Wed 1st Jul 2020 at 9:00am by Simon B

Bike > General

  • Time
    4:43
  • Miles
    0.81
  • Mph
    10.3
  • Cals
    38
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    620
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81m - 4:43(5:49/m) 107/119bpm 38cal
4:43

Pace

31% 15% 46% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 29 29 7.65 104 96-110 816
0.13 1:17 48 +20 4.73 108 102-110 1371
0.19 1:38 21 10.56 114 110-117 648
0.25 1:58 20 11.35 113 111-114 597
0.31 2:29 31 7.31 107 102-110 878
0.38 2:47 18 12.26 107 105-109 524
0.44 3:05 18 12.53 111 111-112 532
0.50 3:23 18 12.69 117 115-118 553
0.56 3:42 19 11.59 110 107-116 569
0.63 4:00 18 12.67 103 101-106 488
0.69 4:17 17 13.54 102 101-102 452
0.75 4:39 22 10.29 100 98-102 583
0.81 5:04 25 8.74 99 97-101 680

Heart

107/118max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:11 4:44 More
800m 2:32 5:06 More
1km 3:19 5:21 More

Predictions

Dist Time Per Mile
10 miles 1:07:42 6:46
20km 1:25:15 6:52
15 miles 1:44:04 6:56
20 miles 2:21:10 7:04
40km 2:57:44 7:09
25 miles 2:58:50 7:09
42km 3:07:10 7:10
50 miles 6:12:52 7:27
56 miles 7:00:27 7:30
100 miles 12:57:24 7:46
112 miles 14:36:37 7:50
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