Wed 1st Jul 2020 at 6:00am by Craig

Run > General

  • Time
    1:13:55
  • Miles
    10.00
  • Min/mi
    7:24
  • Pacing
    95%
  • WAVA
    61.68
  • Stride(cm)
    125
  • Cals
    1068
  • Cadence
    174
  • BPM
    157
  • %MHR
    79.6
  • B/mi
    1159
  • Asc(m)
    126
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 145/161bpm 112cal
2) 1m - 7:30(7:30/m) 162/173bpm 118cal
3) 1m - 7:21(7:21/m) 158/168bpm 110cal
4) 1m - 7:20(7:20/m) 155/171bpm 106cal
5) 1m - 7:26(7:26/m) 158/166bpm 110cal
6) 1m - 7:06(7:06/m) 160/172bpm 105cal
7) 1m - 7:10(7:10/m) 159/167bpm 104cal
8) 1m - 7:20(7:20/m) 161/175bpm 109cal
9) 1m - 7:16(7:16/m) 158/164bpm 99cal
10) 1m - 7:14(7:14/m) 157/164bpm 95cal
11) 0m - 2(6:51/m) 158/159bpm
8:10 7:30 7:21 7:20 7:26 7:06 7:10 7:20 7:16 7:14 2

Pace

2% 7% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:29 133 85-156 1127 167 82-172 10/9
1.00 8:10 3:55 7:51 154 148-160 1208 169 166-172 8/1
1.50 11:54 3:45 7:30 160 155-164 1199 172 170-176 2/6
2.00 15:41 3:46 7:32 163 154-173 1229 173 170-176 2/1
2.50 19:22 3:41 7:23 162 156-168 1195 173 168-176 3/7
3.00 23:01 3:39 7:18 155 141-165 1132 173 166-180 0/12
3.50 26:40 3:39 7:18 154 147-161 1124 175 168-180 10/13
4.00 30:21 3:41 7:22 158 150-170 1163 178 176-180 8/2
4.50 34:03 3:42 7:24 157 153-161 1162 177 174-182 11/1
5.00 37:46 3:43 7:26 160 154-165 1190 178 174-182 10/2
5.50 41:21 3:35 7:10 159 151-165 1139 176 170-182 1/11
6.00 44:52 3:31 7:03 162 155-172 1141 177 172-180 2/8
6.50 48:25 3:32 7:05 159 152-166 1125 178 174-180 2/11
7.00 52:03 3:38 7:16 159 154-163 1156 176 170-180 12/10
7.50 55:43 3:40 7:20 161 157-165 1182 178 174-182 14/0
8.00 59:23 3:40 7:20 161 156-175 1181 176 172-180 8/3
8.50 1:03:00 3:37 7:14 157 143-164 1136 175 172-178 1/3
9.00 1:06:39 3:39 7:17 158 155-164 1152 175 172-178 6/2
9.50 1:10:16 3:37 7:14 157 153-162 1135 174 170-178 1/7
10.00 1:13:53 3:37 7:15 157 152-161 1137 174 168-180 8/12
10.00 1:13:55 2 8:39 158 157-159 1367 170 170-170 0/0

Heart

157/175max
  • Show Beats/Mile

Elevation

Asc 126m, Range 28m, Flat prediction 1:13:34
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.5% 7:21
19 1.4% 7:22
19 2.6% 8:18
12 1.5% 7:15
11 1.4% 7:21
10 2.9% 7:12
See your biggest climbs

Cadence

174 (182 max) Stride Length: 125cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 45.23% More
800m 3:27 6:57 51.83% More
1km 4:20 6:58 53.97% More
Mile 7:02 7:02 56.97% More
5k 22:21 7:12 61.00% More
5 miles 36:05 7:13 61.34% More
10k 45:04 7:15 61.26% More
10 miles 1:13:53 7:23 61.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 66.10
5km 20:47 6:41 65.59
5M 34:50 6:58 63.55
10km 44:06 7:06 62.61
10M 1:13:55 7:24 61.65
Half 1:39:05 7:34 60.34
20M 2:36:51 7:51 60.40
Mara 3:30:16 8:02 60.08

Bespoke Fields

Pace(HR)
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