Wed 1st Jul 2020 at 7:00am by tuck up

Run > Warm Down

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Time
41:16
Miles
4.63
Min/mi
8:55
Pacing
91%
WAVA
56.01
Stride(cm)
94
Cals
509
Cadence
192
BPM
134
%MHR
81.6
B/mi
1193
Asc(m)
140
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 133/150bpm 108cal 6.96/7.31mph
2) 1m - 8:38(8:38/m) 135/139bpm 108cal 6.95/8.06mph
3) 1m - 8:39(8:39/m) 133/139bpm 107cal 6.93/7.31mph
4) 1m - 9:09(9:09/m) 135/142bpm 112cal 6.56/7.47mph
5) 0.63m - 6:13(9:57/m) 133/140bpm 74cal 6.03/7.18mph

8:37 8:38 8:39 9:09 6:13

Pace

16%

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	128 113-148	1155	183 116-192	2/0
0.25	2:12	1:05	8:37	132 131-134	1137	192 190-196	2/3
0.38	3:16	1:04	8:30	131 128-134	1114	194 192-198	3/2
0.50	4:20	1:04	8:28	135 134-136	1143	194 192-196	3/1
0.63	5:23	1:03	8:25	137 136-138	1154	193 192-196	2/1
0.75	6:28	1:05	8:39	136 134-137	1176	197 194-198	1/2
0.88	7:29	1:02	8:13	134 132-137	1101	192 190-196	3/1
1.00	8:37	1:07	8:58	134 132-135	1202	193 190-196	4/1
1.13	9:41	1:04	8:33	134 133-136	1145	193 190-196	1/3
1.25	10:47	1:06	8:50	135 133-136	1192	195 192-198	5/1
1.38	11:52	1:05	8:40	136 134-137	1179	194 192-196	2/2
1.50	13:01	1:09	9:16	133 129-137	1232	196 192-198	2/2
1.63	13:59	58	7:44	136 135-137	1051	195 192-196	2/2
1.75	15:05	1:06	8:49	132 130-134	1164	193 190-196	8/1
1.88	16:09	1:04	8:29	135 134-136	1145	194 192-196	2/8
2.00	17:15	1:06	8:45	136 134-139	1191	193 192-194	3/3
2.13	18:18	1:04	8:30	133 131-137	1130	191 188-192	2/2
2.25	19:24	1:05	8:42	133 132-134	1158	194 192-196	2/1
2.38	20:32	1:08	9:03	133 132-134	1204	191 190-196	0/2
2.50	21:36	1:04	8:32	134 132-135	1143	193 192-196	1/0
2.63	22:39	1:03	8:27	132 129-133	1114	194 190-196	2/1
2.75	23:44	1:05	8:43	136 133-137	1185	193 186-196	1/1
2.88	24:49	1:04	8:34	134 132-135	1147	192 190-196	0/0
3.00	25:54	1:05	8:43	135 134-137	1176	194 192-198	1/2
3.13	26:58	1:05	8:37	137 135-138	1180	193 190-196	7/0
3.25	28:08	1:09	9:13	132 129-134	1217	192 190-196	1/4
3.38	29:14	1:07	8:53	132 130-134	1172	192 190-196	1/0
3.50	30:22	1:07	8:59	136 134-137	1221	193 188-196	7/2
3.63	31:26	1:04	8:35	140 136-142	1203	194 190-200	6/11
3.75	32:32	1:06	8:48	134 127-136	1178	192 186-196	1/4
3.88	33:54	1:22	10:55	134 127-139	1463	186 180-192	13/0
4.00	35:03	1:09	9:11	137 135-139	1257	190 188-192	3/1
4.13	36:07	1:05	8:36	131 127-135	1127	192 188-198	2/7
4.25	37:25	1:18	10:24	132 128-136	1373	188 186-188	9/0
4.38	38:46	1:21	10:46	133 129-136	1432	187 184-188	8/0
4.50	40:04	1:18	10:26	134 130-135	1399	189 188-190	10/0
4.63	41:16	1:11	9:31	138 136-139	1314	192 188-196	4/2

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 60m, Flat prediction 40:07

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.7%	10:22
15 4.4%	10:11
See your biggest climbs

Cadence

192 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	4.6	41:14	8:55
Walk	0.1	116	0	2	10:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.54%	More
800m	4:10	8:23	48.94%	More
1km	5:13	8:24	50.83%	More
Mile	8:31	8:31	52.91%	More
5k	26:45	8:37	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.38
5km	27:02	8:42	56.75
5M	44:46	8:57	55.92
10km	56:22	9:04	55.52
10M	1:33:21	9:20	55.48
Half	2:04:17	9:29	54.74
20M	3:14:37	9:44	55.39
Mara	4:19:07	9:53	55.48

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