Wed 1st Jul 2020 at 6:00am by Yorkshire Pie

Bike > Road Biking
  • Time
    1:59:42
  • Miles
    31.54
  • Mph
    15.8
  • FBI
    73.49
  • Cals
    1049
  • Watts
    163
  • Cadence
    76
  • BPM
    129
  • %MHR
    71.4
  • B/mi
    488
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:25(4:25/m) 113/139bpm 31cal 63/93rpm 120/282W 13.6/23.31mph
2) 1m - 4:18(4:18/m) 127/147bpm 37cal 72/93rpm 146/320W 13.96/21.14mph
3) 1m - 3:12(3:12/m) 130/144bpm 29cal 83/94rpm 152/261W 18.77/24.53mph
4) 1m - 3:32(3:32/m) 118/145bpm 22cal 79/95rpm 105/270W 16.97/26.82mph
5) 1m - 4:07(4:07/m) 133/153bpm 42cal 76/90rpm 170/370W 14.58/19.93mph
6) 1m - 4:14(4:14/m) 129/155bpm 38cal 78/91rpm 152/361W 14.19/20.14mph
7) 1m - 3:01(3:01/m) 121/139bpm 17cal 77/93rpm 95/235W 19.89/31.41mph
8) 1m - 2:49(2:49/m) 108/137bpm 13cal 74/93rpm 79/248W 21.35/31.91mph
9) 1m - 3:12(3:12/m) 124/131bpm 28cal 76/83rpm 151/357W 18.75/20.79mph
10) 1m - 3:42(3:42/m) 131/150bpm 38cal 79/87rpm 174/329W 16.23/19.58mph
11) 1m - 3:27(3:27/m) 131/150bpm 30cal 77/91rpm 146/290W 17.4/25.32mph
12) 1m - 4:42(4:42/m) 144/161bpm 58cal 78/98rpm 209/340W 12.76/15.95mph
13) 1m - 3:10(3:10/m) 117/145bpm 17cal 80/94rpm 91/238W 18.99/28.41mph
14) 1m - 3:20(3:20/m) 123/135bpm 31cal 72/84rpm 159/320W 18.05/22.67mph
15) 1m - 3:40(3:40/m) 127/136bpm 34cal 75/88rpm 156/229W 16.36/18.39mph
16) 1m - 3:34(3:34/m) 130/137bpm 35cal 82/95rpm 168/313W 16.86/17.85mph
17) 1m - 5:24(5:24/m) 146/159bpm 69cal 78/106rpm 216/339W 11.12/15.72mph
18) 1m - 3:06(3:06/m) 127/155bpm 18cal 79/100rpm 97/224W 19.31/30.58mph
19) 1m - 3:39(3:39/m) 112/141bpm 27cal 74/89rpm 126/320W 16.42/30.06mph
20) 1m - 6:12(6:12/m) 149/167bpm 80cal 76/100rpm 216/363W 9.68/17.78mph
21) 1m - 7:25(7:25/m) 160/165bpm 103cal 76/103rpm 233/373W 8.09/13.15mph
22) 1m - 3:02(3:02/m) 139/162bpm 22cal 80/94rpm 123/362W 19.76/24.42mph
23) 1m - 3:14(3:14/m) 117/132bpm 20cal 75/90rpm 104/340W 18.54/26.7mph
24) 1m - 2:57(2:57/m) 108/124bpm 12cal 73/86rpm 69/166W 20.3/26.53mph
25) 1m - 3:08(3:08/m) 102/117bpm 11cal 72/91rpm 60/214W 19.18/24.34mph
26) 1m - 3:42(3:42/m) 129/155bpm 37cal 70/89rpm 169/354W 16.18/24.75mph
27) 1m - 3:18(3:18/m) 120/141bpm 22cal 77/99rpm 113/369W 18.23/27.05mph
28) 1m - 3:41(3:41/m) 134/156bpm 35cal 76/89rpm 161/353W 16.29/23.15mph
29) 1m - 2:59(2:59/m) 120/142bpm 23cal 76/94rpm 131/258W 20.07/26.47mph
30) 1m - 3:54(3:54/m) 127/140bpm 34cal 71/82rpm 148/349W 15.41/18.83mph
31) 1m - 3:44(3:44/m) 117/134bpm 24cal 76/104rpm 110/342W 16.08/26.9mph
32) 0.54m - 1:54(3:32/m) 120/131bpm 12cal 80/88rpm 107/264W 16.95/20.12mph
4:25 4:18 3:12 3:32 4:07 4:14 3:01 2:49 3:12 3:42 3:27 4:42 3:10 3:20 3:40 3:34 5:24 3:06 3:39 6:12 7:25 3:02 3:14 2:57 3:08 3:42 3:18 3:41 2:59 3:54 3:44 1:54

