Wed 1st Jul 2020 at 7:00am by MikeC
Run > General
-
Time
49:10
-
Miles
6.22
-
Min/mi
7:54
-
Pacing
91%
-
WAVA
71.33
-
Stride(cm)
104
-
Cals
630
-
Cadence
195
-
BPM
144
-
%MHR
84.5
-
B/mi
1142
-
Asc(m)
171
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:24(8:41/m) 137/147bpm 66cal 6.91/7.56mph
2) 0.62m - 5:12(8:22/m) 132/136bpm 62cal 7.17/7.28mph
3) 0.62m - 4:46(7:41/m) 134/146bpm 56cal 7.81/8.62mph
4) 0.62m - 4:39(7:29/m) 144/154bpm 60cal 8.02/8.77mph
5) 0.62m - 4:34(7:21/m) 150/157bpm 61cal 8.17/8.66mph
6) 0.62m - 5:05(8:11/m) 147/157bpm 67cal 7.32/8.62mph
7) 0.62m - 4:52(7:50/m) 146/158bpm 63cal 7.66/8.27mph
8) 0.62m - 4:39(7:30/m) 151/160bpm 62cal 8.01/9.18mph
9) 0.62m - 4:58(8:00/m) 152/159bpm 67cal 7.5/9.18mph
10) 0.62m - 4:59(8:01/m) 150/160bpm 66cal 7.49/8.58mph
11) 0.01m - 2(6:11/m) 149/149bpm 9.72/8.06mph
5:24 5:12 4:46 4:39 4:34 5:05 4:52 4:39 4:58 4:59 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:28 |
131 97-145 |
1110 |
185 182-188 |
7/8 |
0.50 |
4:18 |
2:11 |
8:44 |
142 134-146 |
1241 |
188 186-190 |
7/4 |
0.75 |
6:27 |
2:08 |
8:34 |
133 130-137 |
1139 |
189 188-190 |
5/5 |
1.00 |
8:36 |
2:10 |
8:39 |
132 128-134 |
1141 |
189 188-190 |
13/8 |
1.25 |
10:38 |
2:02 |
8:08 |
133 130-136 |
1081 |
190 190-190 |
3/6 |
1.50 |
12:39 |
2:01 |
8:02 |
132 130-134 |
1061 |
190 190-190 |
10/3 |
1.75 |
14:33 |
1:54 |
7:38 |
132 127-138 |
1007 |
193 190-196 |
8/12 |
2.00 |
16:23 |
1:50 |
7:21 |
143 138-147 |
1051 |
197 196-198 |
6/8 |
2.25 |
18:16 |
1:53 |
7:31 |
144 142-146 |
1083 |
199 198-200 |
7/16 |
2.50 |
20:08 |
1:52 |
7:27 |
146 140-153 |
1087 |
200 200-200 |
9/3 |
2.75 |
21:59 |
1:52 |
7:26 |
149 147-153 |
1108 |
200 200-200 |
14/11 |
3.00 |
23:48 |
1:49 |
7:14 |
149 146-151 |
1079 |
200 200-200 |
3/3 |
3.25 |
25:46 |
1:58 |
7:51 |
153 149-157 |
1201 |
197 180-202 |
6/1 |
3.50 |
27:47 |
2:02 |
8:07 |
147 138-153 |
1192 |
189 188-190 |
1/6 |
3.75 |
29:52 |
2:04 |
8:17 |
142 138-149 |
1177 |
191 190-192 |
5/3 |
4.00 |
31:48 |
1:57 |
7:46 |
145 141-151 |
1127 |
192 188-192 |
9/10 |
4.25 |
33:50 |
2:02 |
8:08 |
146 141-151 |
1187 |
199 192-200 |
6/6 |
4.50 |
35:45 |
1:55 |
7:40 |
153 149-160 |
1174 |
201 200-202 |
3/8 |
4.75 |
37:38 |
1:52 |
7:29 |
150 147-154 |
1122 |
201 200-202 |
11/11 |
5.00 |
39:24 |
1:47 |
7:08 |
150 144-154 |
1069 |
202 200-204 |
1/14 |
5.25 |
41:24 |
2:00 |
7:58 |
154 151-158 |
1228 |
204 204-204 |
8/3 |
5.50 |
43:22 |
1:58 |
7:51 |
152 148-156 |
1194 |
194 186-204 |
7/5 |
5.75 |
45:27 |
2:06 |
8:22 |
148 144-155 |
1239 |
194 192-196 |
3/8 |
6.00 |
47:28 |
2:01 |
8:02 |
154 144-160 |
1238 |
194 194-196 |
10/4 |
6.22 |
49:10 |
1:42 |
7:50 |
148 141-151 |
1159 |
195 194-198 |
4/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
55.50% |
More |
800m |
3:34 |
7:11 |
63.28% |
More |
1km |
4:30 |
7:14 |
65.47% |
More |
Mile |
7:19 |
7:19 |
68.32% |
More |
5k |
23:45 |
7:39 |
71.83% |
More |
5 miles |
38:45 |
7:45 |
72.15% |
More |
10k |
49:08 |
7:54 |
71.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
70.08 |
5km |
23:38 |
7:36 |
72.18 |
5M |
39:03 |
7:49 |
71.61 |
10km |
49:07 |
7:54 |
71.32 |
10M |
1:21:10 |
8:07 |
71.61 |
Half |
1:47:56 |
8:14 |
70.86 |
20M |
2:48:42 |
8:26 |
71.84 |
Mara |
3:44:21 |
8:34 |
72.03 |
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