Wed 1st Jul 2020 at 7:00am by Jenni-far-far

Walk > General

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Time
52:17
Miles
2.44
Min/mi
21:26
Stride(cm)
58
Cals
229
Cadence
129
BPM
107
%MHR
62.6
B/mi
2292
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:45(22:45/m) 94/126bpm 84cal 62/76rpm 2.64/3.55mph
2) 1m - 20:58(20:58/m) 99/135bpm 82cal 64/116rpm 2.86/4.17mph
3) 0.44m - 8:33(19:40/m) 130/167bpm 63cal 65/72rpm 3.05/3.61mph

22:45 20:58 8:33

Pin Map

0mi in 0

Pace

13%

18%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:13	103 86-118	1979	139 130-150
0.25	5:08	2:44	21:55	93 88-102	2039	122 116-128
0.38	7:47	2:38	21:07	104 89-124	2196	124 116-136
0.50	10:22	2:35	20:38	111 96-125	2290	130 92-138
0.63	14:50	4:29	35:50	94 90-95	3369	121 116-132
0.75	17:48	2:58	23:43	89 82-94	2111	128 116-140
0.88	20:18	2:30	19:57	78 67-92	1556	123 116-140
1.00	24:40	4:22 +1:58	34:58	85 84-86	2972	123 116-136
1.13	27:02	2:22	18:52	85 81-91	1604	124 116-136
1.25	30:01	2:59	23:55	111 90-128	2656	133 116-144
1.38	32:23	2:22	18:54	99 89-114	1871	135 130-140
1.50	34:44	2:21	18:46	87 85-88	1633	129 116-134
1.63	37:27	2:43	21:46	88 86-90	1915	123 116-130
1.75	40:19	2:53	23:01	87 87-88	2002	120 108-142
1.88	43:05	2:45	22:02	121 85-135	2667	126 116-140
2.00	45:40	2:35	20:43	116 114-118	2402	133 116-232
2.13	48:12	2:33	20:20	123 115-134	2501	128 116-140
2.25	50:35	2:22	18:56	125 117-134	2367	134 116-142
2.38	52:55	2:20	18:43	137 119-149	2564	134 130-138
2.44	54:15	1:20	22:13	155 141-165	3445	132 116-140

Heart

107/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (232 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:40	19:26	More
1km	12:23	19:56	More
Mile	20:27	20:27	More

Predictions

Dist	Time	Per Mile

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