-
Time
38:37
-
Miles
8.74
-
Mph
13.6
-
FBI
63.86
-
Cals
287
-
BPM
123
-
%MHR
71.9
-
B/mi
543
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 2:26(3:54/m) 100/111bpm 12cal 15.36/22.32mph
2) 0.62m - 2:16(3:39/m) 114/128bpm 16cal 16.43/24.22mph
3) 0.62m - 2:35(4:09/m) 117/146bpm 19cal 14.46/20.1mph
4) 0.62m - 2:44(4:24/m) 132/148bpm 26cal 13.64/18.05mph
5) 0.62m - 2:44(4:25/m) 128/134bpm 24cal 13.61/20.13mph
6) 0.62m - 2:41(4:19/m) 131/140bpm 24cal 13.91/16.32mph
7) 0.62m - 2:19(3:44/m) 127/133bpm 19cal 16.06/18.66mph
8) 0.62m - 2:38(4:15/m) 131/139bpm 23cal 14.14/20.43mph
9) 0.62m - 2:44(4:23/m) 130/141bpm 23cal 13.67/19.77mph
10) 0.62m - 2:29(4:00/m) 127/133bpm 19cal 14.98/16.89mph
11) 0.62m - 2:40(4:17/m) 126/131bpm 19cal 14.02/15.59mph
12) 0.62m - 2:46(4:27/m) 123/128bpm 18cal 13.5/17.18mph
13) 0.62m - 3:30(5:38/m) 123/128bpm 22cal 10.65/15.61mph
14) 0.62m - 3:45(6:01/m) 121/131bpm 22cal 9.96/13.36mph
15) 0.04m - 21(8:04/m) 122/123bpm 1cal 7.44/10.21mph
2:26 2:16 2:35 2:44 2:44 2:41 2:19 2:38 2:44 2:29 2:40 2:46 3:30 3:45 21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:08 |
1:08 |
13.18 |
97 86-107 |
441 |
| 0.50 |
2:04 |
55 |
16.25 |
105 101-109 |
388 |
| 0.75 |
2:45 |
41 |
21.97 |
99 93-105 |
270 |
| 1.00 |
3:41 |
57 |
15.89 |
113 105-124 |
427 |
| 1.25 |
4:47 |
1:06 +5
|
13.69 |
121 114-128 |
530 |
| 1.50 |
6:03 |
1:16 +3
|
11.80 |
115 112-121 |
585 |
| 1.75 |
7:00 |
57 |
15.90 |
118 114-120 |
445 |
| 2.00 |
7:55 |
55 |
16.48 |
135 117-148 |
491 |
| 2.25 |
8:58 |
1:03 |
14.26 |
133 127-139 |
560 |
| 2.50 |
10:15 |
1:17 |
11.65 |
129 126-131 |
664 |
| 2.75 |
11:08 |
53 |
16.93 |
131 129-133 |
464 |
| 3.00 |
12:32 |
1:24 +8
|
10.76 |
127 124-131 |
708 |
| 3.25 |
13:37 |
1:05 |
13.89 |
133 125-140 |
575 |
| 3.50 |
14:46 |
1:10 |
12.91 |
131 128-135 |
609 |
| 3.75 |
15:51 |
1:04 |
13.99 |
127 123-131 |
544 |
| 4.00 |
16:45 |
55 |
16.49 |
124 120-128 |
451 |
| 4.25 |
17:39 |
54 |
16.71 |
129 126-132 |
463 |
| 4.50 |
18:48 |
1:09 |
13.08 |
131 128-133 |
601 |
| 4.75 |
19:54 |
1:06 |
13.64 |
132 129-134 |
581 |
| 5.00 |
20:44 |
50 |
17.87 |
133 128-140 |
447 |
| 5.25 |
21:59 |
1:15 +1
|
12.02 |
134 129-137 |
669 |
| 5.50 |
23:01 |
1:02 |
14.58 |
128 121-134 |
527 |
| 5.75 |
24:02 |
1:02 |
14.61 |
122 118-125 |
501 |
| 6.00 |
25:00 |
58 |
15.56 |
128 125-130 |
494 |
| 6.25 |
26:02 |
1:02 |
14.61 |
131 128-133 |
538 |
| 6.50 |
27:05 |
1:04 |
14.16 |
128 126-129 |
542 |
| 6.75 |
28:12 |
1:07 |
13.53 |
125 122-128 |
554 |
| 7.00 |
29:11 |
1:00 |
15.12 |
123 122-125 |
488 |
| 7.25 |
30:16 |
1:05 |
13.87 |
125 123-127 |
541 |
| 7.50 |
31:35 |
1:19 |
11.39 |
123 119-128 |
648 |
| 7.75 |
33:25 |
1:50 +21
|
8.20 |
122 118-128 |
892 |
| 8.00 |
34:40 |
1:15 |
12.02 |
120 114-125 |
599 |
| 8.25 |
36:06 |
1:26 |
10.47 |
126 122-131 |
722 |
| 8.50 |
38:10 |
2:05 +29
|
7.23 |
116 111-123 |
963 |
| 8.74 |
39:43 |
1:33 |
9.34 |
123 116-130 |
791 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:37 |
More |
| 800m |
1:27 |
2:56 |
More |
| 1km |
1:57 |
3:08 |
More |
| Mile |
3:31 |
3:31 |
More |
| 5k |
12:45 |
4:06 |
More |
| 5 miles |
20:40 |
4:08 |
More |
| 10k |
25:45 |
4:09 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:33 |
4:27 |
| 20km |
56:05 |
4:31 |
| 15 miles |
1:08:28 |
4:34 |
| 20 miles |
1:32:52 |
4:39 |
| 40km |
1:56:56 |
4:42 |
| 25 miles |
1:57:39 |
4:42 |
| 42km |
2:03:08 |
4:43 |
| 50 miles |
4:05:17 |
4:54 |
| 56 miles |
4:36:36 |
4:56 |
| 100 miles |
8:31:25 |
5:07 |
| 112 miles |
9:36:42 |
5:09 |
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