Wed 1st Jul 2020 at 6:00am by Runningbug

Run > General

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Time
1:14:58
Miles
8.01
Min/mi
9:22
Pacing
92%
WAVA
55.61
Stride(cm)
98
Cals
887
Cadence
176
BPM
129
%MHR
80.3
B/mi
1203
Asc(m)
195
Hillscore
14
Surface
Road

Notes & Comments

Easy run with Robert

Split Summary
===
1) 1m - 10:36(10:36/m) 108/123bpm 101cal 5.66/6.51mph
2) 1m - 9:34(9:34/m) 122/130bpm 112cal 6.27/6.62mph
3) 1m - 9:29(9:29/m) 125/145bpm 106cal 6.33/6.64mph
4) 1m - 9:18(9:18/m) 128/140bpm 106cal 6.45/6.74mph
5) 1m - 9:19(9:19/m) 136/145bpm 119cal 6.44/6.64mph
6) 1m - 9:14(9:14/m) 136/143bpm 116cal 6.49/6.76mph
7) 1m - 8:50(8:50/m) 139/144bpm 116cal 6.79/7.06mph
8) 1m - 8:34(8:34/m) 139/143bpm 111cal 7/7.49mph
9) 0.01m - 3(8:39/m) 141/141bpm 6.93/6.87mph

10:36 9:34 9:29 9:18 9:19 9:14 8:50 8:34 3

Pace

10%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	93 63-108	967	172 122-178	0/11
0.50	5:26	2:50	11:21	108 103-111	1226	175 170-192	2/9
0.75	8:07	2:41	10:45	111 107-119	1193	174 170-194	1/10
1.00	10:36	2:28	9:54	117 113-123	1158	175 170-178	0/11
1.25	12:58	2:22	9:28	119 113-124	1127	177 174-186	4/10
1.50	15:25	2:27	9:48	124 119-128	1214	175 174-178	8/1
1.75	17:47	2:22	9:28	125 118-130	1184	176 174-180	1/6
2.00	20:10	2:23	9:31	122 118-125	1161	175 174-176	3/2
2.25	22:33	2:23	9:34	121 115-124	1157	175 174-178	0/8
2.50	24:51	2:18	9:13	111 107-115	1023	175 174-178	0/20
2.75	27:17	2:26	9:42	128 114-138	1242	176 174-178	24/9
3.00	29:39	2:22	9:28	142 139-144	1345	176 174-178	13/1
3.25	32:03	2:24	9:36	134 127-139	1286	175 174-178	9/5
3.50	34:20	2:18	9:10	129 128-131	1183	176 174-178	2/4
3.75	36:33	2:13	8:51	121 112-129	1071	176 174-180	0/19
4.00	38:57	2:24	9:35	126 112-139	1207	175 172-182	23/18
4.25	41:21	2:24	9:36	141 138-145	1354	175 172-178	15/0
4.50	43:40	2:19	9:17	136 131-143	1262	176 174-178	7/2
4.75	45:59	2:19	9:16	136 133-138	1261	175 174-180	6/2
5.00	48:16	2:17	9:07	131 129-134	1195	176 174-178	2/3
5.25	50:34	2:18	9:12	131 127-136	1206	177 174-180	5/5
5.50	52:57	2:23	9:30	140 136-143	1330	176 174-182	13/0
5.75	55:12	2:15	9:02	135 130-142	1219	176 172-180	3/5
6.00	57:31	2:19	9:15	138 135-139	1277	176 174-178	6/1
6.25	59:46	2:15	9:00	141 137-143	1270	176 174-178	8/4
6.50	1:02:00	2:14	8:57	135 129-143	1207	176 170-178	8/6
6.75	1:04:12	2:12	8:49	142 140-143	1252	178 176-180	4/0
7.00	1:06:21	2:09	8:34	139 132-141	1191	178 176-184	0/6
7.25	1:08:30	2:10	8:38	135 132-138	1166	178 174-180	0/5
7.50	1:10:40	2:09	8:38	139 136-142	1199	177 176-178	4/4
7.75	1:12:45	2:05	8:21	142 140-143	1187	178 176-186	5/6
8.00	1:14:55	2:10	8:39	140 140-141	1212	175 172-178	3/4

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 77m, Flat prediction 1:15:04

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.8%	9:24
42 5.0%	9:39
18 2.8%	9:25
16 1.9%	9:12
14 1.9%	8:57
See your biggest climbs

Cadence

176 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	8	1:14:58	9:22
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.42%	More
800m	4:12	8:27	49.27%	More
1km	5:17	8:30	51.06%	More
Mile	8:32	8:32	53.70%	More
5k	27:37	8:53	56.50%	More
5 miles	45:16	9:03	56.29%	More
10k	56:48	9:09	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.36
5km	27:58	9:00	55.79
5M	45:54	9:11	55.51
10km	57:33	9:16	55.36
10M	1:34:27	9:27	55.85
Half	2:05:07	9:33	55.40
20M	3:14:22	9:43	56.51
Mara	4:17:28	9:50	56.88

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