Wed 1st Jul 2020 at 7:00am by MikeC

Run > General

  • Time
    49:10
  • Miles
    6.22
  • Min/mi
    7:54
  • Pacing
    91%
  • WAVA
    71.33
  • Stride(cm)
    104
  • Cals
    630
  • Cadence
    195
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1142
  • Asc(m)
    171
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:41/m) 137/147bpm 66cal 6.91/7.56mph
2) 0.62m - 5:12(8:22/m) 132/136bpm 62cal 7.17/7.28mph
3) 0.62m - 4:46(7:41/m) 134/146bpm 56cal 7.81/8.62mph
4) 0.62m - 4:39(7:29/m) 144/154bpm 60cal 8.02/8.77mph
5) 0.62m - 4:34(7:21/m) 150/157bpm 61cal 8.17/8.66mph
6) 0.62m - 5:05(8:11/m) 147/157bpm 67cal 7.32/8.62mph
7) 0.62m - 4:52(7:50/m) 146/158bpm 63cal 7.66/8.27mph
8) 0.62m - 4:39(7:30/m) 151/160bpm 62cal 8.01/9.18mph
9) 0.62m - 4:58(8:00/m) 152/159bpm 67cal 7.5/9.18mph
10) 0.62m - 4:59(8:01/m) 150/160bpm 66cal 7.49/8.58mph
11) 0.01m - 2(6:11/m) 149/149bpm 9.72/8.06mph
5:24 5:12 4:46 4:39 4:34 5:05 4:52 4:39 4:58 4:59 2

Pace

5% 30% 51% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 131 97-145 1110 185 182-188 7/8
0.50 4:18 2:11 8:44 142 134-146 1241 188 186-190 7/4
0.75 6:27 2:08 8:34 133 130-137 1139 189 188-190 5/5
1.00 8:36 2:10 8:39 132 128-134 1141 189 188-190 13/8
1.25 10:38 2:02 8:08 133 130-136 1081 190 190-190 3/6
1.50 12:39 2:01 8:02 132 130-134 1061 190 190-190 10/3
1.75 14:33 1:54 7:38 132 127-138 1007 193 190-196 8/12
2.00 16:23 1:50 7:21 143 138-147 1051 197 196-198 6/8
2.25 18:16 1:53 7:31 144 142-146 1083 199 198-200 7/16
2.50 20:08 1:52 7:27 146 140-153 1087 200 200-200 9/3
2.75 21:59 1:52 7:26 149 147-153 1108 200 200-200 14/11
3.00 23:48 1:49 7:14 149 146-151 1079 200 200-200 3/3
3.25 25:46 1:58 7:51 153 149-157 1201 197 180-202 6/1
3.50 27:47 2:02 8:07 147 138-153 1192 189 188-190 1/6
3.75 29:52 2:04 8:17 142 138-149 1177 191 190-192 5/3
4.00 31:48 1:57 7:46 145 141-151 1127 192 188-192 9/10
4.25 33:50 2:02 8:08 146 141-151 1187 199 192-200 6/6
4.50 35:45 1:55 7:40 153 149-160 1174 201 200-202 3/8
4.75 37:38 1:52 7:29 150 147-154 1122 201 200-202 11/11
5.00 39:24 1:47 7:08 150 144-154 1069 202 200-204 1/14
5.25 41:24 2:00 7:58 154 151-158 1228 204 204-204 8/3
5.50 43:22 1:58 7:51 152 148-156 1194 194 186-204 7/5
5.75 45:27 2:06 8:22 148 144-155 1239 194 192-196 3/8
6.00 47:28 2:01 8:02 154 144-160 1238 194 194-196 10/4
6.22 49:10 1:42 7:50 148 141-151 1159 195 194-198 4/5

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 171m, Range 30m, Flat prediction 49:07
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.7% 8:32
12 6.4% 7:43
See your biggest climbs

Cadence

195 (204 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 55.50% More
800m 3:34 7:11 63.28% More
1km 4:30 7:14 65.47% More
Mile 7:19 7:19 68.32% More
5k 23:45 7:39 71.83% More
5 miles 38:45 7:45 72.15% More
10k 49:08 7:54 71.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 70.08
5km 23:38 7:36 72.18
5M 39:03 7:49 71.61
10km 49:07 7:54 71.32
10M 1:21:10 8:07 71.61
Half 1:47:56 8:14 70.86
20M 2:48:42 8:26 71.84
Mara 3:44:21 8:34 72.03
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