Wed 1st Jul 2020 at 5:00am by Sorequads
Run > Pushing Buggy
-
Time
1:16:14
-
Miles
9.05
-
Min/mi
8:25
-
Pacing
82%
-
WAVA
52.19
-
Stride(cm)
107
-
Cadence
178
-
BPM
121
-
%MHR
73.6
-
B/mi
1023
-
Asc(m)
106
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 117/126bpm
2) 1m - 8:21(8:21/m) 123/131bpm
3) 1m - 8:02(8:02/m) 120/123bpm
4) 1m - 8:40(8:40/m) 116/129bpm
5) 1m - 9:28(9:28/m) 119/130bpm
6) 1m - 8:39(8:39/m) 126/135bpm
7) 1m - 8:45(8:45/m) 125/131bpm
8) 1m - 8:30(8:30/m) 125/138bpm
9) 1m - 8:24(8:24/m) 122/130bpm
10) 0.05m - 30(9:21/m) 121/122bpm
8:55 8:21 8:02 8:40 9:28 8:39 8:45 8:30 8:24 30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:22 |
2:22 |
9:28 |
102 67-126 |
966 |
178 158-186 |
5/0 |
| 0.50 |
4:36 |
2:14 |
8:55 |
121 118-125 |
1080 |
178 160-196 |
5/0 |
| 0.75 |
6:50 |
2:14 |
8:56 |
122 121-125 |
1090 |
176 152-190 |
3/0 |
| 1.00 |
8:55 |
2:05 |
8:20 |
121 114-126 |
1008 |
182 168-194 |
0/2 |
| 1.25 |
11:04 |
2:09 |
8:35 |
122 118-129 |
1047 |
179 166-194 |
2/1 |
| 1.50 |
13:15 |
2:11 |
8:46 |
127 116-131 |
1112 |
180 162-200 |
6/0 |
| 1.75 |
15:18 |
2:03 |
8:14 |
123 116-130 |
1012 |
182 164-218 |
3/6 |
| 2.00 |
17:14 |
1:56 |
7:42 |
120 116-123 |
925 |
183 168-200 |
0/3 |
| 2.25 |
19:14 |
1:59 |
7:58 |
120 116-122 |
956 |
182 164-198 |
0/4 |
| 2.50 |
21:16 |
2:02 |
8:08 |
120 117-123 |
976 |
182 166-202 |
0/5 |
| 2.75 |
23:21 |
2:06 |
8:23 |
120 117-123 |
1005 |
183 166-198 |
0/3 |
| 3.00 |
25:16 |
1:55 |
7:40 |
119 116-123 |
912 |
179 162-202 |
0/3 |
| 3.25 |
27:17 |
2:01 |
8:05 |
117 114-119 |
946 |
181 162-196 |
0/2 |
| 3.50 |
29:55 |
2:37 |
10:30 |
108 88-117 |
1134 |
172 132-190 |
0/10 |
| 3.75 |
31:55 |
2:00 |
8:00 |
115 88-126 |
919 |
181 162-196 |
0/7 |
| 4.00 |
33:58 |
2:03 |
8:12 |
122 117-129 |
1001 |
179 168-194 |
6/7 |
| 4.25 |
36:05 |
2:07 |
8:28 |
120 117-124 |
1015 |
180 162-196 |
2/2 |
| 4.50 |
38:26 |
2:21 |
9:24 |
119 114-123 |
1119 |
173 152-190 |
2/2 |
| 4.75 |
40:27 |
2:01 |
8:04 |
120 116-123 |
967 |
181 164-198 |
1/3 |
| 5.00 |
43:25 |
2:58 |
11:52 |
118 100-130 |
1400 |
171 136-192 |
12/3 |
| 5.25 |
45:33 |
2:08 |
8:34 |
123 115-133 |
1053 |
178 170-192 |
4/4 |
| 5.50 |
47:40 |
2:07 |
8:29 |
127 120-135 |
1078 |
178 166-190 |
4/2 |
| 5.75 |
49:53 |
2:13 |
8:52 |
126 121-130 |
1118 |
180 174-190 |
6/1 |
| 6.00 |
52:03 |
2:10 |
8:40 |
126 124-130 |
1092 |
176 158-190 |
4/1 |
| 6.25 |
54:13 |
2:09 |
8:37 |
123 120-128 |
1060 |
177 160-196 |
3/1 |
| 6.50 |
56:17 |
2:05 |
8:19 |
123 120-126 |
1023 |
178 164-190 |
3/2 |
| 6.75 |
58:41 |
2:24 |
9:35 |
129 122-131 |
1237 |
174 156-186 |
9/1 |
| 7.00 |
1:00:48 |
2:07 |
8:29 |
127 124-130 |
1077 |
174 156-188 |
5/0 |
| 7.25 |
1:02:58 |
2:10 |
8:38 |
126 124-128 |
1088 |
178 162-192 |
4/0 |
| 7.50 |
1:05:06 |
2:08 |
8:34 |
130 125-138 |
1113 |
176 158-190 |
5/4 |
| 7.75 |
1:07:10 |
2:03 |
8:14 |
121 116-127 |
996 |
176 166-188 |
0/5 |
| 8.00 |
1:09:18 |
2:08 |
8:34 |
123 119-128 |
1053 |
176 160-188 |
1/2 |
| 8.25 |
1:11:24 |
2:06 |
8:22 |
127 124-130 |
1064 |
176 158-192 |
2/0 |
| 8.50 |
1:13:28 |
2:04 |
8:15 |
123 120-127 |
1015 |
174 156-190 |
1/4 |
| 8.75 |
1:15:37 |
2:09 |
8:37 |
121 118-123 |
1043 |
174 146-188 |
0/4 |
| 9.00 |
1:17:44 |
2:07 |
8:27 |
116 113-121 |
981 |
171 154-186 |
0/5 |
| 9.05 |
1:18:14 |
30 |
9:25 |
121 119-122 |
1140 |
168 156-180 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
19 1.7% |
8:44
|
|
13 1.1% |
9:00
|
|
12 1.6% |
8:48
|
|
12 1.0% |
8:44
|
|
11 3.3% |
12:37
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.3 |
180 |
7.4 |
1:02:03 |
8:25 |
| Walk |
20.7 |
164 |
1.7 |
16:11 |
9:39 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:28 |
40.22% |
More |
| 800m |
3:51 |
7:44 |
44.36% |
More |
| 1km |
4:51 |
7:49 |
46.08% |
More |
| Mile |
7:58 |
7:58 |
48.63% |
More |
| 5k |
25:40 |
8:16 |
51.21% |
More |
| 5 miles |
42:58 |
8:36 |
49.79% |
More |
| 10k |
53:32 |
8:37 |
49.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
52.42 |
| 5km |
24:33 |
7:54 |
53.54 |
| 5M |
40:39 |
8:08 |
52.62 |
| 10km |
51:10 |
8:14 |
52.28 |
| 10M |
1:24:45 |
8:29 |
52.16 |
| Half |
1:52:49 |
8:37 |
51.45 |
| 20M |
2:56:41 |
8:50 |
52.06 |
| Mara |
3:55:14 |
8:59 |
52.14 |
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