Wed 1st Jul 2020 at 6:00am by Bean

Bike > General

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Time
38:40
Miles
4.93
Mph
7.7
Cals
352
BPM
144
%MHR
84.1
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 4.93m - 38:40(7:50/m) 146/160bpm 352cal 7.66/10.35mph

38:40

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:54	1:54	7.89	112 82-139	851
0.50	3:45	1:51	8.13	146 142-148	1077
0.75	5:53	2:08	7.04	147 146-151	1253
1.00	7:55	2:02	7.36	145 142-147	1181
1.25	10:07	2:12	6.80	146 140-150	1288
1.50	11:48	1:41	8.92	146 139-150	982
1.75	13:22	1:34	9.55	140 137-143	880
2.00	15:15	1:53	7.97	138 132-151	1039
2.25	17:03	1:48	8.33	143 138-151	1030
2.50	19:02	1:58	7.60	146 142-153	1153
2.75	20:51	1:49	8.24	148 139-155	1077
3.00	22:47	1:57	7.73	146 141-150	1134
3.25	24:58	2:10	6.91	151 148-154	1311
3.50	27:07	2:09	6.96	150 146-152	1292
3.75	29:18	2:11	6.88	152 149-155	1326
4.00	31:20	2:03	7.34	152 149-153	1242
4.25	33:12	1:52	8.02	145 137-155	1084
4.50	35:08	1:56	7.79	151 145-160	1163
4.75	36:57	1:49	8.23	148 146-150	1079
4.93	38:40	1:43	6.46	149 143-152	1383

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:14	More
800m	3:08	6:19	More
1km	4:03	6:31	More
Mile	6:55	6:55	More
5k	23:39	7:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:50	8:11
20km	1:43:02	8:17
15 miles	2:05:46	8:23
20 miles	2:50:37	8:32
40km	3:34:49	8:39
25 miles	3:36:08	8:39
42km	3:46:13	8:40
50 miles	7:30:38	9:01
56 miles	8:28:09	9:04
100 miles	15:39:33	9:24
112 miles	17:39:28	9:28

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