Wed 1st Jul 2020 at 6:00am by Craig
Run > General
-
Time
1:13:55
-
Miles
10.00
-
Min/mi
7:24
-
Pacing
95%
-
WAVA
61.68
-
Stride(cm)
125
-
Cals
1068
-
Cadence
174
-
BPM
157
-
%MHR
79.6
-
B/mi
1159
-
Asc(m)
126
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 145/161bpm 112cal
2) 1m - 7:30(7:30/m) 162/173bpm 118cal
3) 1m - 7:21(7:21/m) 158/168bpm 110cal
4) 1m - 7:20(7:20/m) 155/171bpm 106cal
5) 1m - 7:26(7:26/m) 158/166bpm 110cal
6) 1m - 7:06(7:06/m) 160/172bpm 105cal
7) 1m - 7:10(7:10/m) 159/167bpm 104cal
8) 1m - 7:20(7:20/m) 161/175bpm 109cal
9) 1m - 7:16(7:16/m) 158/164bpm 99cal
10) 1m - 7:14(7:14/m) 157/164bpm 95cal
11) 0m - 2(6:51/m) 158/159bpm
8:10 7:30 7:21 7:20 7:26 7:06 7:10 7:20 7:16 7:14 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:14 |
4:14 |
8:29 |
133 85-156 |
1127 |
167 82-172 |
10/9 |
1.00 |
8:10 |
3:55 |
7:51 |
154 148-160 |
1208 |
169 166-172 |
8/1 |
1.50 |
11:54 |
3:45 |
7:30 |
160 155-164 |
1199 |
172 170-176 |
2/6 |
2.00 |
15:41 |
3:46 |
7:32 |
163 154-173 |
1229 |
173 170-176 |
2/1 |
2.50 |
19:22 |
3:41 |
7:23 |
162 156-168 |
1195 |
173 168-176 |
3/7 |
3.00 |
23:01 |
3:39 |
7:18 |
155 141-165 |
1132 |
173 166-180 |
0/12 |
3.50 |
26:40 |
3:39 |
7:18 |
154 147-161 |
1124 |
175 168-180 |
10/13 |
4.00 |
30:21 |
3:41 |
7:22 |
158 150-170 |
1163 |
178 176-180 |
8/2 |
4.50 |
34:03 |
3:42 |
7:24 |
157 153-161 |
1162 |
177 174-182 |
11/1 |
5.00 |
37:46 |
3:43 |
7:26 |
160 154-165 |
1190 |
178 174-182 |
10/2 |
5.50 |
41:21 |
3:35 |
7:10 |
159 151-165 |
1139 |
176 170-182 |
1/11 |
6.00 |
44:52 |
3:31 |
7:03 |
162 155-172 |
1141 |
177 172-180 |
2/8 |
6.50 |
48:25 |
3:32 |
7:05 |
159 152-166 |
1125 |
178 174-180 |
2/11 |
7.00 |
52:03 |
3:38 |
7:16 |
159 154-163 |
1156 |
176 170-180 |
12/10 |
7.50 |
55:43 |
3:40 |
7:20 |
161 157-165 |
1182 |
178 174-182 |
14/0 |
8.00 |
59:23 |
3:40 |
7:20 |
161 156-175 |
1181 |
176 172-180 |
8/3 |
8.50 |
1:03:00 |
3:37 |
7:14 |
157 143-164 |
1136 |
175 172-178 |
1/3 |
9.00 |
1:06:39 |
3:39 |
7:17 |
158 155-164 |
1152 |
175 172-178 |
6/2 |
9.50 |
1:10:16 |
3:37 |
7:14 |
157 153-162 |
1135 |
174 170-178 |
1/7 |
10.00 |
1:13:53 |
3:37 |
7:15 |
157 152-161 |
1137 |
174 168-180 |
8/12 |
10.00 |
1:13:55 |
2 |
8:39 |
158 157-159 |
1367 |
170 170-170 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 1.5% |
7:21
|
19 1.4% |
7:22
|
19 2.6% |
8:18
|
12 1.5% |
7:15
|
11 1.4% |
7:21
|
10 2.9% |
7:12
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
45.23% |
More |
800m |
3:27 |
6:57 |
51.83% |
More |
1km |
4:20 |
6:58 |
53.97% |
More |
Mile |
7:02 |
7:02 |
56.97% |
More |
5k |
22:21 |
7:12 |
61.00% |
More |
5 miles |
36:05 |
7:13 |
61.34% |
More |
10k |
45:04 |
7:15 |
61.26% |
More |
10 miles |
1:13:53 |
7:23 |
61.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
66.10 |
5km |
20:47 |
6:41 |
65.59 |
5M |
34:50 |
6:58 |
63.55 |
10km |
44:06 |
7:06 |
62.61 |
10M |
1:13:55 |
7:24 |
61.65 |
Half |
1:39:05 |
7:34 |
60.34 |
20M |
2:36:51 |
7:51 |
60.40 |
Mara |
3:30:16 |
8:02 |
60.08 |
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