Wed 1st Jul 2020 at 8:00am by SheBuLady

Walk > General

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Time
57:23
Miles
3.09
Min/mi
18:34
Stride(cm)
68
Cals
140
Cadence
128
BPM
87
%MHR
50.7
B/mi
1611
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:28(20:03/m) 88/95bpm 35cal 64/70rpm 2.99/3.82mph
2) 0.62m - 11:24(18:21/m) 82/87bpm 24cal 64/70rpm 3.27/3.86mph
3) 0.62m - 11:00(17:43/m) 82/113bpm 23cal 64/72rpm 3.39/3.72mph
4) 0.62m - 11:11(17:59/m) 79/91bpm 20cal 63/68rpm 3.34/3.74mph
5) 0.61m - 11:21(18:44/m) 96/132bpm 38cal 63/68rpm 3.2/3.8mph

12:28 11:24 11:00 11:11 11:21

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:43	2:43	21:44	91 86-95	1977	124 114-128
0.25	4:59	2:16	18:09	89 86-92	1616	131 124-136
0.38	7:10	2:11	17:27	89 88-91	1553	129 124-134
0.50	9:24	2:14	17:52	86 82-90	1537	129 124-134
0.63	12:29	3:05	24:36	84 81-87	2067	131 118-136
0.75	14:51	2:23	19:03	85 83-87	1619	129 122-134
0.88	17:07	2:16	18:05	82 77-87	1483	131 124-140
1.00	19:27	2:20	18:41	83 81-85	1551	128 122-134
1.13	21:40	2:12	17:38	81 79-84	1429	126 122-130
1.25	23:59	2:20	18:39	76 71-82	1417	127 124-132
1.38	26:06	2:07	16:53	77 76-80	1300	127 124-130
1.50	28:27	2:21	18:50	79 76-81	1488	128 118-134
1.63	30:41	2:13	17:47	79 78-82	1405	129 124-136
1.75	32:56	2:16	18:06	82 78-87	1484	126 114-132
1.88	35:03	2:06	16:50	94 79-113	1583	129 122-144
2.00	37:20	2:17	18:20	79 77-82	1448	128 120-132
2.13	39:34	2:14	17:49	80 77-81	1425	128 126-132
2.25	41:52	2:19	18:29	82 77-90	1515	125 112-136
2.38	44:09	2:16	18:10	78 76-79	1417	127 122-132
2.50	46:21	2:13	17:41	77 76-78	1362	128 124-130
2.63	48:42	2:21	18:45	78 74-81	1463	127 120-130
2.75	51:07	2:25	19:20	80 77-83	1547	127 124-132
2.88	53:27	2:20	18:43	100 76-129	1872	128 122-134
3.00	55:35	2:08	17:01	121 103-131	2058	127 122-134
3.09	57:23	1:48	19:58	111 105-113	2217	128 122-134

Heart

87/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (144 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:42	17:29	More
1km	10:57	17:37	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

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