Wed 1st Jul 2020 at 6:00am by Karney27

Run > General

Follow User
0 👍

Time
1:16:11
Miles
6.30
Min/mi
12:06
Pacing
42%
WAVA
41.63
Stride(cm)
79
Cals
770
Cadence
167
BPM
150
%MHR
87.9
B/mi
1818
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 135/150bpm 107cal 5.56/6.37mph
2) 1m - 12:22(12:22/m) 143/159bpm 120cal 4.85/6.16mph
3) 1m - 12:13(12:13/m) 150/166bpm 119cal 4.91/6.37mph
4) 1m - 12:09(12:09/m) 151/167bpm 118cal 4.94/5.74mph
5) 1m - 14:50(14:50/m) 150/171bpm 136cal 4.04/6.74mph
6) 1m - 10:32(10:32/m) 170/182bpm 129cal 5.7/6.43mph
7) 0.3m - 3:18(11:05/m) 177/182bpm 41cal 5.41/5.93mph

10:47 12:22 12:13 12:09 14:50 10:32 3:18

Pace

18%

10%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42 +7	10:47	123 89-139	1326	179 126-186
0.50	5:24	2:43 +10	10:51	135 127-140	1465	178 170-184
0.75	8:07	2:42	10:49	140 132-146	1515	177 168-184
1.00	11:03	2:56	11:43	141 120-150	1653	171 116-184
1.25	14:00	2:58	11:51	141 129-153	1672	160 122-174
1.50	17:30	3:30	14:00	141 119-157	1973	148 112-180
1.75	20:36	3:06	12:23	142 116-152	1759	162 116-176
2.00	23:24	2:48	11:13	147 127-157	1648	165 120-178
2.25	26:37	3:13	12:50	151 136-159	1938	161 110-180
2.50	30:10	3:34	14:14	148 127-160	2107	147 106-176
2.75	32:53	2:43	10:50	152 127-164	1648	172 168-176
3.00	35:37	2:44	10:58	152 143-162	1666	171 168-176
3.25	38:48	3:11	12:44	148 131-162	1883	158 116-176
3.50	41:39	2:50	11:21	156 145-164	1770	168 118-176
3.75	45:00	3:21	13:25	144 129-162	1932	149 116-176
4.00	47:46	2:47	11:06	155 147-167	1722	172 166-178
4.25	55:50	8:03 +1:48	32:13	143 113-171	4607	172 124-184
4.50	58:57	3:07	12:27	156 145-164	1943	168 128-184
4.75	1:01:43	2:46	11:04	154 143-163	1705	166 126-182
5.00	1:04:25	2:43	10:51	156 143-163	1693	167 122-182
5.25	1:07:19	2:53 +17	11:34	161 149-172	1862	178 164-192
5.50	1:10:01	2:42	10:48	174 163-181	1879	170 130-180
5.75	1:12:42	2:42	10:47	172 168-178	1854	173 120-182
6.00	1:15:14	2:32	10:06	173 170-178	1748	178 170-182
6.25	1:17:55	2:41	10:44	177 174-181	1899	173 166-178
6.30	1:18:32	37	13:09	177 174-179	2329	172 162-176

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	174	5.7	1:04:02	11:17
Walk	15.8	122	0.6	12:30	22:14
Still	1.7	-	-	1:22	-
Pause	0.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	36.47%	More
800m	5:07	10:17	38.64%	More
1km	6:24	10:19	40.18%	More
Mile	10:23	10:23	42.26%	More
5k	37:09	11:58	41.24%	More
5 miles	1:03:53	12:47	39.13%	More
10k	1:17:31	12:29	40.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	40.48
5km	36:01	11:36	42.54
5M	59:38	11:56	41.91
10km	1:15:05	12:05	41.67
10M	2:04:20	12:26	41.35
Half	2:45:32	12:38	40.50
20M	4:19:13	12:58	40.58
Mara	5:45:07	13:10	40.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry