Wed 1st Jul 2020 at 5:00am by laterunner

Run > Long Run
  • Time
    2:10:38
  • Miles
    14.06
  • Min/mi
    9:17
  • Pacing
    87%
  • WAVA
    60.50
  • Stride(cm)
    95
  • Cals
    1380
  • Cadence
    183
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1452
  • Asc(m)
    132
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 175/188bpm 110cal 6.13/7.37mph
2) 1m - 9:55(9:55/m) 158/183bpm 105cal 6.05/6.57mph
3) 1m - 8:56(8:56/m) 147/157bpm 86cal 6.71/7.6mph
4) 1m - 9:03(9:03/m) 149/158bpm 89cal 6.63/7.28mph
5) 1m - 8:58(8:58/m) 148/156bpm 86cal 6.69/7.31mph
6) 1m - 9:10(9:10/m) 155/162bpm 97cal 6.55/7.2mph
7) 1m - 9:08(9:08/m) 157/165bpm 99cal 6.57/7.1mph
8) 1m - 9:12(9:12/m) 158/164bpm 101cal 6.52/6.97mph
9) 1m - 9:15(9:15/m) 155/166bpm 97cal 6.49/7.35mph
10) 1m - 9:27(9:27/m) 157/166bpm 101cal 6.36/6.72mph
11) 1m - 9:34(9:34/m) 154/159bpm 98cal 6.27/6.89mph
12) 1m - 9:13(9:13/m) 156/162bpm 98cal 6.51/7.03mph
13) 1m - 9:02(9:02/m) 159/166bpm 101cal 6.64/6.95mph
14) 1m - 9:36(9:36/m) 161/166bpm 108cal 6.25/7.24mph
15) 0.04m - 22(8:17/m) 164/165bpm 4cal 7.24/7.18mph
9:47 9:55 8:56 9:03 8:58 9:10 9:08 9:12 9:15 9:27 9:34 9:13 9:02 9:36 22
Pin Map
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Pace

12% 8% 32% 38% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 +5 10:15 167 127-185 1711 184 180-188 8/7
1.00 9:55 4:48 +3 9:35 179 169-187 1715 184 158-190 4/4
1.50 14:40 4:45 9:29 160 147-183 1518 184 182-188 15/2
2.00 19:50 5:10 10:21 156 143-167 1614 182 176-186 32/0
2.50 24:25 4:35 9:11 151 146-157 1385 184 182-188 3/5
3.00 28:47 4:21 8:43 142 130-153 1237 183 178-188 1/33
3.50 33:20 4:33 9:07 146 138-154 1330 184 180-188 3/11
4.00 37:50 4:30 8:59 152 147-157 1367 184 180-188 4/3
4.50 42:16 4:27 8:53 148 132-156 1315 182 178-186 5/5
5.00 47:32 5:16 +44 10:31 145 127-155 1525 183 118-188 2/4
5.50 52:14 4:42 +6 9:24 154 147-161 1449 184 176-188 4/5
6.00 56:48 4:34 9:08 157 152-161 1433 184 178-188 6/5
6.50 1:01:59 5:11 +35 10:22 156 142-161 1617 183 178-188 7/8
7.00 1:06:31 4:32 9:04 157 151-165 1424 184 174-186 5/7
7.50 1:11:01 4:30 9:00 159 155-163 1430 183 180-186 4/5
8.00 1:15:43 4:42 9:25 157 153-164 1478 183 180-186 4/4
8.50 1:20:24 4:41 9:23 154 152-158 1444 183 180-186 4/4
9.00 1:24:58 4:33 9:07 157 151-166 1431 183 178-188 7/9
9.50 1:29:44 4:46 9:32 158 154-166 1506 183 178-186 5/5
10.00 1:34:25 4:41 9:21 155 145-160 1450 183 180-186 6/5
10.50 1:39:16 4:51 9:42 154 150-159 1494 182 178-186 2/3
11.00 1:43:58 4:43 9:26 153 146-158 1442 182 180-184 4/4
11.50 1:48:36 4:37 9:15 156 152-159 1442 184 180-186 6/4
12.00 1:53:11 4:35 9:11 158 153-162 1451 184 180-188 8/8
12.50 1:57:43 4:32 9:04 159 156-163 1441 183 180-186 6/7
13.00 2:02:14 4:31 9:01 160 155-166 1443 184 180-186 7/6
13.50 2:07:06 4:52 9:44 161 157-165 1568 183 180-186 6/2
14.00 2:11:49 4:43 9:27 160 155-166 1511 183 178-188 4/3
14.04 2:12:12 23 8:36 164 164-164 1409 184 180-186 0/1

Heart

156/187max
  • Show Beats/Mile

Elevation

Asc 132m, Range 54m, Flat prediction 2:09:51
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.6% 10:05
15 1.9% 9:29
See your biggest climbs

Cadence

183 (190 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 183 14 2:10:46 9:22
Walk 0.6 118 0 51 1:18:02
Pause 0.4 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 44.26% More
800m 4:15 8:33 50.69% More
1km 5:23 8:40 52.11% More
Mile 8:49 8:49 54.25% More
5k 28:32 9:11 57.09% More
5 miles 46:29 9:18 57.35% More
10k 57:38 9:16 57.91% More
10 miles 1:33:15 9:19 59.31% More
Half 2:02:46 9:22 59.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 60.24
5km 26:22 8:29 61.80
5M 43:40 8:44 61.06
10km 54:58 8:51 60.71
10M 1:31:02 9:06 60.76
Half 2:01:12 9:15 60.00
20M 3:09:48 9:29 60.71
Mara 4:12:41 9:39 60.81
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