Pace

7% 3% 8% 24% 46% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:40 4:40 +15 12.87 113 85-139 527 64 13-93 140 1-282
2.00 9:02 4:22 +5 13.72 127 109-147 555 73 16-93 149 2-320
3.00 12:14 3:12 18.76 130 111-144 416 84 76-94 152 62-261
4.00 15:46 3:32 16.97 118 92-145 417 80 11-95 128 1-270
5.00 19:53 4:07 14.60 133 91-153 547 77 32-90 177 46-370
6.00 24:17 4:24 +10 13.63 129 111-155 568 79 19-91 160 9-361
7.00 27:17 3:01 19.94 121 95-139 364 78 55-93 153 11-235
8.00 30:07 2:49 21.28 108 92-137 305 75 17-93 119 1-248
9.00 33:19 3:12 18.75 124 109-131 397 77 26-83 154 13-357
10.00 37:00 3:42 16.23 131 118-150 484 79 40-87 173 3-297
11.00 40:27 3:27 17.40 131 102-150 452 78 26-91 150 6-290
12.00 45:09 4:42 12.76 144 120-161 677 79 63-98 209 90-340
13.00 48:19 3:09 19.01 117 83-145 369 80 32-94 115 23-238
14.00 51:38 3:20 18.04 123 83-135 409 73 57-84 160 52-320
15.00 55:24 3:46 +6 15.92 127 113-136 479 76 29-88 167 52-229
16.00 58:58 3:34 16.86 130 125-137 463 83 16-95 171 6-313
17.00 1:04:22 5:24 11.12 146 131-159 788 79 68-106 216 80-339
18.00 1:07:28 3:06 19.36 127 84-155 394 80 20-100 124 8-224
19.00 1:12:07 4:39 +59 12.90 112 82-142 521 74 13-89 157 1-320
20.00 1:18:21 6:14 +2 9.62 149 130-167 929 76 40-100 221 29-363
21.00 1:25:45 7:24 8.10 160 150-165 1185 77 66-103 232 109-373
22.00 1:28:47 3:02 19.78 139 118-162 422 81 50-94 123 33-362
23.00 1:32:02 3:14 18.53 117 98-132 379 76 19-90 119 24-340
24.00 1:35:02 3:00 +3 19.98 108 92-124 324 74 21-86 84 11-166
25.00 1:38:51 3:49 +42 15.71 102 86-117 390 72 16-91 82 2-214
26.00 1:42:34 3:43 16.13 129 88-155 480 70 19-89 179 10-354
27.00 1:45:51 3:17 18.24 120 98-141 395 77 14-99 131 3-369
28.00 1:49:32 3:41 16.30 134 114-156 493 77 59-89 161 41-353
29.00 1:52:32 3:00 20.04 120 98-142 359 77 23-94 135 2-258
30.00 1:57:16 4:44 +51 12.66 127 90-140 602 72 12-82 168 2-349
31.00 2:02:34 5:18 +1:34 11.34 117 77-134 619 76 15-104 147 3-342
31.54 2:04:37 2:03 +8 15.66 120 95-131 460 81 55-88 137 3-264

Heart

129/167max
  • Show Beats/Mile

Power

163W (373 max)
Power Graph
Power Bands

Cadence

76 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:02 More
800m 1:03 2:07 More
1km 1:21 2:10 More
Mile 2:21 2:21 More
5k 9:08 2:56 More
5 miles 16:09 3:14 More
10k 21:10 3:24 More
10 miles 34:41 3:28 More
Half 46:16 3:32 More
20 miles 1:17:59 3:54 More
Mara 1:40:46 3:51 More
50k 2:02:12 3:56 More

Predictions

Dist Time Per Mile
10 miles 34:37 3:28
20km 43:47 3:31
15 miles 53:38 3:35
20 miles 1:13:11 3:40
40km 1:32:33 3:43
25 miles 1:33:08 3:44
42km 1:37:33 3:44
50 miles 3:16:53 3:56
56 miles 3:42:31 3:58
100 miles 6:56:13 4:10
112 miles 7:50:25 4:12
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