Wed 1st Jul 2020 at 7:00am by MarekNowak

Run > General

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Time
46:24
Miles
5.70
Min/mi
8:08
Pacing
85%
WAVA
52.09
Stride(cm)
113
Cals
479
Cadence
175
BPM
128
%MHR
69.2
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 128/141bpm 61cal 11.15/12.19kmph
2) 1km - 5:00(5:00/km) 130/136bpm 60cal 12/12.5kmph
3) 1km - 5:06(5:06/km) 127/134bpm 56cal 11.77/12.46kmph
4) 1km - 5:08(5:08/km) 123/129bpm 48cal 11.69/12.16kmph
5) 1km - 5:01(5:01/km) 126/137bpm 48cal 11.97/12.53kmph
6) 1km - 4:30(4:30/km) 136/156bpm 50cal 13.32/19.92kmph
7) 1km - 4:51(4:51/km) 130/145bpm 48cal 12.36/20.19kmph
8) 1km - 5:08(5:08/km) 128/133bpm 52cal 11.68/12.56kmph
9) 1km - 5:18(5:18/km) 127/132bpm 47cal 11.32/12.29kmph
10) 0.18km - 59(5:27/km) 129/132bpm 9cal 11.01/11.72kmph

5:23 5:00 5:06 5:08 5:01 4:30 4:51 5:08 5:18 59

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	123 86-141	1142	166 92-180
0.50	4:38	2:19 +14	9:16	127 119-130	1177	172 122-188
0.75	6:39	2:01	8:04	131 127-134	1058	177 174-180
1.00	8:39	1:59	7:57	130 126-133	1033	177 174-184
1.25	10:40	2:01	8:06	129 125-132	1044	175 170-182
1.50	12:42	2:02	8:08	128 119-133	1041	175 168-180
1.75	14:45	2:03	8:13	124 118-133	1018	174 170-180
2.00	16:52	2:07	8:28	127 120-134	1076	175 174-178
2.25	18:57	2:05	8:19	121 113-128	1006	175 172-178
2.50	20:57	2:00	7:59	123 120-127	982	175 172-180
2.75	22:59	2:02	8:08	130 122-137	1058	175 170-178
3.00	25:24	2:25 +25	9:41	120 110-125	1162	173 136-180
3.25	27:24	2:00	7:59	126 120-131	1006	177 174-180
3.50	29:08	1:44	6:57	137 125-146	953	182 170-200
3.75	31:03	1:55 +7	7:39	144 135-156	1101	181 166-202
4.00	33:32	2:29 +36	9:56	127 113-143	1262	179 152-214
4.25	35:31	1:59	7:56	132 122-145	1048	178 158-198
4.50	37:33	2:02	8:09	129 126-131	1051	177 168-184
4.75	39:37	2:04	8:17	127 125-131	1052	176 170-180
5.00	41:41	2:04	8:15	129 125-133	1065	176 172-178
5.25	43:49	2:08	8:32	126 120-131	1075	176 168-180
5.50	45:58	2:10	8:38	127 123-132	1097	175 164-180
5.70	47:46	1:48	8:46	127 125-132	1113	174 162-182

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (214 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	176	5.7	46:14	8:14
Walk	1.9	134	0	56	45:20
Pause	1.2	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	44.22%	More
800m	3:36	7:15	46.77%	More
1km	4:30	7:15	48.96%	More
Mile	7:36	7:36	49.88%	More
5k	25:15	8:08	50.96%	More
5 miles	41:16	8:15	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	52.19
5km	24:19	7:50	52.90
5M	40:21	8:04	52.24
10km	50:52	8:11	51.92
10M	1:24:26	8:27	51.82
Half	1:52:34	8:36	51.11
20M	2:56:40	8:50	51.60
Mara	3:55:31	8:59	51.61

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