Wed 1st Jul 2020 at 7:00am by CottamRunner

Run > General

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Time
56:03
Miles
7.01
Min/mi
8:00
Pacing
92%
WAVA
57.78
Stride(cm)
113
Cals
705
Cadence
178
BPM
141
%MHR
82.3
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:26/m) 133/141bpm 63cal 7.12/7.99mph
2) 0.62m - 5:07(8:13/m) 135/154bpm 62cal 7.3/7.85mph
3) 0.62m - 5:09(8:18/m) 134/148bpm 61cal 7.23/7.83mph
4) 0.62m - 4:51(7:49/m) 137/140bpm 61cal 7.67/8.16mph
5) 0.62m - 4:52(7:50/m) 140/152bpm 61cal 7.66/8.04mph
6) 0.62m - 4:42(7:35/m) 144/149bpm 61cal 7.92/8.33mph
7) 0.62m - 4:53(7:52/m) 147/154bpm 65cal 7.63/7.93mph
8) 0.62m - 4:50(7:47/m) 145/148bpm 63cal 7.71/7.99mph
9) 0.62m - 4:57(7:57/m) 146/151bpm 65cal 7.54/7.95mph
10) 0.62m - 5:00(8:02/m) 146/148bpm 64cal 7.47/7.68mph
11) 0.62m - 4:55(7:55/m) 144/147bpm 61cal 7.57/7.91mph
12) 0.17m - 1:33(8:55/m) 142/148bpm 18cal 6.72/7.78mph

5:14 5:07 5:09 4:51 4:52 4:42 4:53 4:50 4:57 5:00 4:55 1:33

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	126 99-139	1026	175 174-176
0.50	4:09	2:07	8:28	139 137-141	1176	176 174-178
0.75	6:22	2:13 +4	8:50	137 122-141	1210	177 176-178
1.00	8:22	2:00	8:02	127 124-129	1020	179 176-180
1.25	10:29	2:07	8:26	145 127-154	1223	179 168-182
1.50	12:50	2:21 +17	9:25	129 114-148	1216	175 122-180
1.75	14:53	2:03	8:13	135 133-137	1110	180 176-182
2.00	16:54	2:00	8:02	136 134-137	1092	181 180-184
2.25	18:57	2:03	8:12	137 134-140	1122	181 178-184
2.50	20:58	2:01 +9	8:05	140 138-147	1132	179 178-180
2.75	23:01	2:03	8:11	137 129-144	1121	180 178-182
3.00	24:57	1:56	7:45	140 137-141	1084	181 178-184
3.25	26:49	1:52	7:28	145 141-152	1083	181 178-184
3.50	28:41	1:52	7:28	145 142-148	1082	181 178-184
3.75	30:34	1:53	7:33	145 143-147	1094	182 180-184
4.00	32:36	2:02	8:09	150 146-153	1222	181 178-182
4.25	34:36	2:00	7:58	145 142-147	1156	181 178-182
4.50	36:29	1:53	7:34	145 142-146	1096	180 178-184
4.75	38:28	1:59	7:56	145 144-148	1150	179 170-184
5.00	40:23	1:55	7:40	145 144-148	1111	179 176-180
5.25	42:22	1:59	7:55	147 145-150	1164	176 170-180
5.50	44:22	2:00	8:01	146 144-147	1171	178 174-182
5.75	46:23	2:01	8:02	146 144-147	1174	179 178-182
6.00	48:23	2:01	8:03	146 144-147	1176	180 176-182
6.25	50:23	1:59	7:57	145 142-147	1154	179 176-180
6.50	52:22	1:59	7:56	144 141-146	1141	179 176-182
6.75	54:22	2:00	8:00	144 141-147	1153	179 176-180
7.00	56:28	2:06	8:24	142 133-148	1192	172 102-182
7.01	56:34	6	12:37	140 140-140	1766	128 128-128

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	179	7	55:39	8:00
Walk	1.5	125	0	51	20:11
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.86%	More
800m	3:41	7:25	50.36%	More
1km	4:37	7:27	52.37%	More
Mile	7:33	7:33	54.77%	More
5k	24:08	7:46	58.20%	More
5 miles	39:22	7:52	58.01%	More
10k	49:38	7:59	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.05
5km	23:39	7:37	59.41
5M	39:11	7:50	58.29
10km	49:19	7:56	57.80
10M	1:21:41	8:10	57.64
Half	1:48:45	8:18	56.82
20M	2:50:18	8:31	57.49
Mara	3:46:44	8:39	57.58

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