168	0/0
6.44	53:39	36	9:28	153 152-153	1449	166 164-168	1/0
6.50	54:14	35	9:23	151 147-153	1418	164 156-170	0/1
6.56	54:47	34	8:59	146 144-148	1312	166 164-168	0/1
6.63	55:23	36	9:33	145 144-146	1384	165 164-166	0/1
6.69	55:54	31	8:11	143 140-144	1170	164 164-166	0/2
6.75	56:25	31	8:20	142 140-145	1182	167 164-170	2/1
6.77	56:35	10	10:13	147 146-148	1501	164 164-164	2/0

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 17m, Flat prediction 55:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	8:16
12 4.5%	10:12
12 2.6%	8:11
12 2.7%	8:16
See your biggest climbs

Cadence

164 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	169	6.5	50:22	7:55
Walk	9.0	122	0.3	5:10	19:05
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	51.52%	More
800m	3:02	6:06	56.81%	More
1km	3:59	6:24	56.70%	More
Mile	6:33	6:33	59.56%	More
5k	23:23	7:32	56.62%	More
5 miles	39:14	7:51	54.81%	More
10k	51:13	8:14	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	53.25
5km	24:19	7:50	54.45
5M	40:16	8:03	53.41
10km	50:42	8:10	53.01
10M	1:23:57	8:24	52.89
Half	1:51:46	8:32	52.15
20M	2:55:01	8:45	52.77
Mara	3:53:01	8:54	52.85

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