Wed 1st Jul 2020 at 7:00am by brownyonder

Run > General

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Time
55:04
Miles
6.78
Min/mi
8:07
Pacing
86%
WAVA
64.13
Stride(cm)
116
Cals
799
Cadence
171
BPM
137
%MHR
81.4
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 121/135bpm 66cal
2) 1km - 4:57(4:57/km) 131/138bpm 71cal
3) 1km - 5:14(5:14/km) 136/143bpm 77cal
4) 1km - 4:48(4:48/km) 137/143bpm 71cal
5) 1km - 5:38(5:38/km) 138/147bpm 81cal
6) 1km - 4:32(4:32/km) 142/146bpm 69cal
7) 1km - 5:00(5:00/km) 137/145bpm 72cal
8) 1km - 4:41(4:41/km) 139/144bpm 69cal
9) 1km - 5:18(5:18/km) 144/151bpm 81cal
10) 1km - 5:13(5:13/km) 140/150bpm 75cal
11) 0.92km - 4:31(4:56/km) 142/148bpm 67cal

5:12 4:57 5:14 4:48 5:38 4:32 5:00 4:41 5:18 5:13 4:31

Pace

16%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	112 83-127	971	168 164-174
0.50	4:11	2:01	8:04	123 117-132	993	175 172-178
0.75	6:16	2:05	8:21	132 127-135	1102	174 166-180
1.00	8:16	1:59	7:57	130 126-133	1034	174 166-178
1.25	10:11	1:56	7:43	134 128-141	1035	178 174-180
1.50	12:13	2:01	8:05	141 137-143	1140	175 164-180
1.75	14:27	2:15	8:59	133 129-138	1194	171 164-176
2.00	16:23	1:55	7:42	136 129-141	1046	171 164-176
2.25	18:34	2:12	8:47	139 127-143	1220	173 164-180
2.50	20:25	1:50	7:22	136 128-141	1002	170 164-176
2.75	22:37	2:12	8:48	133 118-145	1170	168 158-176
3.00	24:56	2:19	9:18	140 130-147	1301	168 142-176
3.25	27:00	2:03	8:14	144 140-147	1185	170 156-176
3.50	28:50	1:50	7:20	140 138-143	1028	173 166-176
3.75	30:30	1:40	6:41	142 140-145	948	171 168-176
4.00	32:25	1:55	7:39	134 128-140	1025	171 162-176
4.25	34:21	1:56	7:44	138 131-145	1068	170 164-176
4.50	36:33	2:13	8:50	139 135-142	1229	170 160-176
4.75	38:32	1:59 +9	7:55	139 134-143	1101	172 160-176
5.00	40:24	1:52	7:27	141 139-144	1050	174 168-178
5.25	42:26	2:02	8:09	142 139-145	1157	173 154-178
5.50	44:38	2:12	8:49	146 141-150	1286	171 160-176
5.75	46:57	2:19	9:15	144 139-150	1333	168 102-176
6.00	49:00	2:03	8:13	137 131-145	1126	170 160-176
6.25	50:58	1:58	7:51	138 133-141	1084	173 164-176
6.50	53:00	2:02	8:09	141 139-144	1150	171 162-176
6.75	54:57	1:57	7:47	143 138-148	1113	172 166-176
6.78	55:12	15	7:32	148 148-148	1115	173 172-174

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	6.8	54:48	8:07
Walk	0.5	128	0	15	38:51
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	56.31%	More
800m	3:27	6:56	60.60%	More
1km	4:22	7:01	62.33%	More
Mile	7:17	7:17	63.45%	More
5k	24:40	7:56	63.78%	More
5 miles	40:11	8:02	63.97%	More
10k	50:27	8:07	63.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	63.85
5km	24:05	7:45	65.34
5M	39:52	7:58	64.48
10km	50:12	8:05	64.05
10M	1:23:08	8:19	64.04
Half	1:50:41	8:27	63.22
20M	2:53:20	8:40	63.97
Mara	3:50:46	8:48	64.07

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