Wed 1st Jul 2020 at 7:00am by pjlovr25

Cross > Other
  • Time
    19:40
  • BPM
    103
  • %MHR
    55.3
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Semi-resting strength day

10x10 2-arm KB swings (16)
5x5 KB goblet squats (12)
35 sit-ups
25 push-ups
30-sec plank
30-sec side plank
30-sec side plank

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 19:47 19:47 +7 INF:00:00 103 68-132 INF

Heart

103/132max
  • Show Beats/Mile
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