Wed 1st Jul 2020 at 7:00am by CornishEva

Run > General

  • Time
    42:23
  • Miles
    4.42
  • Min/mi
    9:35
  • Pacing
    55%
  • WAVA
    51.24
  • Stride(cm)
    94
  • Cals
    405
  • Cadence
    179
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1366
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 127/145bpm 80cal 6.28/7.26mph
2) 1m - 9:42(9:42/m) 136/154bpm 87cal 6.19/6.76mph
3) 1m - 9:28(9:28/m) 149/172bpm 95cal 6.34/7.72mph
4) 1m - 9:35(9:35/m) 156/168bpm 99cal 6.27/6.82mph
5) 0.42m - 4:06(9:46/m) 157/164bpm 44cal 6.15/6.55mph
9:33 9:42 9:28 9:35 4:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 8% 39% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:37 109 78-128 1048 177 124-190
0.25 2:56 1:44 +37 13:55 115 99-129 1600 183 176-188
0.38 4:10 1:14 9:50 120 111-127 1180 178 176-186
0.50 5:20 1:10 9:19 133 124-143 1240 178 174-184
0.63 6:47 1:26 +17 11:31 135 128-139 1555 178 174-182
0.75 8:16 1:29 +13 11:55 141 137-145 1680 178 172-188
0.88 9:31 1:15 10:01 124 119-134 1241 179 176-190
1.00 10:39 1:08 9:04 135 126-141 1225 179 176-182
1.13 12:40 2:01 +42 16:08 120 103-144 1936 181 176-184
1.25 13:52 1:13 9:40 131 120-138 1266 179 174-184
1.38 15:27 1:34 +28 12:34 135 132-139 1697 175 170-178
1.50 16:37 1:11 9:26 148 140-154 1396 177 168-184
1.63 19:54 3:17 +2:06 26:13 137 96-149 3591 172 170-180
1.75 21:40 1:46 +26 14:11 131 100-144 1857 173 166-180
1.88 22:52 1:12 9:34 141 137-145 1348 174 170-184
2.00 24:04 1:12 9:36 148 144-151 1421 181 178-184
2.13 25:18 1:14 9:53 146 139-154 1443 183 180-184
2.25 26:31 1:13 9:43 145 142-148 1408 182 180-186
2.38 27:55 1:24 +14 11:14 150 144-167 1685 183 178-186
2.50 29:07 1:12 9:37 161 150-171 1548 183 174-186
2.63 30:16 1:08 9:08 152 149-156 1388 182 176-188
2.75 32:10 1:54 +45 15:13 139 130-151 2115 182 166-200
2.88 35:13 3:03 +1:49 24:23 145 138-152 3536 176 152-240
3.00 36:21 1:08 9:02 153 147-160 1381 177 174-186
3.13 37:29 1:09 9:09 157 153-163 1437 183 180-186
3.25 38:43 1:14 9:51 163 161-168 1606 179 172-186
3.38 40:05 1:22 +11 10:59 155 145-166 1701 179 172-186
3.50 41:14 1:09 9:10 156 153-160 1430 181 178-184
3.63 42:30 1:15 10:03 154 147-159 1548 182 176-186
3.75 43:36 1:06 8:51 152 149-155 1345 180 176-184
3.88 45:18 1:42 +30 13:39 150 141-157 2048 180 174-184
4.00 46:36 1:17 10:20 158 153-162 1633 184 182-186
4.13 48:14 1:38 +22 13:01 157 144-163 2044 183 176-188
4.25 49:22 1:09 9:10 157 153-163 1438 182 176-186
4.38 50:37 1:14 9:55 158 154-161 1567 179 172-184
4.42 51:04 27 10:14 162 159-164 1657 180 176-184

Heart

142/171max
  • Show Beats/Mile

Cadence

179 (240 max) Stride Length: 94cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 39.47% More
800m 4:42 9:28 41.29% More
1km 5:53 9:28 43.09% More
Mile 10:06 10:06 42.92% More
5k 36:27 11:44 41.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 49.41
5km 29:10 9:23 51.89
5M 48:18 9:40 51.09
10km 1:00:49 9:47 50.78
10M 1:40:42 10:04 50.38
Half 2:14:05 10:14 49.34
20M 3:29:58 10:30 49.44
Mara 4:39:33 10:40 49.09
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