Wed 1st Jul 2020 at 7:00am by CornishEva
Run > General
-
Time
42:23
-
Miles
4.42
-
Min/mi
9:35
-
Pacing
55%
-
WAVA
51.24
-
Stride(cm)
94
-
Cals
405
-
Cadence
179
-
BPM
142
-
%MHR
83.3
-
B/mi
1366
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 127/145bpm 80cal 6.28/7.26mph
2) 1m - 9:42(9:42/m) 136/154bpm 87cal 6.19/6.76mph
3) 1m - 9:28(9:28/m) 149/172bpm 95cal 6.34/7.72mph
4) 1m - 9:35(9:35/m) 156/168bpm 99cal 6.27/6.82mph
5) 0.42m - 4:06(9:46/m) 157/164bpm 44cal 6.15/6.55mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:37 |
109 78-128 |
1048 |
177 124-190 |
0.25 |
2:56 |
1:44 +37
|
13:55 |
115 99-129 |
1600 |
183 176-188 |
0.38 |
4:10 |
1:14 |
9:50 |
120 111-127 |
1180 |
178 176-186 |
0.50 |
5:20 |
1:10 |
9:19 |
133 124-143 |
1240 |
178 174-184 |
0.63 |
6:47 |
1:26 +17
|
11:31 |
135 128-139 |
1555 |
178 174-182 |
0.75 |
8:16 |
1:29 +13
|
11:55 |
141 137-145 |
1680 |
178 172-188 |
0.88 |
9:31 |
1:15 |
10:01 |
124 119-134 |
1241 |
179 176-190 |
1.00 |
10:39 |
1:08 |
9:04 |
135 126-141 |
1225 |
179 176-182 |
1.13 |
12:40 |
2:01 +42
|
16:08 |
120 103-144 |
1936 |
181 176-184 |
1.25 |
13:52 |
1:13 |
9:40 |
131 120-138 |
1266 |
179 174-184 |
1.38 |
15:27 |
1:34 +28
|
12:34 |
135 132-139 |
1697 |
175 170-178 |
1.50 |
16:37 |
1:11 |
9:26 |
148 140-154 |
1396 |
177 168-184 |
1.63 |
19:54 |
3:17 +2:06
|
26:13 |
137 96-149 |
3591 |
172 170-180 |
1.75 |
21:40 |
1:46 +26
|
14:11 |
131 100-144 |
1857 |
173 166-180 |
1.88 |
22:52 |
1:12 |
9:34 |
141 137-145 |
1348 |
174 170-184 |
2.00 |
24:04 |
1:12 |
9:36 |
148 144-151 |
1421 |
181 178-184 |
2.13 |
25:18 |
1:14 |
9:53 |
146 139-154 |
1443 |
183 180-184 |
2.25 |
26:31 |
1:13 |
9:43 |
145 142-148 |
1408 |
182 180-186 |
2.38 |
27:55 |
1:24 +14
|
11:14 |
150 144-167 |
1685 |
183 178-186 |
2.50 |
29:07 |
1:12 |
9:37 |
161 150-171 |
1548 |
183 174-186 |
2.63 |
30:16 |
1:08 |
9:08 |
152 149-156 |
1388 |
182 176-188 |
2.75 |
32:10 |
1:54 +45
|
15:13 |
139 130-151 |
2115 |
182 166-200 |
2.88 |
35:13 |
3:03 +1:49
|
24:23 |
145 138-152 |
3536 |
176 152-240 |
3.00 |
36:21 |
1:08 |
9:02 |
153 147-160 |
1381 |
177 174-186 |
3.13 |
37:29 |
1:09 |
9:09 |
157 153-163 |
1437 |
183 180-186 |
3.25 |
38:43 |
1:14 |
9:51 |
163 161-168 |
1606 |
179 172-186 |
3.38 |
40:05 |
1:22 +11
|
10:59 |
155 145-166 |
1701 |
179 172-186 |
3.50 |
41:14 |
1:09 |
9:10 |
156 153-160 |
1430 |
181 178-184 |
3.63 |
42:30 |
1:15 |
10:03 |
154 147-159 |
1548 |
182 176-186 |
3.75 |
43:36 |
1:06 |
8:51 |
152 149-155 |
1345 |
180 176-184 |
3.88 |
45:18 |
1:42 +30
|
13:39 |
150 141-157 |
2048 |
180 174-184 |
4.00 |
46:36 |
1:17 |
10:20 |
158 153-162 |
1633 |
184 182-186 |
4.13 |
48:14 |
1:38 +22
|
13:01 |
157 144-163 |
2044 |
183 176-188 |
4.25 |
49:22 |
1:09 |
9:10 |
157 153-163 |
1438 |
182 176-186 |
4.38 |
50:37 |
1:14 |
9:55 |
158 154-161 |
1567 |
179 172-184 |
4.42 |
51:04 |
27 |
10:14 |
162 159-164 |
1657 |
180 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
39.47% |
More |
800m |
4:42 |
9:28 |
41.29% |
More |
1km |
5:53 |
9:28 |
43.09% |
More |
Mile |
10:06 |
10:06 |
42.92% |
More |
5k |
36:27 |
11:44 |
41.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
49.41 |
5km |
29:10 |
9:23 |
51.89 |
5M |
48:18 |
9:40 |
51.09 |
10km |
1:00:49 |
9:47 |
50.78 |
10M |
1:40:42 |
10:04 |
50.38 |
Half |
2:14:05 |
10:14 |
49.34 |
20M |
3:29:58 |
10:30 |
49.44 |
Mara |
4:39:33 |
10:40 |
49.09 |
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