Wed 1st Jul 2020 at 7:00am by Flatlander

Run > General

breezy

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Time
1:01:25
Miles
6.00
Min/mi
10:14
Pacing
91%
WAVA
53.97
Stride(cm)
94
Cals
511
Cadence
167
BPM
130
%MHR
72.3
B/mi
1333
Asc(m)
50
Surface
Road

Notes & Comments

2 comments

I felt awful due to the lack of sleep and it showed!
Not the usual Wednesday run because I wouldn't have been able to do it, plus I wouldn't have finished until just before the 9:30 Pilates class.

1) 1m - 10:40(10:40/m) 123/131bpm 89cal 5.62/6.68mph
2) 1m - 10:20(10:20/m) 127/133bpm 89cal 5.8/6.32mph
3) 1m - 10:21(10:21/m) 132/136bpm 88cal 5.79/6.59mph
4) 1m - 10:21(10:21/m) 133/137bpm 86cal 5.79/6.53mph
5) 1m - 10:01(10:01/m) 135/140bpm 83cal 5.99/6.49mph
6) 1m - 9:42(9:42/m) 134/138bpm 76cal 6.19/6.53mph Tailwind

10:40 10:20 10:21 10:21 10:01 9:42

	Fenland Flier Good pacing though.
	Flatlander I just wish I could have a decent run again sometime.

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	111 87-121	1176	163 158-170	1/1
0.50	5:23	2:44	10:56	123 120-126	1345	164 162-168	1/1
0.75	8:06	2:44	10:54	127 124-130	1385	166 164-168	5/1
1.00	10:40	2:34	10:15	128 126-130	1312	166 162-170	6/4
1.25	13:10	2:30	10:01	125 123-128	1252	168 168-170	1/5
1.50	15:46	2:35	10:22	126 124-127	1305	168 166-170	4/5
1.75	18:24	2:39	10:35	127 124-131	1343	168 166-170	3/2
2.00	21:01	2:36	10:25	129 126-133	1343	168 166-170	0/2
2.25	23:42	2:41 +10	10:44	132 129-134	1417	168 164-170	1/1
2.50	26:20	2:39	10:35	131 129-132	1387	167 164-170	2/1
2.75	29:02	2:42	10:48	133 129-136	1436	165 162-166	2/1
3.00	31:33	2:30	10:01	133 131-135	1333	166 162-170	2/0
3.25	34:13	2:40	10:39	132 130-135	1406	167 164-168	3/0
3.50	36:57	2:45	10:58	133 131-135	1459	165 162-168	3/0
3.75	39:27	2:30	10:00	132 130-134	1320	166 162-168	0/6
4.00	41:53	2:26	9:44	135 133-137	1314	169 168-172	1/2
4.25	44:21	2:28	9:53	134 133-135	1325	169 168-172	0/1
4.50	47:06	2:45 +15	11:00	134 127-139	1475	165 100-170	3/0
4.75	49:42	2:36 +8	10:22	133 130-139	1379	164 118-172	2/1
5.00	52:16	2:34	10:18	137 135-139	1410	169 166-170	3/2
5.25	54:42	2:26	9:43	130 127-134	1263	170 168-172	2/6
5.50	57:06	2:24	9:34	134 132-138	1282	168 164-170	1/2
5.75	59:36	2:30	10:01	135 132-137	1352	168 166-170	2/1
6.00	1:02:00	2:24	9:35	136 134-139	1304	168 166-170	1/3

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 11m, Flat prediction 1:01:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	6	1:01:20	10:16
Walk	0.8	110	0	31	49:02
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	39.78%	More
800m	4:45	9:33	46.58%	More
1km	5:57	9:34	48.49%	More
Mile	9:41	9:41	50.65%	More
5k	31:31	10:09	53.11%	More
5 miles	51:19	10:16	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	53.34
5km	30:34	9:50	54.77
5M	50:37	10:07	54.19
10km	1:03:44	10:15	53.89
10M	1:45:33	10:33	53.97
Half	2:20:31	10:44	53.32
20M	3:40:03	11:00	53.96
Mara	4:52:59	11:11	54.04

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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